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Writing Down the Bones

Writing Down the Bones

Freeing the Writer Within
by Natalie Goldberg 1986 336 pages
4.21
30k+ ratings
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Key Takeaways

1. Embrace First Thoughts: Write Without Editing

First thoughts have tremendous energy. It is the way the mind first flashes on something.

Unleash your raw creativity. Writing practice involves tapping into your initial, unfiltered thoughts. These thoughts are often the most honest and energetic, free from the constraints of self-censorship and societal expectations. To access this creative wellspring:

  • Keep your hand moving: Don't pause to reread or edit
  • Don't cross out: Let mistakes remain
  • Don't worry about spelling, punctuation, or grammar
  • Lose control: Let go of preconceived notions
  • Don't think: Trust your instincts
  • Go for the jugular: Embrace challenging or scary topics

By following these guidelines, you allow your authentic voice to emerge, bypassing the internal critic that often stifles creativity. This approach fosters a sense of freedom and spontaneity in your writing, leading to more genuine and powerful expression.

2. Writing as Practice: Consistency and Commitment

Writing is not psychology. We do not talk "about" feelings. Instead the writer feels and through her words awakens those feelings in the reader.

Cultivate a writing habit. Treat writing as a daily practice, much like meditation or exercise. This consistent engagement with your craft helps develop your skills and deepen your relationship with writing. To establish a strong writing practice:

  • Set a regular writing schedule
  • Write for a set amount of time each day, regardless of inspiration
  • Use timed writing exercises to build focus and stamina
  • Fill a notebook each month with your writing

By approaching writing as a practice, you remove the pressure of producing perfect work and instead focus on the process of engaging with your thoughts and emotions. This consistent effort not only improves your technical skills but also strengthens your ability to connect with your inner voice and express it authentically on the page.

3. Trust Your Voice: Authenticity in Writing

We are very arrogant to think we alone have a totally original mind. We are carried on the backs of all the writers who came before us.

Embrace your unique perspective. While it's important to learn from other writers, it's equally crucial to trust in the value of your own voice and experiences. Your unique combination of influences, background, and perspective creates a voice that is inherently original. To cultivate trust in your voice:

  • Write about your personal experiences and observations
  • Don't shy away from topics that seem mundane or unimportant
  • Read widely, but don't try to imitate other writers
  • Allow your natural rhythm and style to emerge through practice

Remember that your voice develops over time through consistent writing and self-reflection. By trusting in your unique perspective and experiences, you can create work that resonates authentically with readers and contributes something new to the literary landscape.

4. The Power of Detail: Make the Ordinary Extraordinary

Our lives are at once ordinary and mythical. We live and die, age beautifully or full of wrinkles. We wake in the morning, buy yellow cheese, and hope we have enough money to pay for it.

Elevate the everyday. The power of good writing often lies in its ability to illuminate the extraordinary aspects of ordinary life. By paying close attention to the details of your surroundings and experiences, you can create vivid, relatable writing that resonates with readers. To harness the power of detail:

  • Use specific, concrete language rather than abstract concepts
  • Engage all five senses in your descriptions
  • Focus on small, seemingly insignificant details that bring a scene to life
  • Connect the mundane to larger themes or emotions

By exploring the richness of everyday life through careful observation and detailed description, you can create writing that transforms the ordinary into something profound and meaningful. This approach helps readers see the world in new ways and find beauty and significance in their own daily experiences.

5. Overcome Resistance: Push Through Mental Barriers

Don't listen to doubt. It leads no place but to pain and negativity.

Confront your inner critic. Resistance and self-doubt are common challenges for writers at all levels. Learning to recognize and overcome these mental barriers is crucial for maintaining a consistent writing practice and producing meaningful work. Strategies for overcoming resistance include:

  • Acknowledge doubts and fears, but don't let them control you
  • Set small, achievable writing goals to build momentum
  • Use timed writing exercises to push through blocks
  • Reframe negative self-talk into more supportive language
  • Remember that all writers face doubts and struggles

By developing techniques to work through resistance, you can maintain a more consistent and productive writing practice. Remember that doubts and fears are a natural part of the creative process, but they don't have to define or limit your writing journey.

6. Writing as a Communal Act: Learn from Others

Writers are great lovers. They fall in love with other writers. That's how they learn to write.

Engage with the writing community. While writing is often a solitary act, it's important to recognize the value of learning from and connecting with other writers. By engaging with the broader writing community, you can gain new perspectives, find inspiration, and improve your craft. Ways to embrace the communal aspect of writing include:

  • Read widely across genres and styles
  • Attend writing workshops and conferences
  • Join or form a writing group for feedback and support
  • Study the techniques of writers you admire
  • Collaborate with other writers on projects

Remember that every writer is part of a larger tradition and community. By embracing this connection, you can find support, inspiration, and valuable learning opportunities that will enrich your own writing practice and help you grow as a writer.

