Key Takeaways
1. The Law of Attraction: You Attract What You Focus On
I attract to my life whatever I give my attention, energy and focus to, whether positive or negative.
Universal principle. The Law of Attraction is a fundamental principle of the universe, responding to the vibrations we emit through our thoughts, feelings, and focus. It operates constantly, bringing into our lives experiences that match our dominant vibrations.
Evidence in daily life. We often experience this law unconsciously through coincidences, synchronicities, or seemingly random events that align with our thoughts. For example, thinking about a friend and then unexpectedly receiving a call from them, or focusing on financial struggles and experiencing more monetary challenges.
Deliberate application. By understanding and consciously applying the Law of Attraction, we can shape our reality more intentionally. This involves:
- Recognizing the power of our thoughts and emotions
- Consciously directing our focus towards desired outcomes
- Maintaining a positive vibration to attract positive experiences
2. Identify Your Desire Through Contrast
Observing contrast is essential because it helps you to become clearer about what you do want.
Clarity through opposition. Contrast, or experiences we don't enjoy, serves as a valuable tool for identifying our true desires. By recognizing what we don't want, we gain clarity on what we do want.
The Clarity Through Contrast process:
- Identify areas of dissatisfaction in your life
- List specific aspects you don't like (contrast)
- For each item, ask yourself, "So, what do I want?"
- Transform each point of contrast into a clear desire
Example: If you dislike your current job's long hours, you might realize you desire a job with flexible working hours. This process helps refine your goals and aspirations, making them more specific and achievable.
3. Give Your Desire Positive Attention
To raise (increase) your vibration simply means to give your desire more positive attention, energy and focus.
Vibrational alignment. Once you've identified your desire, it's crucial to give it consistent, positive attention. This aligns your vibration with your desire, making it more likely to manifest in your life.
Techniques for positive focus:
- Visualization: Regularly imagine yourself already having or experiencing your desire
- Affirmations: Use positive statements that reinforce your desire
- Desire Statements: Create and read statements that describe your ideal scenario
- Vision boards: Create visual representations of your desires
Avoid negative focus. Be mindful not to dwell on the lack of your desire or doubts about achieving it. Instead, maintain a positive, expectant attitude towards its manifestation.
4. Allow Your Desire to Manifest
Allowing is the absence of negative vibration and doubt is a negative vibration.
Remove resistance. Allowing is the process of removing doubts, fears, and negative beliefs that block the manifestation of your desires. It's about creating a state of openness and receptivity.
Techniques for allowing:
- Practice gratitude: Focus on what you're already thankful for
- Release control: Trust the process and let go of the "how"
- Address limiting beliefs: Identify and challenge negative thoughts
- Celebrate small wins: Acknowledge evidence of your desire manifesting
Patience and trust. Remember that manifestation often occurs gradually. Maintain faith in the process and continue to align your thoughts and actions with your desires.
5. Overcome Limiting Beliefs and Doubts
A limiting belief is a repetitive thought that you think over and over, and over again.
Identify limiting beliefs. Recognize thoughts that begin with phrases like "I can't because..." or "That's impossible for me because..." These often indicate deeply-held limiting beliefs.
Challenge and reframe. Once identified, question the validity of these beliefs. Look for evidence that contradicts them and examples of people who have overcome similar limitations.
Allowing Statements. Create positive statements that counteract your limiting beliefs. For example:
- Limiting belief: "I'm too old to start a business."
- Allowing Statement: "Many successful businesses are started by people in their 50s, 60s, and beyond."
Consistent practice. Regularly reinforce new, empowering beliefs through affirmations, visualization, and conscious thought redirection.
6. Cultivate Abundance and Gratitude
Abundance is a feeling. Be more deliberate to include the feeling of abundance in your current vibration – your Vibrational Bubble.
Abundance mindset. Recognize that abundance is a state of mind rather than a specific amount of material possessions. Cultivate feelings of plenty, sufficiency, and gratitude in your daily life.
Practice gratitude:
- Keep a daily gratitude journal
- Regularly express appreciation to others
- Focus on what you have rather than what you lack
Recognize abundance in various forms:
- Acts of kindness from others
- Free resources and information
- Natural beauty and experiences
- Personal skills and abilities
Say yes to abundance. Accept gifts, compliments, and opportunities graciously. This opens you up to receiving more abundance in all areas of life.
