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Organize Tomorrow Today

Organize Tomorrow Today

8 Ways to Retrain Your Mind to Optimize Performance at Work and in Life
by Jason Selk 2015 240 pages
4.01
1k+ ratings
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Key Takeaways

1. Organize Tomorrow Today: Prioritize Your Most Important Tasks

If you prepare successfully, you're preparing yourself to succeed.

Prioritize for success. The "3 Most Important / 1 Must" system is a powerful tool for organizing your day. Each evening, identify the three most crucial tasks for the next day and select one absolute must-do item. This process engages your subconscious mind to problem-solve while you sleep, priming you for success.

Write it down. Physically writing your priorities stimulates the reticular activating system (RAS) in your brain, signaling the importance of these tasks. This simple act increases the likelihood of completion and helps filter out distractions.

Focus on productivity, not busyness. Many people mistake being busy for being productive. By prioritizing your most important tasks, you ensure that you're making progress on what truly matters, rather than just filling time with less critical activities.

2. Choose Wisely: Focus on One Thing at a Time

Greatness is predicated on consistently doing things others can't or won't do. Simply put, success is not about being brilliant. It is about being consistent.

Respect channel capacity. The human brain has limited cognitive resources. Attempting to focus on multiple tasks simultaneously leads to decreased performance across all areas. Instead, choose one important task or skill to master at a time.

Master the power of one. By dedicating your energy to a single goal or improvement, you create momentum and build confidence. This focused approach allows for deeper learning and more significant progress than trying to juggle multiple objectives.

  • Start small: Choose one habit or skill to improve
  • Commit fully: Dedicate consistent time and effort
  • Build momentum: Use success in one area to fuel progress in others

3. Maximize Your Time: Create More Hours in Your Day

The more successful you become, the smaller the unit of time you must think in.

Attack the open space. Identify small pockets of unscheduled time throughout your day and use them productively. Set a minimum time threshold (e.g., 3 minutes) and tackle quick tasks or make progress on larger projects whenever you have that amount of free time.

Prioritize the priorities. When filling these open spaces, focus on the most important tasks rather than the easiest or quickest. This ensures that you're always moving forward on your most critical objectives.

Trim the fat. Regularly evaluate your commitments and activities to eliminate or reduce time spent on less important tasks. Set a "game clock" for meetings and other activities to keep them focused and efficient.

  • Identify your "open space" time threshold (e.g., 3, 5, or 10 minutes)
  • Keep a list of important tasks that can be completed in short time frames
  • Regularly audit your schedule to eliminate non-essential activities

4. Win Your Fight-Thrus: Overcome Obstacles to Form Lasting Habits

Every time you win a fight-thru, it makes it easier to win the next one.

Understand the habit formation process. Recognize the three phases of habit formation: the honeymoon phase, the fight-thru phase, and the second nature phase. The fight-thru phase is the most critical and challenging.

Develop strategies to overcome resistance. Use these four techniques to win your fight-thrus:

  1. Ritualize: Schedule your new habit at the same time each day
  2. Recognize: Acknowledge when you're in a fight-thru moment
  3. Ask two questions: How will I feel if I win/lose this fight-thru?
  4. Life projection: Visualize your life in 5 years if you consistently win/lose fight-thrus

Beware of common traps. After reaching the second nature phase, be vigilant against the discouragement monster, disruptions to your routine, and the seduction of success. Maintain your commitment to the habit, even when it feels easy or unnecessary.

5. Evaluate Correctly: Focus on Effort and Process, Not Just Results

Evaluation is the genesis of improvement, however if the evaluation isn't done correctly it will be counterproductive. Unfortunately most people learn to evaluate with the perfectionist mentality.

Shift from perfectionism to performance. Instead of fixating on flaws and shortcomings, adopt a performance mentality that emphasizes effort, improvement, and the process of achieving goals.

Use the Success Log. Implement a daily ritual of answering three questions:

  1. What did I do well in the past 24 hours?
  2. What is one thing I want to improve in the next 24 hours?
  3. What is one thing I can do differently to help make the above-mentioned improvement?

Focus on effort, not just outcomes. Rate your daily effort on a scale of 1-10 for your most important tasks. This practice trains your mind to prioritize what truly matters and builds confidence through consistent effort.

6. Learn How to Talk to Yourself: Harness the Power of Self-Talk

What you think—or how you talk to yourself—dictates how you feel and behave, which in turn dictates if you will succeed or fail.