7. Zen and Writing: Mindfulness in Creativity

Writing can be very lonely. Who's going to read it, who cares about it? A student asked me, "Do you write for yourself or do you write for an audience?" Think of sharing your need to talk with someone else when you write.

Practice mindful writing. Incorporating principles of Zen meditation into your writing practice can help you cultivate a deeper awareness of your thoughts and surroundings, leading to more focused and insightful writing. Key aspects of mindful writing include:

  • Stay present in the moment as you write
  • Observe your thoughts without judgment
  • Pay attention to sensory details in your environment
  • Let go of expectations and allow your writing to unfold naturally
  • Practice non-attachment to the outcome of your writing

By bringing a mindful approach to your writing practice, you can develop a greater sense of clarity and presence in your work. This can help you overcome distractions, tap into your authentic voice, and create writing that is more grounded and impactful.

8. Revision: Rewriting as Re-envisioning

See revision as "envisioning again." If there are areas in your work where there is a blur or vagueness, you can simply see the picture again and add the details that will bring your work closer to your mind's picture.

Refine with purpose. Revision is an essential part of the writing process, but it's important to approach it as an opportunity for creative re-envisioning rather than mere correction. Effective revision strategies include:

  • Allow time between writing and revising for fresh perspective
  • Read your work aloud to catch awkward phrasing or rhythm issues
  • Focus on enhancing clarity and impact rather than perfection
  • Be willing to make significant changes if they serve the work
  • Use timed writing sessions to generate new material during revision

By viewing revision as a chance to deepen and clarify your initial vision, you can approach the process with creativity and enthusiasm rather than dread. This mindset allows you to refine your work while maintaining the energy and authenticity of your original ideas.

9. Writing and Life: Integrating Your Craft

If you want to write, finally you'll find a way no matter what.

Live a writer's life. Writing is not just an isolated activity but a way of engaging with the world. By integrating your writing practice into your daily life, you can cultivate a more observant, reflective, and creative mindset that enriches both your writing and your overall experience. Ways to live a writer's life include:

  • Carry a notebook to jot down observations and ideas
  • Practice writing in various locations and situations
  • Use writing as a tool for processing emotions and experiences
  • Engage in conversations and activities that inspire your writing
  • View challenges and setbacks as material for future writing

By embracing writing as an integral part of your life rather than a separate activity, you can find inspiration and material in everyday experiences. This approach not only enhances your writing but also deepens your engagement with the world around you, leading to a richer and more fulfilling creative life.

Last updated:

FAQ

What's "Writing Down the Bones" about?

  • Overview: "Writing Down the Bones" by Natalie Goldberg is a guide to writing as a practice, blending the art of writing with the principles of Zen Buddhism. It encourages writers to explore their thoughts and emotions through writing.
  • Writing as Practice: The book emphasizes writing as a continuous practice, similar to meditation, where the focus is on the process rather than the end product.
  • Mindfulness and Creativity: Goldberg integrates mindfulness into writing, suggesting that being present and aware can enhance creativity and authenticity in writing.
  • Personal Growth: The book also touches on personal growth, encouraging writers to delve into their own experiences and emotions to enrich their writing.

Why should I read "Writing Down the Bones"?

  • Inspiration for Writers: The book is a source of inspiration for both new and experienced writers, offering practical advice and encouragement to keep writing.
  • Unique Approach: Goldberg's integration of Zen principles with writing provides a unique approach that can help writers overcome blocks and find their authentic voice.
  • Practical Exercises: It includes numerous exercises and prompts that can help writers develop a regular writing practice and explore new ideas.
  • Personal Insight: Readers can gain personal insights and a deeper understanding of themselves through the reflective nature of the exercises.

What are the key takeaways of "Writing Down the Bones"?

  • Writing as a Practice: Treat writing as a regular practice, similar to meditation, where the focus is on the process rather than the outcome.
  • Trust Your Voice: Trust your own voice and experiences; they are valuable and worthy of being expressed in writing.
  • Embrace Imperfection: Allow yourself to write "the worst junk in the world" as a way to break through creative blocks and discover new ideas.
  • Mindfulness in Writing: Use mindfulness to stay present and connected to your writing, which can lead to more authentic and powerful work.

How does Natalie Goldberg integrate Zen principles into writing?

  • Beginner's Mind: Goldberg encourages writers to approach writing with a beginner's mind, open to new experiences and free from preconceived notions.
  • Non-attachment: She advises writers to let go of attachment to the outcome and focus on the act of writing itself.
  • Mindfulness: Writing is seen as a form of meditation, where being present and aware can lead to deeper insights and creativity.
  • Embracing Change: Just as in Zen, writing is about embracing change and impermanence, allowing ideas to flow naturally without forcing them.

What is the "writing practice" method in "Writing Down the Bones"?

  • Timed Writing: Set a timer and write continuously without stopping to edit or judge your work. This helps bypass the internal critic and access deeper thoughts.
  • Keep the Hand Moving: Focus on keeping your hand moving across the page, which encourages a flow of ideas and reduces self-censorship.
  • No Editing: Avoid editing or crossing out words during the writing session. This allows for free expression and exploration of ideas.
  • First Thoughts: Aim to capture first thoughts, which are often the most authentic and unfiltered expressions of your mind.