7. Maintain High Vibrations in Relationships
The distance between your vibration and someone else's vibration is equal to the amount of resistance (negativity) you feel when you are with them.
Vibrational harmony. Recognize that relationship dynamics are influenced by the vibrational states of those involved. Aim to maintain a high personal vibration and seek interactions with others who resonate at similar frequencies.
Dealing with lower vibrations:
- Maintain your high vibration when interacting with negative people
- Redirect negative conversations by asking, "So, what do you want?"
- Limit exposure to persistently negative individuals when possible
Attract ideal relationships. Apply the Law of Attraction principles to draw in relationships that align with your desires:
- Clarify your ideal relationship characteristics
- Focus on positive aspects of current and potential relationships
- Release attachment to past negative experiences
8. Teach Children the Law of Attraction
Imagine having everyone in your family or classroom practicing the Law of Attraction.
Simplify concepts. Use age-appropriate language and examples to introduce Law of Attraction principles to children. For instance, use "vibes" instead of "vibrations."
Interactive learning:
- Ask children to identify examples of positive and negative "vibes"
- Use visual aids like a light switch to represent positive and negative states
- Encourage children to share personal experiences related to the concepts
Practical applications:
- Teach children to focus on what they want rather than what they don't want
- Encourage gratitude practices
- Help children reframe negative thoughts into positive ones
Lead by example. Demonstrate the principles of the Law of Attraction in your own life, showing children how to apply these concepts in real-world situations.
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FAQ
What's "Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don't" about?
- Core Concept: The book by Michael J. Losier explores the Law of Attraction, a principle suggesting that individuals attract into their lives whatever they focus on, whether positive or negative.
- Practical Guide: It serves as a practical guide to help readers understand and apply the Law of Attraction deliberately to achieve desired outcomes in various aspects of life.
- Three-Step Formula: The book introduces a three-step formula for deliberate attraction: Identify Your Desire, Give Your Desire Attention, and Allow It.
- Mass Appeal: It is designed to be simple and accessible, appealing to a wide audience, including those in business, education, and personal development.
Why should I read "Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don't"?
- Practical Tools: The book provides practical tools and exercises to help readers apply the Law of Attraction effectively in their lives.
- Clarity and Simplicity: Michael J. Losier breaks down complex concepts into simple, actionable steps, making it easy for anyone to understand and implement.
- Positive Change: By following the book's guidance, readers can learn to attract more of what they want and less of what they don't, leading to improved relationships, financial situations, and overall well-being.
- Broad Application: The principles can be applied to various areas of life, including career, health, and personal relationships, making it a versatile resource.
What are the key takeaways of "Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don't"?
- Law of Attraction Defined: The Law of Attraction is the idea that you attract into your life whatever you give your attention, energy, and focus to, whether positive or negative.
- Three-Step Process: The book outlines a three-step process for deliberate attraction: Identify Your Desire, Give Your Desire Attention, and Allow It.
- Vibrational Bubble: It introduces the concept of a "Vibrational Bubble," which contains all the vibrations you are currently sending out, influencing what you attract.
- Allowing and Doubt: Allowing is the absence of doubt, and the book provides tools to help remove doubt and increase the speed at which desires manifest.
How does Michael J. Losier define the Law of Attraction?
- Attention and Focus: Losier defines the Law of Attraction as the principle that you attract into your life whatever you give your attention, energy, and focus to, whether positive or negative.
- Vibrational Response: It is based on the idea that the universe responds to the vibrations you emit, matching them with similar vibrations.
- Universal Law: The Law of Attraction is presented as a universal law, similar to physical laws, that operates whether you are aware of it or not.
- Practical Application: The book emphasizes the practical application of this law to deliberately attract desired outcomes in life.
What is the three-step formula for deliberate attraction in the book?
- Step 1 - Identify Your Desire: This involves becoming clear about what you want by using contrast to gain clarity.
- Step 2 - Give Your Desire Attention: Focus on your desire by including it in your Vibrational Bubble and using tools like Desire Statements.
- Step 3 - Allow It: Remove doubt and resistance to allow your desires to manifest, using tools like Allowing Statements and celebrating proof.
