Key Takeaways
1. The Three Selves: Conscious, Subconscious, and Superconscious
According to the philosophy of Huna, each of us has three selves: a subconscious self, a conscious self, and a superconscious self.
The Conscious Self (Lono) is responsible for directing awareness, making decisions, and evaluating experiences. It's the rational, thinking part of our mind that we identify with most often.
The Subconscious Self (Ku) controls bodily functions, stores memories, and processes emotions. It's the source of habits, instincts, and automatic behaviors. The subconscious is highly suggestible and can be trained through repetition and positive reinforcement.
The Superconscious Self (Aumakua) is our higher self or "God within." It's the source of inspiration, intuition, and spiritual connection. The superconscious acts as a guide and manifests our thoughts and beliefs into reality.
Understanding and harmonizing these three aspects of self is key to personal growth and spiritual development in Huna philosophy.
2. Mana: The Life Force and Energy of Creation
Mana is the energy behind all life and a potential source of incredible power.
Mana as life force. This universal energy flows through all living things and can be accumulated, directed, and used for various purposes. In Huna, mana is seen as the power that fuels both physical and spiritual processes.
Increasing and directing mana. Techniques for boosting mana include:
- Deep breathing exercises
- Visualization of energy flowing into and through the body
- Physical activities that stimulate energy flow
- Positive thinking and emotional states
By consciously working with mana, practitioners can enhance their health, manifest desires, and increase their spiritual and psychic abilities. The flow of mana is believed to be affected by thoughts, emotions, and physical practices, making it a versatile tool for personal transformation.
3. Aka: The Etheric Substance and Thought Forms
Aka is not only the all-pervasive ether that records events and transmits energy; it is also the matrix of all physical form.
Aka as connective tissue. This etheric substance is believed to connect all things in the universe, serving as a medium for energy transmission and thought projection. It forms the basis for psychic phenomena and the manifestation of thoughts into physical reality.
Thought forms and manifestation. Through the manipulation of aka, practitioners can:
- Create thought forms that influence reality
- Establish psychic connections with people and places
- Manifest desires by imprinting them onto the aka substance
Understanding and working with aka allows for the development of psychic abilities and the conscious creation of one's reality. By recognizing the interconnectedness of all things through aka, one can tap into a vast network of information and influence.
4. The Power of Beliefs and Complexes
Fixed complexes are not all necessarily harmful. A complex about catching a cold if you sit in a draft is not going to hurt anyone, though it may cause a lot of colds.
Beliefs shape reality. In Huna, our beliefs and thought patterns create our personal experience of reality. These beliefs, stored in the subconscious, act as filters through which we interpret and interact with the world.
Complexes and their effects:
- Positive complexes can enhance performance and well-being
- Negative complexes can limit potential and create self-sabotaging behaviors
- Identifying and transforming limiting beliefs is crucial for personal growth
Techniques for changing beliefs include:
- Conscious reprogramming through affirmations
- Emotional release techniques
- Visualization and creative meditation
By understanding the power of beliefs and working to transform limiting complexes, individuals can dramatically improve their lives and unlock their full potential.
5. Mastering the Subconscious Mind
Your subconscious is always listening to your speech, watching your imagery, and feeling your attitudes.
Communication with the subconscious. Effective techniques include:
- Talking to your subconscious as if it were a separate entity
- Using visualization and imagery
- Employing the pendulum for ideomotor responses
Reprogramming for success. To change subconscious patterns:
- Use positive affirmations and self-talk
- Practice creative visualization
- Engage in emotional release techniques
- Utilize self-hypnosis and relaxation methods
By establishing a cooperative relationship with the subconscious, individuals can harness its power to support their goals and improve various aspects of their lives. The key is consistent, positive communication and the use of techniques that bypass conscious resistance.
6. Creative Meditation and Visualization
Meditation is one of the oldest known ways for human beings to alter conditions of mind, body, and circumstance and to explore realms of experience beyond the self.
