Facebook Pixel
Searching...
English
EnglishEnglish
EspañolSpanish
简体中文Chinese
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
Bahasa IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
Journeys Out of the Body

Journeys Out of the Body

The Classic Work on Out-Of-Body Experience
by Robert A. Monroe 1971 280 pages
4.08
4k+ ratings
Listen
5 minutes
Listen

Key Takeaways

1. The Second Body: A Real, Separate Entity

It is indeed the most difficult mental process of all, this objective-consideration business. Once in a lifetime is enough.

Beyond the Physical. The book explores the concept of a "Second Body," a non-physical entity that can separate from the physical body and experience reality independently. This isn't just a dream or hallucination, but a distinct form of consciousness with its own set of rules and capabilities.

Evidence of Separation:

  • The author describes experiencing a "vibrational state" that precedes separation.
  • He reports seeing his physical body from an external perspective.
  • He interacts with the environment and other beings while in this state.

Implications: The existence of a Second Body challenges our understanding of consciousness, reality, and the nature of self. It suggests that our awareness isn't limited to the physical realm and that there may be more to existence than what we perceive with our five senses.

2. The Vibrational State: Gateway to the Second Body

In retrospect, perhaps it was the touch of a magic wand, or a sledge hammer, although I didn’t know it at the time.

The Key to Separation. The "vibrational state" is a crucial element in the process of separating from the physical body. It's described as a sensation of intense energy, often accompanied by a roaring sound, that permeates the entire body.

Inducing the Vibrational State:

  • Relaxation techniques, including meditation and self-hypnosis, are used to prepare the mind and body.
  • Specific breathing patterns and mental focus are employed to generate the vibrations.
  • The author notes that the jaw plays a role in "tuning" the vibrations.

Significance: The vibrational state is not just a physical sensation; it's a gateway to a different state of consciousness. It's the bridge between the physical and non-physical realms, allowing for the exploration of the Second Body.

3. Locales of Consciousness: Here-Now, Beyond, and Mirror Worlds

The primary purposes for the release and publication of the material contained here are (1) that through dissemination as widely as possible, some other human being—-perhaps just one—-may be saved from the agony and terror of trial and error in an area where there have been no concrete answers.

Three Distinct Realms. The book identifies three distinct "locales" or environments that are experienced during out-of-body explorations:

  • Locale I (Here-Now): The familiar physical world, where the Second Body can interact with people and places in real-time.
  • Locale II (Beyond): A non-material realm where thought is the primary force, and where time and space operate differently.
  • Locale III (Mirror Worlds): A physical-matter world that mirrors our own, but with subtle differences in technology and social structure.

Exploration and Discovery: Each locale offers unique experiences and challenges, and the author's explorations reveal the vastness and complexity of consciousness beyond the physical.

Implications: These locales suggest that reality is not a single, monolithic entity, but a multi-layered and interconnected system of consciousness.

4. The Mind's Role: Interpreter and Navigator

It is expected, too, that many interpretations will be contradictory. The most difficult mental process of all is to consider objectively any concept which, if accepted as fact, will toss into discard a lifetime of training and experience.

The Mind as a Filter. The mind plays a crucial role in interpreting and navigating the Second State. It translates non-physical experiences into familiar terms, often using past memories and associations to make sense of the unknown.

Challenges of Interpretation:

  • The mind can misinterpret sensory input, leading to inaccurate perceptions.
  • It can impose familiar patterns on unfamiliar experiences, creating distortions.
  • It can be influenced by emotions and desires, leading to subjective interpretations.

Importance of Objectivity: The author emphasizes the need for objectivity and self-awareness in exploring the Second State. By recognizing the limitations of the mind, we can strive for a more accurate understanding of the experiences.

5. Sexuality: A Force Beyond the Physical

It wasn’t until some five episodes later that I discovered the secret of such control. The evident importance of sexuality in the whole subject is so great that it is covered in detail later.

Sexuality as a Driving Force. The book highlights the significant role of sexuality in the Second State. The author notes that the sexual drive is a powerful force that can both hinder and propel exploration.

