Raise Your Vibration

1. Everything is Energy: Raise Your Vibration to Manifest Your Desires

Our outer world is a huge reflection of our inner beliefs and the beliefs of those surrounding us in our life.

Vibrational Reality. The universe operates on energy, and everything, including you, is a form of it. This energy vibrates at different frequencies, and your thoughts, emotions, and actions influence your personal vibration. High vibrations attract positive experiences, while low vibrations attract negative ones.

Mirror Effect. The world around you acts as a mirror, reflecting your inner state. If you cultivate loving and positive feelings within, your external world will begin to reflect that love back to you. Conversely, negative thoughts and beliefs will manifest as challenges and difficulties.

Conscious Choice. You have the power to choose your vibration. By consciously raising your frequency, you can transform your life and manifest your desires. This involves replacing old, limiting thoughts with new, empowering ones, and aligning your actions with your intentions.

2. Daily Spiritual Practice: Cultivate Your Inner Garden

Having a daily spiritual practice is the key to developing your spiritual skills, gifts and qualities.

Mind as Garden. Imagine your mind as a garden. If left untended, weeds (negative thoughts) will take over, and beautiful flowers (positive qualities) will wilt. A daily spiritual practice is like tending to your garden, planting seeds of intention, and nurturing growth.

Intentionality. A daily spiritual practice (DSP) is not just a routine, but a conscious choice to acknowledge your true self and connect with the universe. It can include meditation, yoga, energy healing, or simply setting positive intentions and revisiting them throughout the day.

Benefits of DSP. By maintaining a DSP, you raise your vibration, cultivate peace, and experience a more fulfilling life. It helps you recognize your light, connect with your divinity, and attract positive energy into your world.

3. The Universe is Recruiting You: Answer the Call to Lightwork

A lightworker is someone who is here to make a positive difference to the world.

Signs from the Universe. The universe often sends signs, such as repeating numbers (11:11, 222, 333), high-pitched noises, or hearing your name called, to awaken you to your purpose. These signs are invitations to become ambassadors of positive change, or lightworkers.

The I AM-ness. Embracing your "I AM-ness" means acknowledging that you are part of something greater than yourself and accepting your spiritual gift and mission. It's about honoring who you truly are, a soul within a body, here to make a difference.

Lightworker Mission. As a lightworker, your life becomes a demonstration of how to live in the best way. Your positivity becomes a platform for others to get positive too. By accepting this mission, you contribute to the healing, peace, and nurturing of the world.

4. The Body as Temple: Nourish Your Physical Self

The physical body is the home of the soul and the space where the mind dwells.

Holistic Approach. The physical body is the temple of your soul, and caring for it is essential for raising your vibration. This involves conscious eating, regular cleansing, and physical activity.

Conscious Eating. Eating consciously means choosing foods that nourish your body, cause minimal harm to animals and the environment, and support your energy levels. This may involve adopting a vegetarian or vegan diet, or simply making more mindful choices about the food you consume.

Cleansing Practices. Regular cleansing practices, such as salt baths, green juices, and colonics, can help to clear your body's energy system and promote optimal functioning. Yoga and exercise also play a vital role in raising your body's energy and maintaining a high vibration.

5. Grounding and Stability: Reconnect with the Earth

Muladhara is a Sanskrit word that means ‘root support’.

Root Chakra. The root chakra, located at the base of the spine, represents your connection to the Earth and your sense of groundedness in life. It's linked to your ability to survive, feel secure, and stand strong.

Foundational Practices. Reconnecting with the Earth through affirmations, posture, and prayer is essential for building a strong foundation for spiritual growth. When you feel grounded and stable, you allow spiritual energy to rise within you.

Root Chakra Balance. A balanced root chakra promotes a sense of peace, security, and connection to the Earth. Visualizations and affirmations can help to energize and balance this chakra, fostering a sense of stability and well-being.

