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The Forever Dog

The Forever Dog

Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer
by Rodney Habib 2021 464 pages
4.21
2k+ ratings
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Key Takeaways

1. Food as Information: Diet's Impact on Longevity Genes

When we choose what to eat, we choose what information to give our bodies.

Food is more than fuel. Food isn't just about calories; it's a potent source of information that communicates directly with our genes, influencing their expression and impacting our health and longevity. This concept, known as nutrigenomics, highlights the power of diet to either promote or undermine well-being at a cellular level. The right foods can activate beneficial genes, while the wrong ones can trigger pathways that lead to disease.

Epigenetic influence. While we can't change our dog's DNA, we can significantly influence how those genes behave through diet and lifestyle. A pro-inflammatory diet, heavy in refined carbohydrates, can decrease the activity of genes related to brain health, while a diet rich in healthful fats and proteins can boost their activity. This epigenetic control offers a powerful opportunity to optimize our dogs' health span, regardless of their genetic predispositions.

Ancestral wisdom. For over 99% of the time that humans and dogs have existed, their diets have been lower in refined carbohydrates, higher in healthful fats and fiber, and more diverse than modern diets. Reconnecting with this ancestral way of eating, by prioritizing minimally processed, whole foods, can unlock the body's innate ability to protect health and longevity.

2. Building a Better Bowl: Prioritizing Fresh, Minimally Processed Foods

Our pets don’t get to choose what they eat.

Ultra-processed pet food. Most commercial pet food is highly processed, often containing cheap industrial sources of energy, unhealthy fats, refined starches, and additives. This "fast food" approach to pet nutrition can lead to overfeeding, undernourishment, and a host of degenerative diseases. Unlike humans, pets don't have the autonomy to choose their meals, making it crucial for owners to prioritize fresh, whole-food options.

The fresher is better. Homemade, commercial raw or gently cooked, freeze-dried, and dehydrated real dog foods are all substantially less adulterated pet food choices, and fall into the “fresher” category, when compared to ultra-processed kibble and canned food. Even replacing as little as 10% of your dog's daily kibble with fresh food can create positive changes in their body. Small steps, like swapping out commercial treats for blueberries or carrots, can result in significant overall health benefits.

Food as medicine. Food is one of the most potent ways to build or destroy health in our companions (and ourselves); it can either heal or harm. You cannot supplement your way to compensate for poor-quality food—that’s like taking a multivitamin while eating junky fast food every day. Chasing your sugary soda addiction with juice cleanses will not save you.

3. The Power of the Microbiome: Nurturing Gut Health for Overall Well-being

The body’s ecosystem—human or canine—is more microbial than anything else.

Microbiome's influence. The microbiome, the aggregate of all microbiota (dominated by bacteria) that live in and on us in a mostly symbiotic relationship, plays a crucial role in digestion, immunity, and even mood. A healthy and diverse gut microbiome is essential for overall well-being, protecting against pathogens, supporting metabolism, and educating the immune system. Disruptions to the microbiome, caused by processed foods, antibiotics, and environmental toxins, can lead to a host of health problems.

The farm effect. Exposure to an agrarian lifestyle and its inherent dirt can protect against allergies. The dirt, to be sure, is much more than what we find under our feet out in nature. The star player in the dirt is the community of microbes found in rural and natural environments that serves an important role in protecting against pathogens, supporting metabolism, and educating the immune system so it does not develop hypersensitivities to allergens.

Dietary strategies. A minimally processed, fresh, whole-food diet, with variety, is key to nurturing a healthy microbiome. Avoiding high-glycemic, refined carbohydrates and incorporating fiber-rich foods like vegetables and fruits can promote the growth of beneficial bacteria. Emerging research projects, including the Canine Healthy Soil Project, focused on testing the biodiversity hypothesis that a puppy’s early exposure to healthy soil microorganisms can be profoundly beneficial in reestablishing a dog’s ancestral microbial communities in and on their body to enhance overall health span for years to come.

4. Movement as Medicine: Tailoring Exercise to Individual Needs

Dogs are better being educated rather than trained . . . Learning to communicate with dogs is an important first step.

Exercise is essential. Regular physical activity is crucial for maintaining a healthy weight, building muscle tone, strengthening the cardiovascular system, and boosting mental well-being. However, the type and intensity of exercise should be tailored to each dog's individual needs, considering their breed, age, and physical condition. A one-size-fits-all approach to exercise can be detrimental, potentially leading to injuries or exacerbating existing health problems.