Beyond Physicality:

  • The sexual experience in the Second State is not limited to physical acts.
  • It's described as a form of communion and communication that transcends the physical.
  • It's a powerful energy that can be harnessed for exploration and growth.

Implications: The book challenges traditional views of sexuality, suggesting that it's a fundamental aspect of consciousness that extends beyond the physical realm.

6. The Fear Barrier: A Test of Courage

If you’re blind in one eye, turn your head, and if you’re blind in both eyes, then open your ears and listen.

Overcoming Fear. The book identifies fear as the primary obstacle to exploring the Second State. This fear manifests in various forms, including the fear of death, the fear of the unknown, and the fear of losing control.

Confronting Fear:

  • The author emphasizes the need to acknowledge and accept fear rather than deny it.
  • He suggests that familiarity and repeated exposure can help reduce fear.
  • He notes that the fear barrier is often a test of courage and determination.

Implications: Overcoming fear is not just about conquering a personal obstacle; it's about expanding our understanding of reality and our potential as conscious beings.

7. Helpers and Guides: Navigating the Unknown

Why, there’s nothing else you can do but look into it and see what it is.

Assistance from Beyond. The author describes encountering various "helpers" or guides during his out-of-body experiences. These beings often provide assistance, guidance, and support, but they are not always benevolent or predictable.

Characteristics of Helpers:

  • They often appear when needed, but not always when requested.
  • They may communicate through thought or intuition rather than words.
  • They may have their own agendas and motivations.

Implications: The existence of helpers suggests that we are not alone in our explorations of consciousness and that there may be other beings who are interested in our development.

8. The Nature of Reality: A Blend of Thought and Experience

The fact that most of our knowledge about OOBEs comes from reports of once-in-a-lifetime experiences puts us at two serious disadvantages.

Thought as a Creative Force. The book emphasizes the power of thought in shaping reality, particularly in the Second State. It suggests that our thoughts, emotions, and desires can directly influence our experiences and our surroundings.

The Interplay of Thought and Reality:

  • The Second State is described as a realm where thought is the primary force.
  • Our beliefs and expectations can shape our experiences in this realm.
  • The author notes that "like attracts like," suggesting that our inner state influences our outer reality.

Implications: The book challenges the traditional view of reality as a fixed and objective entity, suggesting that it's a dynamic and fluid construct shaped by our consciousness.

9. The Afterlife: A Transition, Not an End

I no longer believe in survival of death or an immortal soul, I know that I will survive death.

Beyond the Physical. The book explores the concept of the afterlife, not as a distant heaven or hell, but as a continuation of consciousness in a different form. The Second Body is seen as a vehicle for this transition.

The Nature of the Afterlife:

  • It's not a place of judgment or punishment, but a realm of learning and growth.
  • It's a place where we can connect with loved ones and continue our journey.
  • It's a state of being where we are free from the limitations of the physical body.

Implications: The book offers a hopeful and empowering perspective on death, suggesting that it's not an end but a transition to a new phase of existence.

10. The Importance of Personal Exploration

Read the book carefully and examine your reactions. If you really want to experience it yourself, good luck!

The Call to Adventure. The book is not just a theoretical exploration of consciousness; it's a call to action. It encourages readers to embark on their own personal journeys of self-discovery and to explore the potential of the Second Body.

The Path to Understanding:

  • The author emphasizes the need for personal experience and experimentation.
  • He encourages readers to be open-minded and to question their assumptions.
  • He acknowledges the challenges and risks involved, but also the potential rewards.

Implications: The book suggests that the true understanding of consciousness and reality comes not from intellectual analysis alone, but from direct experience and personal exploration.

Last updated:

FAQ

What's Journeys Out of the Body about?

  • Exploration of OOBEs: The book details Robert A. Monroe's personal experiences with out-of-body experiences (OOBEs), where he describes his ability to separate his consciousness from his physical body.
  • Research and Insights: Monroe shares insights from his research at the Monroe Institute, studying OOBEs and their implications on consciousness and existence beyond physical life.
  • Philosophical Themes: The narrative delves into philosophical questions about life, death, and reality, challenging conventional beliefs and encouraging readers to explore their own experiences.