Recognize the impact of self-talk. Your internal dialogue shapes your self-image and, consequently, your performance. Negative self-talk can create self-fulfilling prophecies of failure, while positive self-talk can boost confidence and drive success.

Implement the Mental Workout. Practice this 100-second routine daily to build mental toughness and control your self-talk:

  1. Centering breath (15 seconds)
  2. Identity statement (5 seconds)
  3. Personal highlight reel (60 seconds)
  4. Identity statement (5 seconds)
  5. Centering breath (15 seconds)

Visualize success. Use the personal highlight reel to recall past successes and mentally rehearse future achievements. This practice primes your mind and body for peak performance.

7. Learn How to Talk with Others: Master the Art of Communication

Unfortunately, the more you say, the less believable you often become.

Prepare meticulously. Follow these three steps to improve your communication:

  1. Write it: Script your key points and ruthlessly edit for clarity
  2. Slow it: Use strategic pauses to control pace and emphasis
  3. Triangle it: Practice your presentation using the "success triangle" technique

Focus on quality, not quantity. Limit your message to one main point and a maximum of three subpoints. This approach ensures clarity and increases the likelihood that your audience will retain the most important information.

Master one-on-one interactions. Apply the same principles to individual conversations:

  • Stay calm: Use centering breaths to control nerves
  • Listen actively: Focus on understanding, not just responding
  • Control your voice: Maintain positive energy and appropriate pacing

8. Become Abnormal: Avoid Common Performance Traps

Highly successful people have learned that even when obstacles present themselves, they still have an obligation to find a way to get it done.

Recognize and avoid performance viruses. Be vigilant against these three common traps:

  1. The Trap of the Viable Excuse: Reject even reasonable-sounding excuses
  2. Focusing on What You Can't Control: Direct energy toward factors within your influence
  3. Giving In to Problem-Centric Thought: Cultivate a Relentless Solution Focus (RSF)

Develop a "no excuse" mentality. Accept full accountability for your actions and outcomes. This approach builds mental toughness and resilience in the face of adversity.

Practice Relentless Solution Focus (RSF). When confronted with a problem:

  • Identify one step within 60 seconds that will improve the situation
  • Focus on incremental progress rather than perfect solutions
  • Train your mind to default to solution-oriented thinking

By implementing these strategies and avoiding common pitfalls, you can cultivate the mindset and habits of highly successful individuals, leading to improved performance in all areas of life.

Last updated:

FAQ

What's "Organize Tomorrow Today" about?

  • Focus on Improvement: "Organize Tomorrow Today" by Jason Selk and Tom Bartow is about retraining your mind to optimize performance in both work and life.
  • Eight Strategies: The book outlines eight strategies to help you prioritize tasks, manage time, and improve mental toughness.
  • Mental Training: It combines principles from sports psychology and business to help individuals achieve consistent high performance.
  • Practical Techniques: The authors provide practical techniques that can be implemented immediately to enhance productivity and reduce stress.

Why should I read "Organize Tomorrow Today"?

  • Proven Methods: The book offers methods used by world-class athletes and successful businesspeople, making it applicable to various fields.
  • Actionable Advice: It provides actionable advice that can be easily integrated into daily routines to improve efficiency and effectiveness.
  • Mental Toughness: The book emphasizes building mental toughness, which is crucial for overcoming challenges and achieving long-term success.
  • Personal Growth: It encourages personal growth by focusing on process-oriented goals rather than just results, fostering a healthier mindset.

What are the key takeaways of "Organize Tomorrow Today"?

  • Prioritize Tasks: Focus on the most important tasks each day to maximize productivity.
  • Mental Workouts: Use mental workouts to build mental toughness and improve focus.
  • Process Over Results: Emphasize process-oriented goals to achieve consistent success.
  • Fight-Thrus: Learn to recognize and overcome internal resistance to form lasting habits.

How does the "Organize Tomorrow Today" method work?

  • Daily Planning: Spend a few minutes each day identifying the three most important tasks for the next day.
  • 1 Must: Choose one task that is non-negotiable and must be completed.
  • Channel Capacity: Focus on a limited number of tasks to avoid overwhelm and increase effectiveness.
  • Momentum: Completing prioritized tasks early in the day builds momentum and confidence.

What is the "Mental Workout" in "Organize Tomorrow Today"?