What are some of the best quotes from "Writing Down the Bones" and what do they mean?

  • "Write your asses off." This quote encourages writers to fully commit to their writing practice, emphasizing dedication and effort.
  • "Writing is a path to meet ourselves and become intimate." It highlights writing as a tool for self-discovery and personal connection.
  • "We are not the poem." This reminds writers not to overly identify with their work, allowing for freedom and growth in their writing.
  • "Trust in what you love, continue to do it, and it will take you where you need to go." This quote underscores the importance of passion and perseverance in writing.

How does Natalie Goldberg address writer's block in "Writing Down the Bones"?

  • Embrace Imperfection: Goldberg suggests allowing yourself to write poorly as a way to overcome the fear of not being good enough.
  • Regular Practice: Establishing a regular writing practice can help break through blocks by making writing a habitual part of life.
  • Use Prompts: The book includes various prompts and exercises to spark creativity and generate new ideas.
  • Mindfulness Techniques: Incorporating mindfulness can help writers stay present and reduce anxiety about writing.

What role does personal experience play in "Writing Down the Bones"?

  • Source of Material: Personal experiences are seen as a rich source of material for writing, providing authenticity and depth.
  • Emotional Exploration: Goldberg encourages writers to explore their emotions and memories, which can lead to more powerful and relatable writing.
  • Self-Discovery: Writing about personal experiences can lead to self-discovery and personal growth, as it allows writers to reflect on their lives.
  • Universal Connection: By writing about personal experiences, writers can connect with universal themes and emotions that resonate with readers.

How does "Writing Down the Bones" suggest dealing with the internal critic?

  • Ignore the Critic: Goldberg advises writers to ignore the internal critic during writing sessions, focusing instead on the flow of ideas.
  • Write Through It: Continue writing even when the critic is loud, as this persistence can help diminish its power over time.
  • Acknowledge but Don't Engage: Recognize the critic's presence but don't engage with its negativity or let it dictate your writing.
  • Use as Material: Sometimes, the critic's voice can be used as material for writing, turning its negativity into creative fuel.

What is the significance of "first thoughts" in "Writing Down the Bones"?

  • Authenticity: First thoughts are often the most authentic and unfiltered expressions of the mind, capturing raw emotions and ideas.
  • Creative Flow: Writing from first thoughts encourages a natural flow of creativity, bypassing the internal critic and self-censorship.
  • Connection to Self: It allows writers to connect more deeply with their true selves, leading to more genuine and powerful writing.
  • Spontaneity: Embracing first thoughts fosters spontaneity and openness in writing, which can lead to unexpected and exciting discoveries.

How does "Writing Down the Bones" encourage writers to find their unique voice?

  • Trust Your Voice: Goldberg emphasizes the importance of trusting your own voice and experiences, as they are unique and valuable.
  • Experimentation: Encourages experimentation with different styles and subjects to discover what resonates most with you.
  • Authenticity Over Perfection: Focus on authenticity rather than perfection, allowing your true voice to emerge naturally.
  • Regular Practice: A regular writing practice helps develop and strengthen your unique voice over time.

What are some practical exercises from "Writing Down the Bones" to improve writing?

  • Timed Writing Sessions: Set a timer and write continuously without stopping to edit or judge your work.
  • Use Prompts: Utilize prompts provided in the book to spark creativity and explore new ideas.
  • Write in Different Locations: Change your writing environment to gain new perspectives and inspiration.
  • List of Obsessions: Make a list of your obsessions and use them as material for writing, as they often hold powerful energy and interest.

Review Summary

4.21 out of 5
Average of 30k+ ratings from Goodreads and Amazon.

Writing Down the Bones receives mostly positive reviews, praised for its inspirational and motivational approach to writing. Many readers find Goldberg's Zen-influenced perspective refreshing, emphasizing the importance of regular writing practice without self-judgment. Critics appreciate her encouragement to embrace imperfection and write freely. Some readers, however, find the book repetitive or too focused on self-discovery rather than practical writing techniques. Overall, it's considered a valuable resource for both new and experienced writers seeking to overcome creative blocks and develop a consistent writing habit.

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About the Author

Natalie Goldberg is an author, painter, and writing teacher born in Brooklyn. She developed a passion for literature at a young age, inspired by Carson McCullers' work. Goldberg holds degrees in English and humanities. She has been teaching writing and literature for over 35 years, leading workshops and retreats nationwide. A dedicated Zen practitioner since 1974, her writing philosophy often incorporates Buddhist principles. Goldberg's creative pursuits extend beyond writing to painting, with her artwork featured in galleries and books. She has also ventured into filmmaking, co-creating a documentary about Bob Dylan's childhood. Her diverse experiences in literature, art, and spirituality inform her unique approach to writing instruction.

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