Active and passive meditation. Huna employs both types:
- Active meditation involves consciously creating desired outcomes
- Passive meditation focuses on receptivity and allowing insights to arise
Visualization techniques:
- Creating mental images of desired outcomes
- Using all senses to make visualizations vivid and realistic
- Charging thought forms with mana for manifestation
Practical applications include:
- Manifesting goals and desires
- Enhancing health and well-being
- Developing psychic abilities
- Gaining spiritual insights
Regular practice of creative meditation and visualization can lead to profound changes in one's life, as it aligns the three selves and harnesses the power of thought to shape reality.
7. The Garden Tiki: A Tool for Self-Discovery and Change
Everything in your life is reflected in your garden. If you have a problem of some kind in your outer life—physical, mental, social, vocational, spiritual, or whatever—go to your garden and ask to see this problem as it is represented there.
Creating your inner garden. The Garden Tiki is a powerful visualization technique for self-exploration and transformation. Steps include:
- Relaxation and entering a meditative state
- Visualizing a personal garden space
- Exploring and interacting with the garden's elements
Using the garden for change:
- Interpreting garden symbols as reflections of your inner state
- Modifying the garden to effect changes in your life
- Communicating with garden elements for insights and guidance
The Garden Tiki serves as a bridge between the conscious and subconscious minds, allowing for deep personal insights and facilitating positive changes in one's life. Regular visits to your inner garden can lead to increased self-awareness and the ability to manifest desired outcomes.
8. Dreams: Portals to the Subconscious
Every human being dreams every night. There is much evidence to indicate that animals do, too, but we are concerned now with humans.
Types of dreams:
- Literal dreams reflecting daily activities
- Symbolic dreams requiring interpretation
- Psychic or precognitive dreams
Dream interpretation techniques:
- Analyzing personal symbols and associations
- Exploring emotional content
- Identifying recurring themes and patterns
Dreams serve multiple purposes, including:
- Processing daily experiences
- Problem-solving and creativity
- Receiving messages from the subconscious or superconscious
- Exploring psychic phenomena
By paying attention to dreams and learning to interpret them, individuals can gain valuable insights into their subconscious mind and tap into a rich source of personal growth and self-discovery.
9. Practical Techniques for Enhancing Personal Power
Huna is all about learning to do that consciously.
Energy practices:
- Deep breathing exercises to increase mana
- Visualization techniques for directing energy
- Physical practices like massage and movement
Mental techniques:
- Affirmations and positive self-talk
- Creative visualization for manifesting desires
- Meditation for increasing awareness and focus
Psychic development:
- Exercises for enhancing intuition and psychic abilities
- Practices for connecting with the superconscious self
- Techniques for working with aka and thought forms
By consistently applying these practical techniques, practitioners can enhance their personal power, improve their lives, and develop their spiritual and psychic abilities. The key is regular practice and a willingness to explore and experiment with different methods.
10. Spiritual Integration: Uniting the Three Selves
In Huna terms spiritual integration and action are the conscious joining of the three selves—the conscious, subconscious, and superconscious—and the carrying out of one's highest purpose in life.
The Ha Prayer process:
- Increasing mana through breathing or other techniques
- Focusing attention on the desired outcome
- Uniting the three selves in purpose and intent
- Releasing the prayer to manifest
Benefits of spiritual integration:
- Enhanced personal power and effectiveness
- Greater alignment with one's life purpose
- Increased ability to manifest desired outcomes
- Deeper spiritual connection and awareness
Spiritual integration is the ultimate goal of Huna practice, leading to a state of harmony and power known as Kanaloa. By consciously working to unite the three selves and aligning with one's highest purpose, practitioners can achieve a state of spiritual mastery and fulfill their greatest potential in life.
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FAQ
1. What is "Mastering Your Hidden Self" by Serge Kahili King about?
- Huna Philosophy Introduction: The book introduces the ancient Hawaiian philosophy of Huna, focusing on self-mastery, personal power, and spiritual integration.