  • Five Steps: The Mental Workout consists of centering breath, identity statement, personal highlight reel, repeated identity statement, and another centering breath.
  • Centering Breath: Helps control stress and focus the mind by regulating breathing.
  • Identity Statement: Positive self-talk to reinforce desired qualities and goals.
  • Visualization: Visualize past successes and future tasks to prepare mentally for challenges.

How does "Organize Tomorrow Today" address procrastination?

  • Ask and Chop: Break down daunting tasks into smaller, manageable steps to overcome procrastination.
  • Prioritize Early: Complete the most important tasks early in the day to avoid delays.
  • Momentum Building: Use small wins to build momentum and reduce the tendency to procrastinate.
  • Accountability: Regular self-evaluation helps maintain focus and accountability.

What is the "Trap of the Viable Excuse" in "Organize Tomorrow Today"?

  • Reasonable Excuses: Viable excuses are reasonable-sounding justifications for not achieving goals.
  • Lowering Standards: Accepting these excuses lowers personal standards and hinders progress.
  • Accountability: The book emphasizes taking full accountability for actions and results.
  • Motivation: Use negative emotions from unmet goals as motivation to improve and avoid excuses.

How does "Organize Tomorrow Today" suggest improving communication?

  • Write It: Script your presentations to ensure clarity and focus on key points.
  • Slow It: Deliver your message at a controlled pace to enhance understanding and retention.
  • Triangle It: Use the success triangle method to mentally rehearse presentations for better delivery.
  • Confidence Building: Preparation and practice build confidence, making communication more effective.

What are some of the best quotes from "Organize Tomorrow Today" and what do they mean?

  • "The noise of the urgent creates the illusion of importance." This quote emphasizes the need to prioritize tasks that truly matter rather than getting caught up in urgent but unimportant activities.
  • "Success is not about being brilliant. It is about being consistent." It highlights the importance of consistent effort and process over sporadic brilliance.
  • "Knowing something doesn’t change your life. Doing something does." This underscores the book's focus on actionable steps and implementation rather than just acquiring knowledge.
  • "If you lose the spirit of repetition, your practice will become difficult." This quote from Zen master Suzuki, included in the book, stresses the importance of repetition in mastering skills.

How does "Organize Tomorrow Today" help with self-evaluation?

  • Success Log: Use a Success Log to record daily achievements and areas for improvement.
  • Positive Reinforcement: Focus on what you did well to build confidence and motivation.
  • Effort Evaluation: Evaluate your effort on a scale to ensure focus on process rather than just results.
  • Balanced Scorecard: Maintain a balanced view of strengths and areas for growth to foster continuous improvement.

What is the "Relentless Solution Focus" (RSF) in "Organize Tomorrow Today"?

  • Solution Path: Focus on finding a solution path rather than dwelling on problems.
  • +1 Solution: Identify one small step that can improve the situation, even if incrementally.
  • 60-Second Rule: Shift focus from problem to solution within 60 seconds to prevent negative emotions from taking hold.
  • Optimism: Cultivate optimism by consistently seeking solutions and improvements.

How does "Organize Tomorrow Today" suggest handling adversity?

  • Embrace Adversity: Accept that adversity is a part of life and use it as an opportunity for growth.
  • Mental Toughness: Build mental toughness through consistent practice and mental workouts.
  • No Excuses: Develop a no-excuse mentality to maintain accountability and drive improvement.
  • Focus on Control: Concentrate on factors you can control to reduce stress and increase effectiveness.

Review Summary

4.01 out of 5
Average of 1k+ ratings from Goodreads and Amazon.

Organize Tomorrow Today receives mostly positive reviews for its practical strategies on productivity and performance improvement. Readers appreciate its straightforward advice, actionable tips, and focus on mental preparation. The book's emphasis on prioritizing tasks, visualizing success, and maintaining a positive mindset resonates with many. Some find the sports analogies and corporate focus less appealing. While some concepts are familiar, many readers find value in the book's structured approach to personal development and its potential for real-life application.

Your rating:

About the Author

Jason Selk is a performance coach and author specializing in mental training for athletes and business professionals. He has worked with professional sports teams, Olympic athletes, and Fortune 500 companies. Selk's expertise lies in helping individuals and organizations optimize their performance through mental conditioning techniques. He developed his methods while serving as the Director of Mental Training for the St. Louis Cardinals baseball team. Selk's approach combines cognitive psychology, sports psychology, and practical strategies to enhance focus, resilience, and goal achievement. He has authored several books on performance improvement and is a sought-after speaker and consultant in the field of mental toughness and peak performance.

Other books by Jason Selk

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