Beyond the walk. While daily walks are important, they may not be sufficient to meet a dog's exercise needs. Incorporating activities like running, swimming, agility training, or even brain games can provide a more comprehensive workout that challenges both the body and mind. The goal is to find activities that your dog enjoys and that provide a sustained level of cardiovascular activity.

Listen to your dog. Pay attention to your dog's body language and energy levels to gauge their response to exercise. Signs of fatigue, pain, or disinterest should be taken seriously, and the activity should be adjusted accordingly. Remember, the goal is to promote well-being, not to push your dog beyond their limits.

5. Genetic Predispositions: Understanding and Mitigating Risks

Dogs are a separate tracer dye for human history.

Genes are not destiny. While genetics play a role in a dog's overall health and longevity, they are not the sole determinant. Environmental factors, including diet, exercise, and exposure to toxins, can significantly influence gene expression and mitigate the effects of less-than-optimal genetics. This concept, known as epigenetics, empowers owners to take proactive steps to improve their dogs' health span, regardless of their genetic predispositions.

DNA testing. Genetic testing can provide valuable insights into a dog's potential health risks, allowing owners to make informed decisions about their care. However, it's important to remember that testing positive for a genetic variant does not guarantee that the dog will develop the associated disease. The results should be viewed as an opportunity to implement proactive strategies to mitigate the risk.

Responsible breeding. For those considering purchasing a puppy from a breeder, it's crucial to prioritize stellar genetics. This means partnering with breeders who prioritize health and temperament over aesthetics and who conduct thorough genetic testing to minimize the risk of heritable diseases. Supporting responsible breeding practices can help improve the overall health and longevity of dogs worldwide.

6. Environmental Stewardship: Minimizing Toxic Exposures

American pets are polluted with even higher levels of many of the same synthetic industrial chemicals that researchers have documented in people, including newborns.

The body burden. Dogs are exposed to a wide range of environmental toxins, from household cleaners and lawn chemicals to air pollution and plasticizers. These toxins can accumulate in their bodies, creating a "body burden" that can contribute to chronic disease and premature aging. Minimizing exposure to these toxins is crucial for protecting dogs' health and well-being.

Indoor air quality. Indoor environments can be more toxic than the outdoors, due to the presence of volatile organic compounds (VOCs) from cleaning products, furniture, and building materials. Improving indoor air quality through ventilation, air purifiers, and the use of natural cleaning products can significantly reduce dogs' exposure to harmful chemicals.

Chemical-free living. Making conscious choices to reduce the use of synthetic chemicals in your home and yard can have a profound impact on your dog's health. This includes opting for natural cleaning products, avoiding pesticides and herbicides, and choosing pet toys and bedding made from non-toxic materials.

7. The Forever Dog Formula: A Holistic Approach to Canine Wellness

Health travels up the leash.

Interconnectedness. The physical and emotional well-being of our dogs is shaped by the choices we make for them. And the well-being of our dogs in turn impacts us. That leash is a two-way street. For centuries, humans and canines have enjoyed a symbiotic bond, with each affecting and enriching the life of the other. As the world of medical research becomes more global, the choices for canine health are as vast as those for human health. We all must choose wisely, to raise a Forever Dog.

The Forever DOGS Formula:

  • Diet and nutrition
  • Optimal movement
  • Genetic predispositions
  • Stress and environment

Holistic approach. Creating a Forever Dog requires a holistic approach that addresses all aspects of their well-being. This includes providing a nutritious diet, ensuring adequate exercise, understanding their genetic predispositions, minimizing stress, and creating a safe and stimulating environment. By addressing all of these factors, owners can significantly improve their dogs' health span and quality of life.

8. The Importance of Emotional Well-being: Stress Reduction and Social Connection

To his dog, every man is Napoleon; hence the constant popularity of dogs.

Emotional contagion. Dogs are highly sensitive to human emotions and can experience stress and anxiety as a result of their owners' emotional states. Creating a calm and supportive environment, managing your own stress levels, and providing opportunities for social connection can significantly improve your dog's emotional well-being.

Social needs. Dogs are social animals and need regular interaction with other dogs and people. Providing opportunities for safe and positive social experiences can help reduce anxiety, improve behavior, and enhance their overall quality of life. This can be achieved through playdates, group walks, or participation in dog-friendly activities.