- Practical Self-Development Guide: It provides practical techniques and exercises for understanding and transforming the subconscious, conscious, and superconscious aspects of the self.
- Integration of Ancient and Modern: Serge Kahili King bridges traditional Huna wisdom with modern psychology, making the teachings accessible and relevant for contemporary readers.
- Emphasis on Personal Experience: The book encourages readers to experiment with Huna principles, emphasizing that true transformation comes from direct application and personal initiative.
2. Why should I read "Mastering Your Hidden Self" by Serge Kahili King?
- Holistic Self-Improvement: The book offers a comprehensive approach to self-development, addressing mind, body, and spirit in an integrated way.
- Practical Tools and Techniques: Readers gain access to actionable exercises for communication with the subconscious, energy management, and meditation.
- Unique Perspective: It presents a non-dogmatic, open-ended system that can complement any belief system or personal growth practice.
- Empowerment and Responsibility: The book stresses personal responsibility and initiative, empowering readers to take charge of their own growth and happiness.
3. What are the key takeaways from "Mastering Your Hidden Self" by Serge Kahili King?
- You Create Your Reality: Huna teaches that your beliefs, thoughts, and feelings shape your personal experience of reality.
- Three Selves Model: Understanding and harmonizing the subconscious (ku), conscious (lono), and superconscious (aumakua) is essential for well-being and mastery.
- Mana and Aka: Life energy (mana) and the subtle body (aka) are central to health, psychic abilities, and manifestation.
- Effectiveness Over Dogma: The measure of truth in Huna is effectiveness—use what works for you, and adapt as needed.
4. How does Serge Kahili King define the three selves in Huna, and why are they important?
- Subconscious (Ku/Unihilipi): Responsible for memory, emotions, habits, and bodily functions; acts logically based on learned beliefs and associations.
- Conscious (Lono/Uhane): The decision-maker, director of attention and awareness, and the source of willpower and value fulfillment.
- Superconscious (Aumakua): The "God within," source of inspiration, guidance, and manifestation; acts as a guardian and higher intelligence.
- Importance of Integration: Harmonizing these three selves leads to health, happiness, and the ability to consciously create your reality.
5. What are the seven basic principles of Huna as taught in "Mastering Your Hidden Self"?
- The World Is What You Think It Is: Your beliefs and thoughts shape your experience.
- There Are No Limits: Separation is an illusion; creativity is boundless.
- Energy Flows Where Attention Goes: Focused attention channels energy and shapes outcomes.
- Now Is the Moment of Power: The present is where change and power reside.
- To Love Is To Be Happy With: Love is the foundation of happiness and effectiveness.
- All Power Comes From Within: You are the channel for universal power; no one else controls your destiny.
- Effectiveness Is the Measure of Truth: Use what works; adapt and evolve your methods for best results.
6. How does "Mastering Your Hidden Self" by Serge Kahili King compare Huna to modern psychology?
- Parallels with Freud and Jung: The book draws comparisons between Huna's three selves and Freud's id/ego/superego and Jung's persona/anima/collective unconscious.
- Emphasis on Subconscious Training: Unlike Freud, Huna sees the subconscious as inherently good and trainable, not inherently problematic.
- Energy and Body Integration: Huna incorporates concepts like mana (life energy) and aka (subtle body), which are largely absent in mainstream Western psychology.
- Practical, Open-Ended Approach: Huna values effectiveness and personal experimentation over rigid theoretical frameworks.
7. What practical techniques does Serge Kahili King recommend for communicating with and mastering the subconscious in "Mastering Your Hidden Self"?
- Naming the Subconscious: Assigning a name to your ku helps establish rapport and communication.
- Memory Probes and Symbol Talk: Use exercises like "treasure hunt" and asking for symbolic images to uncover subconscious beliefs and patterns.
