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This Thing Called You

This Thing Called You

by Ernest Holmes 2007 137 pages
4.46
500+ ratings
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Key Takeaways

1. Recognize Your Oneness with the Divine

"You belong to the universe in which you live, you are one with the Creative Genius back of this vast array of ceaseless motion, this original flow of life."

Universal connection. At the core of spiritual understanding lies the recognition that we are not separate from the divine, but an integral part of it. This concept of oneness with the universe and its creative force is fundamental to unlocking our potential and living a fulfilled life.

Practical implications. By acknowledging our connection to the divine, we tap into an infinite source of wisdom, power, and creativity. This realization can transform our daily experiences, helping us approach challenges with confidence and see opportunities where we once saw obstacles. It encourages us to live with a sense of purpose and alignment with the greater flow of life.

2. Harness the Power of Positive Thinking

"What thought has planted, thought can uproot."

Mental transformation. Our thoughts shape our reality. By consciously choosing positive, constructive thoughts, we can dramatically alter our experiences and outcomes in life. This principle underscores the importance of mental discipline and the cultivation of optimistic perspectives.

Practical application:

  • Monitor your thoughts regularly
  • Replace negative thoughts with positive affirmations
  • Visualize desired outcomes
  • Practice gratitude daily
  • Surround yourself with positive influences

3. Embrace the Law of Attraction

"You are either attracting or repelling according to your mental attitudes."

Magnetic mindset. The Law of Attraction posits that our thoughts and feelings attract corresponding experiences into our lives. By aligning our mental and emotional states with our desires, we create a magnetic force that draws those experiences towards us.

Key aspects:

  • Focus on what you want, not what you don't want
  • Cultivate feelings of abundance and gratitude
  • Take inspired action aligned with your desires
  • Release resistance and doubt
  • Trust in the process and timing of manifestation

4. Practice Spiritual Mind Treatment

"Your meditation consciously used for definite purposes is a spiritual mind treatment."

Intentional meditation. Spiritual Mind Treatment is a structured form of prayer or meditation that aligns our consciousness with the divine and sets in motion the manifestation of our desires. It involves recognizing our oneness with the divine, stating our intentions, and accepting their fulfillment.

Steps in Spiritual Mind Treatment:

  1. Recognition: Acknowledge the presence of the divine
  2. Unification: Affirm your oneness with this presence
  3. Realization: State your desire as already fulfilled
  4. Thanksgiving: Express gratitude for the answered prayer
  5. Release: Let go and trust in the divine process

5. Cultivate Faith and Expectancy

"Expectancy speeds progress. Therefore, live in a continual state of expectancy."

Optimistic outlook. Faith and expectancy are powerful forces that can accelerate the manifestation of our desires. By maintaining a positive anticipation of good things to come, we align ourselves with the creative forces of the universe.

Nurturing faith:

  • Practice daily affirmations of trust in the divine
  • Focus on past successes and blessings
  • Surround yourself with supportive, faith-filled people
  • Read inspiring literature and stories of triumph
  • Engage in activities that boost your confidence and optimism

6. Live in the Present Moment

"Today is God's day. God's day is my day. Today, bright with hope and filled with promise, is mine."

Now-focused mindset. The power to create and experience a fulfilling life exists in the present moment. By releasing regrets about the past and worries about the future, we free ourselves to fully engage with and shape our current reality.

Practices for present-moment living:

  • Mindfulness meditation
  • Focused breathing exercises
  • Engaging fully in current activities
  • Practicing gratitude for present circumstances
  • Letting go of past regrets and future anxieties

7. Transform Your Consciousness for Better Health

"Every organ, function, action and reaction of your physical being, circulation, assimilation and elimination, are parts of a Divine Pattern which is forever perfect within you."

Mind-body connection. Our physical health is intimately connected to our mental and spiritual state. By aligning our consciousness with the divine pattern of perfection, we can positively influence our physical well-being.

Steps to health consciousness:

  • Visualize your body in perfect health
  • Use affirmations of wholeness and vitality
  • Practice gratitude for your body's functions
  • Release negative beliefs about health and aging
  • Engage in activities that promote physical and mental well-being

8. Tap into Divine Guidance

"Divine Guidance is yours for the asking. The answer to any problem which can ever confront you already exists at the center of your being."

Inner wisdom. We all have access to an infinite source of wisdom and guidance within us. By learning to quiet our minds and listen to our inner voice, we can receive intuitive insights and direction for our lives.

Accessing divine guidance:

  • Regular meditation or contemplation
  • Journaling to clarify thoughts and receive insights
  • Asking specific questions before sleep or meditation
  • Paying attention to intuitive hunches and synchronicities
  • Trusting in the wisdom that comes from within

9. Embrace Your Spiritual Identity

"You should become accustomed to the thought that you are a divine being."

Divine self-concept. Recognizing and embracing our spiritual nature is key to living a fulfilling and purposeful life. By identifying ourselves as divine beings, we tap into our innate power and potential.

Cultivating spiritual identity:

  • Regular affirmations of your divine nature
  • Studying spiritual teachings and wisdom
  • Engaging in practices that connect you to your higher self
  • Recognizing the divine in others
  • Living in alignment with your highest values and aspirations

10. Use Affirmations to Shape Your Reality

"Words are molds into which the creative substance of your consciousness flows."

Verbal creation. Affirmations are powerful tools for shaping our consciousness and, by extension, our reality. By consistently using positive, present-tense statements, we can reprogram our subconscious mind and align our thoughts with our desired outcomes.

Effective affirmation practices:

  • Use present tense, positive language
  • Make affirmations personal and specific
  • Repeat affirmations regularly, especially upon waking and before sleep
  • Infuse affirmations with emotion and belief
  • Align your actions with your affirmations

Last updated:

Review Summary

4.46 out of 5
Average of 500+ ratings from Goodreads and Amazon.

This Thing Called You receives overwhelmingly positive reviews, with readers praising its life-changing insights and spiritual depth. Many appreciate its affirmations, mantras, and teachings on the power of thought and faith. Readers find it accessible, inspiring, and relevant despite being written in 1948. Some compare it favorably to modern self-help books, noting its spiritual foundation. The book is often reread, with readers discovering new insights each time. A few criticisms mention outdated language and disagreement with its philosophy, but overall reception is highly positive.

Your rating:

About the Author

Ernest Shurtleff Holmes was an American writer, teacher, and leader in the New Thought movement. He founded Religious Science, a spiritual philosophy known as "The Science of Mind." Holmes authored numerous metaphysical books and established Science of Mind magazine in 1927. His teachings have influenced generations of metaphysical students and teachers. Holmes studied Divine Science and became an ordained minister in that tradition. His work extended beyond New Thought, impacting the self-help movement. Holmes' books remain in print, and his principles continue to inspire spiritual seekers worldwide, demonstrating the enduring appeal of his ideas about the power of mind and spirituality.

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