Law of Attraction

1. The Law of Attraction: You Attract What You Focus On

I attract to my life whatever I give my attention, energy and focus to, whether positive or negative.

Universal principle. The Law of Attraction is a fundamental principle of the universe, responding to the vibrations we emit through our thoughts, feelings, and focus. It operates constantly, bringing into our lives experiences that match our dominant vibrations.

Evidence in daily life. We often experience this law unconsciously through coincidences, synchronicities, or seemingly random events that align with our thoughts. For example, thinking about a friend and then unexpectedly receiving a call from them, or focusing on financial struggles and experiencing more monetary challenges.

Deliberate application. By understanding and consciously applying the Law of Attraction, we can shape our reality more intentionally. This involves:

• Recognizing the power of our thoughts and emotions
• Consciously directing our focus towards desired outcomes
• Maintaining a positive vibration to attract positive experiences

2. Identify Your Desire Through Contrast

Observing contrast is essential because it helps you to become clearer about what you do want.

Clarity through opposition. Contrast, or experiences we don't enjoy, serves as a valuable tool for identifying our true desires. By recognizing what we don't want, we gain clarity on what we do want.

The Clarity Through Contrast process:

1. Identify areas of dissatisfaction in your life
2. List specific aspects you don't like (contrast)
3. For each item, ask yourself, "So, what do I want?"
4. Transform each point of contrast into a clear desire

Example: If you dislike your current job's long hours, you might realize you desire a job with flexible working hours. This process helps refine your goals and aspirations, making them more specific and achievable.

3. Give Your Desire Positive Attention

To raise (increase) your vibration simply means to give your desire more positive attention, energy and focus.

Vibrational alignment. Once you've identified your desire, it's crucial to give it consistent, positive attention. This aligns your vibration with your desire, making it more likely to manifest in your life.

Techniques for positive focus:

• Visualization: Regularly imagine yourself already having or experiencing your desire
• Affirmations: Use positive statements that reinforce your desire
• Desire Statements: Create and read statements that describe your ideal scenario
• Vision boards: Create visual representations of your desires

Avoid negative focus. Be mindful not to dwell on the lack of your desire or doubts about achieving it. Instead, maintain a positive, expectant attitude towards its manifestation.

4. Allow Your Desire to Manifest

Allowing is the absence of negative vibration and doubt is a negative vibration.

Remove resistance. Allowing is the process of removing doubts, fears, and negative beliefs that block the manifestation of your desires. It's about creating a state of openness and receptivity.

Techniques for allowing:

• Practice gratitude: Focus on what you're already thankful for
• Release control: Trust the process and let go of the "how"
• Address limiting beliefs: Identify and challenge negative thoughts
• Celebrate small wins: Acknowledge evidence of your desire manifesting

Patience and trust. Remember that manifestation often occurs gradually. Maintain faith in the process and continue to align your thoughts and actions with your desires.

5. Overcome Limiting Beliefs and Doubts

A limiting belief is a repetitive thought that you think over and over, and over again.

Identify limiting beliefs. Recognize thoughts that begin with phrases like "I can't because..." or "That's impossible for me because..." These often indicate deeply-held limiting beliefs.

Challenge and reframe. Once identified, question the validity of these beliefs. Look for evidence that contradicts them and examples of people who have overcome similar limitations.

Allowing Statements. Create positive statements that counteract your limiting beliefs. For example:

• Limiting belief: "I'm too old to start a business."
• Allowing Statement: "Many successful businesses are started by people in their 50s, 60s, and beyond."

Consistent practice. Regularly reinforce new, empowering beliefs through affirmations, visualization, and conscious thought redirection.

6. Cultivate Abundance and Gratitude

Abundance is a feeling. Be more deliberate to include the feeling of abundance in your current vibration – your Vibrational Bubble.

Abundance mindset. Recognize that abundance is a state of mind rather than a specific amount of material possessions. Cultivate feelings of plenty, sufficiency, and gratitude in your daily life.

Practice gratitude:

• Keep a daily gratitude journal
• Regularly express appreciation to others
• Focus on what you have rather than what you lack

Recognize abundance in various forms:

• Acts of kindness from others
• Free resources and information
• Natural beauty and experiences
• Personal skills and abilities

Say yes to abundance. Accept gifts, compliments, and opportunities graciously. This opens you up to receiving more abundance in all areas of life.

7. Maintain High Vibrations in Relationships

The distance between your vibration and someone else's vibration is equal to the amount of resistance (negativity) you feel when you are with them.

Vibrational harmony. Recognize that relationship dynamics are influenced by the vibrational states of those involved. Aim to maintain a high personal vibration and seek interactions with others who resonate at similar frequencies.

Dealing with lower vibrations:

• Maintain your high vibration when interacting with negative people
• Redirect negative conversations by asking, "So, what do you want?"
• Limit exposure to persistently negative individuals when possible

Attract ideal relationships. Apply the Law of Attraction principles to draw in relationships that align with your desires:

• Clarify your ideal relationship characteristics
• Focus on positive aspects of current and potential relationships
• Release attachment to past negative experiences

8. Teach Children the Law of Attraction

Imagine having everyone in your family or classroom practicing the Law of Attraction.

Simplify concepts. Use age-appropriate language and examples to introduce Law of Attraction principles to children. For instance, use "vibes" instead of "vibrations."

Interactive learning:

• Ask children to identify examples of positive and negative "vibes"
• Use visual aids like a light switch to represent positive and negative states
• Encourage children to share personal experiences related to the concepts

Practical applications:

• Teach children to focus on what they want rather than what they don't want
• Encourage gratitude practices
• Help children reframe negative thoughts into positive ones

Lead by example. Demonstrate the principles of the Law of Attraction in your own life, showing children how to apply these concepts in real-world situations.

Last updated: August 8, 2024