- Practical Exercises: The book provides worksheets and exercises to help readers apply each step effectively.
What is the significance of "positive and negative vibrations" in the book?
- Vibrations Defined: Vibrations are the moods or feelings you emit, which can be positive or negative, influencing what you attract.
- Impact on Attraction: The Law of Attraction responds to these vibrations, bringing more of what matches the vibration you are sending out.
- Vibe Examples: Positive vibrations include feelings like joy and love, while negative vibrations include feelings like disappointment and stress.
- Conscious Choice: The book teaches how to identify and change your vibrations to attract more positive outcomes.
How does the book suggest handling "non-deliberate attraction"?
- Observation Cycle: Non-deliberate attraction occurs when you attract things by merely observing them, even if they are unwanted.
- Awareness: The book emphasizes becoming aware of what you are observing and the vibrations you are sending out as a result.
- Shift Focus: It suggests shifting focus from what you don't want to what you do want to change the vibration you are emitting.
- Deliberate Attraction: By becoming deliberate in your focus and attention, you can break the cycle of non-deliberate attraction.
What are "Desire Statements" and how are they used?
- Purpose: Desire Statements are tools to help give attention to your desires, ensuring they are included in your Vibrational Bubble.
- Structure: They consist of an opening sentence, a body using clarity statements, and a closing sentence affirming the Law of Attraction's role.
- Positive Vibration: The statements are designed to generate positive vibrations by focusing on what you love and desire.
- Practical Application: The book provides examples and templates to help readers create their own Desire Statements.
What role do "Allowing Statements" play in the Law of Attraction?
- Doubt Removal: Allowing Statements are used to lessen or remove doubt, which is a negative vibration that can block desires from manifesting.
- General Terms: They are written in general terms to avoid creating more doubt and to make them feel plausible.
- Belief and Faith: These statements help build belief and faith in the possibility of attracting desires, thus facilitating the allowing process.
- Practical Examples: The book provides examples of Allowing Statements to guide readers in creating their own.
How does the book address "relationships and your vibration"?
- Vibrational Match: The book explains that relationships are influenced by the vibrations you emit, attracting people with similar vibrations.
- Negative-Nelly Concept: It introduces the idea of a "Negative-Nelly," someone with a lower vibration, and how to maintain your positive vibration around them.
- Vibration Management: It suggests managing your vibration by focusing on what you want in relationships and steering conversations positively.
- Ideal Relationships: The book provides tips for attracting ideal relationships by using the Deliberate Attraction process.
What are some of the best quotes from "Law of Attraction: The Science of Attracting More of What You Want and Less of What You Don't" and what do they mean?
- "I attract to my life whatever I give my attention, energy and focus to, whether positive or negative." This quote encapsulates the core principle of the Law of Attraction, emphasizing the power of focus and attention.
- "Allowing is the absence of negative vibration (doubt)." It highlights the importance of removing doubt to facilitate the manifestation of desires.
- "The Law of Attraction responds to how you feel about what you say and how you feel about what you think." This underscores the significance of emotions and feelings in the attraction process.
- "Your job is not to try to figure things out intellectually but to let the Law of Attraction figure it out." It encourages trust in the process and letting go of the need to control every detail.
How can parents and teachers teach the Law of Attraction to children according to the book?
- Simple Language: Use simple words like "vibes" instead of "vibrations" to make the concept relatable to children.
- Interactive Games: Implement games like the "Don't, Not and No Magnetic Board Game" to teach children about positive and negative vibes.
- Secret Question: Teach children to ask themselves "So, what do I want?" when they hear themselves using negative words.
- Family Meetings: Encourage family or group meetings to discuss and reinforce the principles of the Law of Attraction in a fun and engaging way.
Review Summary
Law of Attraction receives mixed reviews. Many readers find it practical and life-changing, praising its simple steps and exercises for applying the law of attraction. They report positive results in their lives. However, some criticize it as pseudoscience, lacking evidence and promoting self-delusion. Critics argue it oversimplifies complex issues and ignores external factors. The book's focus on positive thinking and visualization resonates with many, while others find it unrealistic. Overall, readers tend to either strongly embrace or reject its teachings.
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