Why should I read Journeys Out of the Body?

  • Unique Perspective: Monroe provides a firsthand account of OOBEs, combining personal narrative with scientific inquiry, making it both engaging and informative.
  • Encourages Exploration: The book encourages readers to explore their own consciousness and consider the possibilities of existence beyond the physical realm.
  • Influential Work: As a pioneering work in the study of OOBEs, it has influenced many researchers and practitioners in psychology, spirituality, and consciousness studies.

What are the key takeaways of Journeys Out of the Body?

  • Existence Beyond Death: Monroe posits that consciousness can exist independently of the physical body, suggesting life continues after death.
  • Second Body Concept: He introduces the idea of a "Second Body," a non-physical aspect of a person that can travel and explore different realms.
  • Mind and Supermind: The book discusses the distinction between the conscious mind and the "Supermind," a higher state of awareness accessing deeper truths.

What are the best quotes from Journeys Out of the Body and what do they mean?

  • “If it works, use it.”: Reflects Monroe's pragmatic approach to exploring consciousness and OOBEs, emphasizing practical results over theoretical debates.
  • “You are not your body.”: Suggests that one's identity and consciousness extend beyond the physical form, encapsulating the core message of the book.
  • “Like attracts like.”: Highlights the idea that thoughts and emotions shape experiences in both physical and non-physical realms, reinforcing interconnectedness.

What is an Out-of-Body Experience (OOBE) as defined in Journeys Out of the Body?

  • Definition of OOBE: An event where the experiencer perceives their environment from a location outside their physical body, while maintaining awareness that they are not dreaming.
  • Characteristics: Individuals often report vivid experiences, a sense of floating or flying, and the ability to observe events happening at a distance.
  • Common Triggers: OOBEs can occur spontaneously during sleep, illness, or extreme emotional stress, but can also be induced through specific techniques and practices.

How does Robert A. Monroe describe the process of achieving an OOBE?

  • Relaxation Techniques: Emphasizes deep relaxation and mental focus to prepare the mind and body for the OOBE experience.
  • Vibrational State: Describes entering a vibrational state, a precursor to separation from the physical body, often accompanied by sensations of warmth and energy.
  • Mental Techniques: Techniques such as visualization, intention-setting, and the "roll-out" method are detailed as effective ways to facilitate the transition into the Second Body.

What is the significance of the "Second Body" in Journeys Out of the Body?

  • Concept of the Second Body: Described as the non-physical aspect of a person that can travel and explore different dimensions or realities.
  • Connection to Consciousness: Suggests that the Second Body is a manifestation of consciousness existing independently of the physical form.
  • Implications for Identity: Challenges traditional notions of identity, suggesting individuals are more than just their physical bodies, with true essence tied to consciousness.

What role does the Monroe Institute play in the exploration of OOBEs?

  • Research Facility: Established by Robert Monroe to conduct research on consciousness, OOBEs, and related phenomena, attracting interest from various scientific and academic fields.
  • Training Programs: Offers training programs designed to help individuals learn techniques for achieving OOBEs and exploring their consciousness in a structured environment.
  • Community of Explorers: Serves as a community for those interested in consciousness exploration, providing support and resources for individuals seeking to understand their experiences.

How does Journeys Out of the Body address the concept of life after death?

  • Personal Experiences: Monroe shares his own experiences during OOBEs that suggest a continuation of consciousness beyond physical death.
  • Philosophical Reflections: Encourages readers to reflect on their beliefs about mortality and the nature of existence, challenging them to consider the possibility of an afterlife.
  • Cultural Perspectives: Discusses how different cultures and religions have interpreted life after death, suggesting these beliefs may be rooted in universal human experiences.

What are some common misconceptions about OOBEs discussed in Journeys Out of the Body?