- Pendulum (Ideomotor Response): Employ a pendulum to receive yes/no answers from the subconscious, bypassing conscious interference.
- Affirmations and Self-Talk: Regularly direct your subconscious with positive, specific instructions to reprogram habits and beliefs.
8. What is mana, and how does "Mastering Your Hidden Self" by Serge Kahili King suggest you work with it?
- Definition of Mana: Mana is the life force or energy that powers all living things, thoughts, and actions; it encompasses ability, confidence, and authority.
- Accumulating Mana: Techniques include deep breathing, visualization, positive attitudes, and physical movement to build and direct energy.
- Mana and Emotions: Emotional states directly affect mana flow; positive emotions enhance, while negative emotions restrict it.
- Mana in Manifestation: Mana is used to empower thought forms, healing, and psychic abilities; conscious accumulation and direction of mana increase effectiveness.
9. How does "Mastering Your Hidden Self" by Serge Kahili King address the clearing of complexes and emotional blocks?
- Understanding Complexes: Complexes are fixed patterns of belief and emotion stored in the subconscious, often formed in childhood or through trauma.
- Forgiveness (Kala): Techniques include confession, repentance, and self-absolution to release guilt and resentment, freeing up energy.
- Hypnosis and Self-Hypnosis: Repetitive positive suggestion and visualization help reprogram the subconscious and dissolve limiting complexes.
- Building True Power: Developing mental, physical, and spiritual strength replaces helplessness and dissolves the need for negative coping habits.
10. What role do meditation and creative visualization play in "Mastering Your Hidden Self" by Serge Kahili King?
- Active and Passive Meditation: Both forms are used—active (no'ono'o) for manifesting specific outcomes, and passive (nalu) for aligning with higher states or concepts.
- Visualization Techniques: Exercises include building thought forms, energy balls, and the "garden meditation" for self-healing and insight.
- Centered Awareness and Mindshield: Practices for grounding, protecting, and energizing oneself are emphasized as foundational.
- Creative Adaptation: The book encourages readers to experiment and adapt meditation techniques to their own needs and preferences.
11. How does "Mastering Your Hidden Self" by Serge Kahili King describe the process of spiritual integration and the Ha Prayer?
- Spiritual Integration Defined: The conscious joining of the three selves (subconscious, conscious, superconscious) to fulfill one's highest purpose.
- Ha Prayer (Haipule): A process involving deep breathing, focus, and the channeling of mana to manifest desired outcomes or states.
- Preparation Steps: Awareness of the three selves, forgiveness, concentration on purpose, and present-moment focus are key preparatory elements.
- Contemplation and Manifestation: The Ha Prayer is less about asking and more about expectant contemplation, holding undoubting thought to allow manifestation.
12. What are the best quotes from "Mastering Your Hidden Self" by Serge Kahili King and what do they mean?
- "The World Is What You Think It Is." — This encapsulates the core Huna principle that your beliefs and perceptions shape your reality.
- "All Power Comes From Within." — Reminds readers that true power and change originate from their own choices and inner resources.
- "Effectiveness Is the Measure of Truth." — Encourages a pragmatic approach: use what works for you, and let results guide your beliefs and actions.
- "Initiative is the hardest and most important lesson of all." — Stresses that personal growth and mastery require active participation and responsibility.
- "Bless the Present. Trust yourself. Expect the best." — A practical summary of the Huna attitude for living a fulfilling and empowered life.
Review Summary
Mastering Your Hidden Self receives mixed reviews. Many readers find it insightful and life-changing, praising its visualization techniques and spiritual concepts. They appreciate the book's blend of Hawaiian mysticism and practical self-improvement strategies. However, some criticize its authenticity, questioning the author's interpretation of Huna practices. Critics also mention the book's new-age approach and pseudo-scientific claims. Despite divided opinions, readers generally agree that the book offers valuable ideas on self-awareness, meditation, and positive thinking, even if some concepts are difficult to grasp or accept.
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