Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Superparenting for ADD
An Innovative Approach to Raising Your Distracted Child
Parenting
Adhd
Self Help
EMDR
The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
Psychology
Self Help
Counselling
The Body Clock in Traditional Chinese Medicine
Understanding Our Energy Cycles for Health and Healing
Health
Reference
Listen to Your Body
Your Best Friend on Earth
Self Help
Psychology
Personal Development
The Good Energy Book
Creating Harmony and Balance for Yourself and Your Home
Spirituality
Self Help
Metaphysics
Next Level
Health
Fitness
Self Help
The Path of Transformation
How Healing Ourselves Can Change the World
Self Help
Spirituality
Health
Take Charge of Bipolar Disorder
A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
Mental Health
Self Help
Psychology
Nutrition Diva's Secrets for a Healthy Diet
What to Eat, What to Avoid, and What to Stop Worrying About (Quick & Dirty Tips)
Health
Food
Nutrition
The Gynae Geek
Your No-nonsense Guide To ‘down There’ Healthcare
Health
Science
Feminism
The Fun Habit
How the Pursuit of Joy and Wonder Can Change Your Life
Self Help
Psychology
Personal Development
The Competitive Runner's Handbook
The Bestselling Guide to Running 5Ks through Marathons
Fitness
Sports
Health
Toxic Superfoods
Health
Nutrition
Food
“You Just Need to Lose Weight”
And 19 Other Myths About Fat People
Health
Social Justice
Feminism
The Good Life
Lessons from the World's Longest Scientific Study of Happiness
Psychology
Self Help
Science
Self-Care for People with ADHD
100+ Ways to Recharge, De-Stress, and Prioritize You!
Adhd
Self Help
Psychology
In My Room
The Recovery Journey as Encountered by a Psychiatrist
Psychology
Health
You Are the One You've Been Waiting For (Internal Family Systems)
Psychology
Relationships
Self Help
The Little Book of Stoicism
Timeless Wisdom to Gain Resilience, Confidence, and Calmness
Philosophy
Self Help
Psychology
Smarter Not Harder
The Biohacker's Guide to Getting the Body and Mind You Want
Health
Self Help
Science
The Foundation Training Solution
Unlock Your Natural Ability to Manage Chronic Pain and Live Stronger
Health
Fitness
Sports
Fast Like a Girl
A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Health
Self Help
Nutrition
The Noom Mindset
Learn the Science, Lose the Weight
Health
Self Help
Psychology
The New Codependency
Help and Guidance for Today's Generation
Self Help
Psychology
Relationships
Sensitive
The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World
Psychology
Self Help
Mental Health
Eat to Beat Your Diet
Health
Food
Nutrition
How To Take Charge Of Your Life
Self Help
Psychology
Personal Development
Closer
Cultivating Mindful Relationships in the Modern World
Self Help
Relationships
Love
Outlive
The Science and Art of Longevity
Health
Science
Self Help
Real Food for Pregnancy
The Science and Wisdom of Optimal Prenatal Nutrition
Parenting
Health
Nutrition
The AI Revolution in Medicine
GPT-4 and Beyond
Artificial Intelligence
Medicine
Science
Thriving with Adult ADHD
Skills to Strengthen Executive Functioning
Adhd
Self Help
Psychology
The Well-Lived Life
A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
Health
Self Help
Memoir
Ultra-Processed People
Health
Science
Food
The TIGER Protocol
An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity
Health
Energy Formula
Health
You're Too Good to Feel This Bad
An Orthodox Approach to Living an Unorthodox Life
Self Help
Personal Development
Psychology
Rethink Your Position
Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Health
Fitness
Self Help
Dark Nights of the Soul
A Guide to Finding Your Way Through Life's Ordeals
Spirituality
Psychology
Self Help
The Qur'anic Prescription
Unlocking the Secrets to Optimal Health
Islam
Religion
Health
The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
Psychology
Self Help
Mental Health
Immune
A Journey into the Mysterious System That Keeps You Alive
Science
Health
Biology
Fatal Conveniences
The Toxic Products and Harmful Habits That Are Making You Sick―and the Simple Changes That Will Save Your Health
Health
Environment
Science
The Saad Truth about Happiness
8 Secrets for Leading the Good Life
Psychology
Self Help
Philosophy
Lifespan
Why We Age – And Why We Don’t Have To
Science
Health
Biology
Mind to Matter
The Astonishing Science of How Your Brain Creates Material Reality
Science
Psychology
Self Help
BLEED
Destroying Myths and Misogyny in Endometriosis Care
Feminism
Health
Science
Real Self-Care
A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
Self Help
Psychology
Mental Health
Reset
Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
Christian
Christian Living
Faith
Ravenous
Food
Science
Health