The Intuitive Way

1. Intuition is a natural human ability that can be developed and honed

Intuition is the long-lost juice of life. It brings us fluidity and joy, instantaneous answers, and abundant knowledge just for the asking.

Innate capacity. Intuition is not a mystical gift reserved for psychics, but a natural human ability that everyone possesses. It's our direct connection to deeper wisdom and knowledge beyond logical reasoning. By recognizing and nurturing this innate capacity, we can tap into a wealth of insights and guidance.

Developing intuition. Like any skill, intuition can be developed and refined through practice. This involves:

• Paying attention to subtle cues and impressions
• Trusting your gut feelings and first impressions
• Creating quiet time for reflection and inner listening
• Keeping a journal of intuitive experiences and insights
• Practicing mindfulness and present-moment awareness

By consciously engaging with our intuitive faculties, we can enhance our decision-making, creativity, and overall life experience. The more we trust and act on our intuitive insights, the stronger and more reliable they become.

2. Your personal world view shapes your intuitive experiences

How you perceive the world may be somewhere between Ellen's and Darlene's, but like most of us, you're probably influenced by "old programming," or fear-based decisions that were made in the past that lie buried in your subconscious mind.

Beliefs influence perception. Our deeply held beliefs and attitudes about life act as filters, shaping how we interpret intuitive information. A positive, open world view allows for more expansive intuitive experiences, while a fear-based or limited perspective can restrict or distort intuitive insights.

Conscious choice. We have the power to consciously choose our world view and shift our perspective. This involves:

• Examining and challenging limiting beliefs
• Cultivating an attitude of openness and possibility
• Practicing gratitude and focusing on the positive
• Developing self-awareness to recognize when we're operating from fear
• Choosing to interpret experiences from a higher perspective

By consciously adopting a more expansive and positive world view, we create fertile ground for intuition to flourish. This shift in perspective allows us to receive and trust intuitive guidance more readily, leading to a more harmonious and fulfilling life experience.

3. Align with the natural flow of creation to enhance intuition

Be-do-have. For anything to manifest, consciousness must follow these three simple steps, in order.

Creation cycle. Life follows a natural rhythm of creation, moving through cycles of being, doing, and having. By understanding and aligning with this flow, we can enhance our intuitive abilities and manifest our desires more effortlessly.

The creation cycle involves:

1. Being: Connecting with our inner essence and divine inspiration
2. Doing: Taking inspired action based on our intuitive guidance
3. Having: Experiencing the results and manifestation of our actions
4. Returning to Being: Releasing attachment and opening to new inspiration

Flow and resistance. When we resist or try to force the natural flow, we create blockages and struggle. Common pitfalls include:

• Getting stuck in endless doing without returning to being
• Trying to have without first being and doing
• Resisting the completion of cycles and holding onto outdated forms

By consciously aligning with the creation cycle, we can tap into the natural intelligence of life and allow our intuition to guide us through each phase. This alignment leads to greater ease, creativity, and fulfillment in all areas of life.

4. Unlock the secrets of your subconscious mind to clear intuitive blocks

To create a consistently clear lens for accurate intuition results from dissolving subconscious blocks and integrating their hidden messages.

Subconscious influences. Our subconscious mind holds a wealth of information, including unresolved experiences, fears, and limiting beliefs. These hidden influences can create blocks or distortions in our intuitive perception. By bringing these elements into conscious awareness, we can clear the path for clearer intuition.

Techniques for unlocking the subconscious:

• Dream work and interpretation
• Journaling and free-writing exercises
• Meditation and visualization practices
• Body-centered awareness techniques
• Shadow work and exploring "negative" aspects of self

As we explore and integrate the contents of our subconscious mind, we:

• Gain deeper self-understanding
• Release emotional blockages
• Expand our capacity for intuitive insight
• Develop greater compassion for ourselves and others
• Align our conscious and unconscious aspects for more harmonious living

This process of inner exploration and integration is ongoing, continually refining our intuitive lens and deepening our connection to our true selves.

5. Develop sensitivity to subtle information and energy

To improve your intuition, simply move down the chain of knowing. Go below words into your senses.

Subtle awareness. Intuition often communicates through subtle impressions, feelings, and sensations. Developing sensitivity to these subtle cues allows us to access a broader spectrum of information and guidance.

Practices for enhancing subtle awareness:

• Sensory awareness exercises: Focusing on each sense individually
• Energy sensing: Practicing feeling the energy in and around your body
• Nature connection: Spending time in nature to attune to subtle rhythms
• Mindful breathing: Using breath as an anchor for present-moment awareness
• Body scanning: Systematically bringing attention to different parts of the body

Information processing. As we become more attuned to subtle information, we can learn to interpret and integrate it more effectively. This involves:

• Distinguishing between different types of subtle impressions
• Recognizing patterns and symbolism in intuitive information
• Trusting and acting on subtle guidance
• Developing a personal "language" for interpreting intuitive insights

By cultivating this subtle awareness, we open ourselves to a richer, more nuanced experience of reality and gain access to deeper levels of intuitive wisdom.