Mindful care. Paying attention to your dog's individual needs and preferences is crucial for promoting their emotional well-being. This includes respecting their boundaries, providing opportunities for choice and control, and engaging in activities that they find enjoyable and stimulating. By being a mindful and attentive caregiver, you can create a strong bond with your dog and help them thrive.

Last updated:

FAQ

What’s The Forever Dog by Rodney Habib about?

  • Comprehensive canine health guide: The book explores surprising new science to help dogs live younger, healthier, and longer lives by focusing on nutrition, genetics, environment, and lifestyle.
  • Holistic and practical approach: It combines scientific research with actionable advice, empowering dog owners to make informed decisions for their pets’ well-being.
  • Focus on co-evolution: The book highlights the deep bond between humans and dogs, and how modern lifestyles impact canine health and longevity.
  • Goal of vibrant longevity: While dogs can’t live forever, the book aims to help them live vibrant, disease-free lives for as long as possible.

Why should I read The Forever Dog by Rodney Habib?

  • Science-backed insights: The book is heavily referenced, debunking common myths and providing evidence-based strategies for canine health.
  • Empowerment through knowledge: Readers learn how to critically evaluate pet food, supplements, and lifestyle choices to extend their dog’s health span.
  • Addresses modern health crisis: It raises awareness about the decline in canine longevity due to diet, genetics, toxins, and stress, offering practical solutions.
  • Bridges human and veterinary medicine: The book introduces the One Health concept, showing how advances in human medicine can inform pet care.

What are the key takeaways from The Forever Dog by Rodney Habib?

  • Diet and nutrition matter most: Feeding fresher, minimally processed foods with balanced protein and fat, and reducing starch intake, is crucial for longevity.
  • Lifestyle and environment: Regular exercise, stress management, and minimizing exposure to environmental toxins are essential for a longer, healthier life.
  • Epigenetics and gene expression: Lifestyle choices can positively or negatively influence gene expression, meaning genes are not destiny.
  • Practical, incremental changes: Even small improvements, like replacing 10% of processed food with fresh alternatives, can make a significant difference.

What is the “Forever Dogs Formula” in The Forever Dog by Rodney Habib?

  • Four pillars of longevity: The formula consists of diet and nutrition, optimal movement, genetic predispositions, and stress/environment management.
  • Holistic, interconnected approach: These factors interact and must be addressed together for robust, long-lived dogs.
  • Tailored implementation: The book provides guidance on customizing these pillars to each dog’s unique needs and circumstances.
  • Empowerment for owners: Owners are encouraged to take an active role in their dog’s health by understanding and applying these principles.

How does The Forever Dog by Rodney Habib evaluate and improve commercial dog food and diet?

  • Ultra-processed food concerns: Most commercial dog foods are highly processed, containing excessive starch, additives, and contaminants that contribute to inflammation and disease.
  • Fresh, minimally processed is best: Homemade, raw, gently cooked, freeze-dried, and dehydrated foods provide more bioavailable nutrients and support the microbiome.
  • Balanced macronutrients: Dogs thrive on diets with roughly 50% protein and 50% fat calories, with minimal carbohydrates.
  • Small changes matter: Even replacing a portion of processed food with fresher options can yield health benefits.

What is the “Pet Food Homework” method in The Forever Dog by Rodney Habib?

  • Three key assessments: Calculate carbohydrate content (“Count Your Carbs”), determine processing levels (“Adulteration Math”), and count synthetic nutrients (“Synthetic Nutrition Addition”).
  • Good, better, best ranking: Each calculation helps categorize dog foods, cutting through marketing hype and guiding better choices.
  • Personalized food philosophy: Owners are encouraged to define their values regarding ingredient sourcing, processing, cost, and sustainability.
  • Empowers confident choices: This method helps dog guardians make informed, objective decisions about their dog’s diet.

How does The Forever Dog by Rodney Habib explain epigenetics and its impact on dog health?

  • Genes are not destiny: Epigenetics shows that environmental factors and lifestyle choices can turn genes on or off without altering DNA.
  • Lifestyle impacts gene activity: Diet, stress, exercise, sleep, and toxin exposure all influence a dog’s epigenome, affecting health and longevity.
  • Empowerment through care: Even dogs with poor genetics can have improved health spans by optimizing their environment and lifestyle.
  • Focus on positive expression: The book emphasizes managing epigenetic factors to promote health and reduce disease risk.