  • Hallucination vs. Reality: Addresses the misconception that OOBEs are merely hallucinations or dreams, arguing they can be valid experiences of consciousness outside the physical body.
  • Fear of the Unknown: Many people fear OOBEs due to their unfamiliar nature, but Monroe emphasizes these experiences can be enlightening and transformative.
  • Skepticism from Science: Highlights the skepticism surrounding OOBEs in the scientific community, suggesting this skepticism often stems from a lack of understanding rather than empirical evidence.

What is the vibrational state in Journeys Out of the Body?

  • Precursor to OBEs: A critical condition necessary for achieving an out-of-body experience, characterized by a sensation of energy or vibrations throughout the body.
  • Induction Techniques: Outlines various techniques to induce this state, including relaxation methods and mental focus, preparing the individual for separation from the physical body.
  • Sensory Experience: During the vibrational state, individuals may experience heightened awareness and sensations that signal the onset of an OBE.

How does Monroe differentiate between dreams and OBEs?

  • Conscious Awareness: Asserts that during OBEs, individuals maintain a level of conscious awareness and control absent in typical dreams.
  • Sensory Input: Notes that sensory experiences during OBEs are more vivid and multi-faceted compared to dreams, which tend to be limited to one or two senses.
  • Intentionality: OBEs are characterized by intentional exploration and decision-making, whereas dreams often lack coherent structure and are more reactive in nature.

Review Summary

4.08 out of 5
Average of 4k+ ratings from Goodreads and Amazon.

Journeys Out of the Body is a pioneering work on out-of-body experiences by Robert Monroe. Readers praise Monroe's scientific approach, detailed accounts, and the book's potential to change one's perspective on consciousness and reality. Many find it captivating and thought-provoking, though some struggle with its complexity. The book's exploration of astral projection and alternative states of consciousness resonates with those interested in spiritual and metaphysical topics. While some readers remain skeptical, many appreciate Monroe's honesty and the book's potential to expand understanding of human consciousness.

Your rating:

About the Author

Robert Allan Monroe was a successful businessman who unexpectedly began experiencing out-of-body states in his forties. He dedicated himself to researching and documenting these experiences, developing the Hemi-Sync audio technology to induce altered states of consciousness. Monroe founded The Monroe Institute to continue exploring human consciousness and potential. He authored three books on his investigations: Journeys Out of the Body (1971), Far Journeys (1985), and Ultimate Journey (1994). Monroe's work bridged scientific inquiry and metaphysical exploration, making him a pioneer in the field of consciousness studies. His research and teachings have influenced many seeking to understand the nature of human consciousness and reality beyond the physical realm.

Download PDF

To save this Journeys Out of the Body summary for later, download the free PDF. You can print it out, or read offline at your convenience.
Download PDF
File size: 0.19 MB     Pages: 8

Download EPUB

To read this Journeys Out of the Body summary on your e-reader device or app, download the free EPUB. The .epub digital book format is ideal for reading ebooks on phones, tablets, and e-readers.
Download EPUB
File size: 2.96 MB     Pages: 6
0:00
-0:00
1x
Dan
Andrew
Michelle
Lauren
Select Speed
1.0×
+
200 words per minute
Create a free account to unlock:
Requests: Request new book summaries
Bookmarks: Save your favorite books
History: Revisit books later
Ratings: Rate books & see your ratings
Try Full Access for 7 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
All summaries are free to read in 40 languages
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 10
📜 Unlimited History
Free users are limited to 10
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 73,530 books. That's 12,000+ hours of audio!
Day 4: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 7: Your subscription begins
You'll be charged on Mar 1,
cancel anytime before.
Consume 2.8x More Books
2.8x more books Listening Reading
Our users love us
50,000+ readers
"...I can 10x the number of books I can read..."
"...exceptionally accurate, engaging, and beautifully presented..."
"...better than any amazon review when I'm making a book-buying decision..."
Save 62%
Yearly
$119.88 $44.99/year
$3.75/mo
Monthly
$9.99/mo
Try Free & Unlock
7 days free, then $44.99/year. Cancel anytime.
Settings
Appearance
Black Friday Sale 🎉
$20 off Lifetime Access
$79.99 $59.99
Upgrade Now →