6. Flow and Expression: Embrace Your Creativity and Emotions

Svadhisthana is a Sanskrit word meaning ‘one’s own place’.

Sacral Chakra. The sacral chakra, located between the genitals and the pubic bone, governs creativity, emotions, and sensuality. It represents your ability to flow with life and express yourself authentically.

Sacred Sexuality. Honoring your reproductive organs and embracing your sexuality is an important aspect of sacral chakra health. This involves sending love to your genitals, acknowledging their sacredness, and releasing any shame or guilt associated with them.

Emotional Expression. Allowing yourself to feel and express your emotions is crucial for sacral chakra balance. Emotions are messengers of the soul, and by acknowledging and honoring them, you open yourself up to intuitive guidance.

7. Ignite Your Will: Harness the Power of Your Solar Plexus

Manipura is a Sanskrit word that means ‘lustrous gem’ and the solar plexus centre is the power centre of the whole body.

Solar Plexus Chakra. The solar plexus chakra, located above the navel, is the power center of your body. It governs your willpower, drive, and ability to achieve your goals.

Inner Fire. Your inner fire is meant to warm you, not burn you. It's important to balance your drive and ambition with self-care and trust in divine timing.

Ego Management. The ego can be a powerful force, but it's important to manage it with love and compassion. By acknowledging your ego's fears and limitations, you can move beyond them and embrace your true potential.

8. Open Your Heart: Give and Receive Love Freely

Anahata is a Sanskrit word that means ‘unstruck’ and it brings us the beautiful idea that our heart can never really be broken.

Heart Chakra. The heart chakra, located in the center of the chest, governs your ability to give and receive love. It's about compassion, generosity, and connection.

Unbreakable Heart. Your heart can never truly be broken. The feeling of heartbreak is an illusion created by the ego's fear of separation.

Forgiveness and Gratitude. Forgiveness is essential for opening your heart and releasing barriers to love. By forgiving yourself and others, you create space for miracles to enter your life. Gratitude is also a powerful tool for opening your heart and attracting more love and abundance.

9. Speak Your Truth: Express Yourself with Integrity

Vishuddha is a Sanskrit word that means ‘purification’.

Throat Chakra. The throat chakra, located in the neck, governs your ability to speak your truth and express yourself authentically. It's about communication, creativity, and emotional expression.

Honest Communication. Honest communication is essential for throat chakra health. This involves expressing your emotions, sharing your experiences, and speaking your truth with integrity.

Angelic Support. Angels can help you to express yourself with clarity and grace. By calling on the angels, you can overcome fear and speak your truth with confidence.

10. Awaken Your Inner Vision: Nourish Your Third Eye

Ajna is a Sanskrit word that means ‘perceive’ or ‘perception’.

Third Eye Chakra. The third eye chakra, located in the center of the forehead, governs your inner vision and intuition. It's about perception, insight, and spiritual awareness.

Daydreaming and Mindfulness. Daydreaming and mindfulness are powerful tools for awakening your inner vision. By allowing your mind to wander and then focusing your attention, you can strengthen your connection to your intuition.

Angel Eyes. Seeing through the eyes of angels involves looking for the good in all people and situations. By focusing on the light within others, you awaken your own inner vision and create a more loving world.

11. Connect to the Divine: Embrace Your Spiritual Connection

Sahasrara is a Sanskrit word that means ‘1,000-petalled’ and as the name of the crown chakra it refers to the idea that this chakra is an energetic lotus with 1,000 petals.

Crown Chakra. The crown chakra, located at the top of the head, governs your spiritual connection and your ability to access divine wisdom. It's about enlightenment, unity, and transcendence.

No Separation. There is no separation between you and the divine. You are a facet of the universe, and your presence here adds to its beauty.

Spiritual Protection. Protecting your energy is essential for maintaining a strong spiritual connection. This involves cleansing your aura, setting boundaries, and surrounding yourself with positive influences.

Last updated: April 24, 2025