Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Healing Is the New High
A Guide to Overcoming Emotional Turmoil and Finding Freedom
Self Help
Psychology
Personal Development
Metabolical
The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Health
Nutrition
Food
Your Body's Telling You
Love Yourself!
Health
Self Help
Psychology
Coping with Anxiety
10 Simple Ways to Relieve Anxiety, Fear, and Worry
Self Help
Psychology
Mental Health
The Comfort Crisis
Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self
Self Help
Psychology
Health
Extra Life
A Short History of Living Longer
Science
History
Health
The Menopause Manifesto
Own Your Health with Facts and Feminism
Health
Feminism
Science
The Plant-Based Athlete
A Game-Changing Approach to Peak Performance
Health
Food
Nutrition
Whole Brain Living
The Anatomy of Choice and the Four Characters That Drive Our Life
Psychology
Science
Self Help
Unf*ck Your Anxiety
Using Science to Rewire Your Anxious Brain
Self Help
Psychology
Mental Health
Unfuck Your Body
Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Health
Self Help
Psychology
This Is Your Mind on Plants
Science
Psychology
Nature
The Path to Longevity
How to Reach 100 With the Health and Stamina of a 40-Year-Old
Health
Self Help
Nutrition
We've Been Too Patient
Voices from Radical Mental Health — Stories and Research Challenging the Biomedical Model
Psychology
Mental Health
Disability
Anticancer. A New Way of Life
Health
Science
Self Help
Dopamine Nation
Finding Balance in the Age of Indulgence
Psychology
Self Help
Science
The Science and Technology of Growing Young
An Insider's Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now
Health
Science
Technology
Sensitive Is the New Strong
The Power of Empaths in an Increasingly Harsh World
Self Help
Psychology
Spirituality
Instant Anger Management
Quick and Simple CBT Strategies to Defuse Anger on the Spot
Self Help
Psychology
Health
The EFT Manual
Health
Psychology
Self Help
Healing Arthritis
Your 3-Step Guide to Conquering Arthritis Naturally
Health
Medical
Aging Thoughtfully
Conversations about Retirement, Romance, Wrinkles, and Regret
Philosophy
Essays
Sociology
Fast Carbs, Slow Carbs
The Truth About Weight, Why We're Sick, and How to Stay Alive
Health
Food
Nutrition
Transurfing in 78 Days — A Practical Course in Creating Your Own Reality
Self Help
Spirituality
Psychology
The New Feminine Brain
Developing Your Intuitive Genius
Psychology
Self Help
Spirituality
Rewire Your OCD Brain
Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
Psychology
Mental Health
Self Help
Taking Charge of Adult ADHD
Adhd
Psychology
Self Help
Fast, Feast, Repeat
The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
Health
Self Help
Diets
Healing Is Possible
New Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic Illnesses
Health
Keto Answers
Simplifying Everything You Need to Know about the World's Most Confusing Diet
Health
Nutrition
Self Help
Cleaning Up Your Mental Mess
5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Self Help
Psychology
Mental Health
Cured
Strengthen Your Immune System and Heal Your Life
Health
Science
Psychology
The Safety Trap
A Security Expert's Secrets for Staying Safe in a Dangerous World
Self Help
Psychology
Health
End Your Carb Confusion
A Simple Guide to Customize Your Carb Intake for Optimal Health
Health
Nutrition
Food
The Alcohol Experiment
A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control
Self Help
Health
Psychology
Eat What You Love, Love What You Eat with Diabetes
A Mindful Eating Program for Thriving with Prediabetes or Diabetes
Health
Food
Self Help
Immune System Hacks
175+ Ways to Boost Your Immunity, Protect Against Viruses and Disease, and Feel Your Very Best!
Health
Radical Longevity
The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
Health
Self Help
Science
Fit from Within
101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever
Health
Self Help
Food
Curing the Incurable
Vitamin C, Infectious Diseases, and Toxins
Health
Science
Mental Health and Wellbeing in the Workplace
A Practical Guide for Employers and Employees
Mental Health
Business
Self Help
Jump Attack
The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros
Sports
Basketball
Fitness
Not a Diet Book
The Must-Have Fitness Book From the World's Favourite Personal Trainer
Health
Self Help
Fitness
Supersurvivors
The Surprising Link Between Suffering and Success
Psychology
Self Help
Business
The Come as You Are Workbook
A Practical Guide to the Science of Sex
Sexuality
Self Help
Relationships
The Unexpected Joy of Being Sober
Self Help
Memoir
Health
Feeding the Soul (Because It's My Business)
Finding Our Way to Joy, Love, and Freedom
Memoir
Self Help
Biography
The Way Out
A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Health
Self Help
Psychology
Unmasking Narcissism
A Guide to Understanding the Narcissist in Your Life
Psychology
Self Help
Relationships
A Better Way to Teach Kids About Sex
Parenting
Psychology
Health