6. Learn to interpret your body's intuitive signals

Your body communicates with you constantly, giving you feedback about the relative safety and appropriateness of every option you consider.

Bodily intelligence. Our bodies are constantly processing vast amounts of information from our environment and inner experience. By learning to interpret these physical signals, we can tap into a powerful source of intuitive guidance.

Key bodily signals to pay attention to:

• Gut feelings and "butterflies" in the stomach
• Tension or relaxation in muscles
• Changes in breathing patterns
• Shifts in energy levels or vitality
• Subtle sensations like tingling or warmth

Developing body awareness. To enhance our ability to interpret bodily signals:

• Practice regular body scans and check-ins
• Pay attention to how your body responds in different situations
• Notice physical reactions to thoughts and emotions
• Experiment with following bodily impulses and hunches
• Keep a journal of bodily sensations and their correlations with life events

As we become more attuned to our body's wisdom, we can make decisions that are more aligned with our true needs and desires, leading to greater health, wellbeing, and intuitive clarity.

7. Harness dreams and imagination as gateways to intuitive wisdom

Dreams provide us with intuitive guidance, but they are also the gateway to a true understanding of our universal nature.

Dream wisdom. Dreams offer a direct line to our subconscious and superconscious minds, providing valuable insights, guidance, and creative inspiration. By working with our dreams, we can access deeper levels of intuitive knowledge and self-understanding.

Techniques for dream work:

• Keeping a dream journal
• Practicing dream recall exercises
• Exploring lucid dreaming
• Working with recurring dream symbols
• Incubating specific questions or issues for dream guidance

Active imagination. Engaging our imagination consciously can also open doors to intuitive wisdom. This involves:

• Visualization exercises
• Creative writing or art practices
• Guided imagery meditations
• Working with archetypal symbols and stories
• Exploring "what if" scenarios and possibilities

By actively engaging with our dreams and imagination, we can bridge the gap between our conscious and unconscious minds, unlocking a wealth of intuitive insights and creative potential.

8. Access superconscious guidance for deeper insights

Superconscious guidance is always marked by love and truth and is always empowering.

Higher wisdom. The superconscious mind represents our connection to higher levels of awareness and universal wisdom. By learning to access this realm, we can receive profound insights and guidance that transcend our personal limitations.

Methods for accessing superconscious guidance:

• Meditation and contemplative practices
• Prayer and invocation
• Working with spiritual teachers or guides
• Studying wisdom teachings and sacred texts
• Practicing selfless service and compassion

Discernment. It's important to develop discernment when working with superconscious guidance:

• Notice the quality of the information received (love, truth, empowerment)
• Check insights against your own inner knowing and common sense
• Be aware of ego influences or personal biases
• Stay grounded in practical application of insights
• Maintain a balance between receiving guidance and taking personal responsibility

By cultivating a relationship with our superconscious mind, we can align more fully with our higher purpose and access deeper levels of wisdom and intuitive insight.

9. Apply intuition to everyday life for enhanced decision-making and creativity

Intuition can make your life smoother and more fun, but it may also be the crucial skill of the future.

Practical applications. Intuition isn't just for spiritual pursuits; it can be applied to all areas of life for enhanced decision-making, problem-solving, and creativity.

Areas to apply intuition:

• Career and business decisions
• Relationships and communication
• Health and wellness choices
• Creative projects and problem-solving
• Personal growth and self-discovery

Integration techniques:

• Practice tuning into intuitive guidance before making decisions
• Use visualization to explore potential outcomes
• Pay attention to synchronicities and "coincidences"
• Trust gut feelings and first impressions
• Combine logical analysis with intuitive insights for a holistic approach

By integrating intuition into our daily lives, we can navigate challenges with greater ease, make more aligned choices, and tap into deeper wells of creativity and innovation.

10. Maintain ethical practices and balance to stay in the intuitive flow

Ethics only serve to remind us of the simple fact that it saves time and energy and produces joy to live according to the universal principles and to move down the river in the direction it's flowing.

Ethical foundation. Maintaining a strong ethical foundation is crucial for developing and sustaining clear intuition. This involves:

• Practicing honesty and integrity in all interactions
• Respecting others' boundaries and free will
• Using intuitive insights for the highest good of all
• Taking responsibility for our choices and actions
• Cultivating compassion and empathy

Balance and self-care. To maintain a clear intuitive channel, it's important to:

• Practice regular grounding and centering techniques
• Balance receptivity with discernment
• Maintain healthy boundaries in relationships and work
• Engage in regular self-reflection and personal growth work
• Take time for rest, rejuvenation, and connecting with nature

By aligning our lives with ethical principles and maintaining balance, we create a stable foundation for intuitive development. This alignment allows us to stay in the natural flow of life, accessing deeper levels of wisdom and guidance with greater ease and clarity.

Last updated: September 5, 2024