What are the “Dirty Dozen” ingredients to avoid in dog food according to The Forever Dog by Rodney Habib?

  • List of harmful ingredients: Includes meat meals, menadione, peanut hulls, dyes/colors, animal digest, animal fat, propylene glycol, soy products, oxide/sulfate minerals, by-products, synthetic preservatives (BHA, BHT, ethoxyquin), and sodium selenite.
  • Linked to health risks: These ingredients are associated with poor nutrition, toxic exposures, and increased risk of disease and inflammation.
  • Label vigilance: The book advises reading labels carefully and contacting companies for transparency.
  • Supports longevity: Avoiding these additives reduces metabolic stress and supports better health outcomes.

How does The Forever Dog by Rodney Habib recommend meal timing and fasting for dogs?

  • Time-restricted feeding (TRF): Feeding within an 8- to 10-hour window aligns with dogs’ circadian rhythms, enhancing metabolism and longevity.
  • Meal frequency: One meal a day is ideal for maximizing autophagy and minimizing metabolic stress, but two meals within the window are also acceptable.
  • Occasional fasting benefits: Healthy dogs can benefit from occasional fasting days, supporting cellular repair and metabolic health.
  • Calorie calculation: Adjust portions based on your dog’s weight and activity to maintain optimal body condition.

What role do exercise and movement play in The Forever Dog by Rodney Habib?

  • Daily physical activity: Dogs need at least 20 minutes of sustained aerobic exercise three times a week, with more being better.
  • Variety and mental stimulation: Incorporate brain games, sniffaris (sniffing walks), and play to engage both body and mind.
  • Adapt to lifestyle: Even city dogs can benefit from creative exercise solutions like treadmill workouts or dog sports.
  • Reduces anxiety and cognitive decline: Regular movement supports metabolic health, cognitive function, and emotional well-being.

How does The Forever Dog by Rodney Habib address environmental and stress factors for canine longevity?

  • Reduce chemical exposures: Minimize plastics, pesticides, herbicides, flame retardants, and household toxins by using filtered water and non-toxic products.
  • Manage noise and light pollution: Provide natural light during the day, dim lights at night, and create quiet spaces to support circadian rhythms.
  • Emotional well-being: Foster social engagement, mental stimulation, and safe experiences to minimize chronic stress.
  • Supports overall health: Managing these factors reduces disease risk and supports a longer, healthier life.

What are “Longevity Foods” and recommended supplements in The Forever Dog by Rodney Habib?

  • Nutrient-dense foods: Longevity Foods include fresh vegetables, fruits, medicinal mushrooms, and organ meats that provide antioxidants and polyphenols.
  • 10 Percent Rule: Up to 10% of a dog’s daily calories can come from these foods as treats or toppers to enhance health.
  • Microbiome support: Many Longevity Foods are rich in prebiotic fibers, nourishing beneficial gut bacteria.
  • Recommended supplements: Core basics include resveratrol, curcumin, probiotics, omega-3s, quercetin, and others, with pulse therapy suggested for optimal benefits.

Review Summary

4.21 out of 5
Average of 2k+ ratings from Goodreads and Amazon.

The Forever Dog receives mixed reviews, with some praising its comprehensive approach to canine health and longevity, while others criticize it for pseudoscience and fear-mongering. Supporters appreciate the book's science-based recommendations for diet, exercise, and environmental factors affecting dogs' health. Critics argue that the authors lack proper qualifications and make exaggerated claims without sufficient evidence. Many readers find the nutrition advice controversial, particularly regarding raw diets and carbohydrates. Despite the polarizing opinions, the book is acknowledged for its extensive information on improving dogs' lives.

Your rating:
4.61
27 ratings

About the Author

Rodney Habib is a prominent figure in the pet health industry, known for his influential social media presence and innovative approach to animal wellness. As the founder of Planet Paws, the largest pet health page on Facebook with 2.6 million followers, Habib has established himself as a trusted voice in the field. His work as a filmmaker, award-winning blogger, and public speaker has garnered international recognition. Habib's 2017 documentary, The Dog Cancer Series, further solidified his status as a pet health expert. His engaging content and viral videos have reached hundreds of millions of viewers, making him one of the most impactful pet health advocates worldwide.

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