Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Forgiveness is a Choice
A Step-by-Step Process for Resolving Anger and Restoring Hope
Psychology
Self Help
Health
Owning the Sun
A People's History of Monopoly Medicine from Aspirin to COVID-19 Vaccines
History
Science
Politics
The Power of Self-Esteem
Psychology
Self Help
Personal Development
The Plant Paradox
The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Health
Food
Nutrition
The Power of Eight
Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World
Spirituality
Self Help
Health
Kokoro
Japanese Wisdom for a Life Well Lived
Japan
Self Help
Mental Health
What Is Madness?
Psychology
Psychoanalysis
Philosophy
Overcoming Depersonalization Disorder
A Mindfulness and Acceptance Guide to Conquering Feelings of Numbness and Unreality
Mental Health
Psychology
Self Help
Two Meals a Day
The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
Health
Cookbooks
Nutrition
Decode Your Fatigue
A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life
Health
Self Help
Medical
Pace Yourself
How to Have Energy in an Exhausting World
Self Help
Disability
Health
The Long Covid Survival Guide
How to Take Care of Yourself and What Comes Next
Health
Medical
Disability
Everything Is Tuberculosis
The History and Persistence of Our Deadliest Infection
History
Science
Health
Decoding Boys
New Science Behind the Subtle Art of Raising Sons
Parenting
Science
Psychology
Oh Sh*t, I Almost Killed You! A Little Book of Big Things Nursing School Forgot to Teach You
Medical
Nursing
Health
The Carnivore Diet
Health
Nutrition
Food
Dissolving Illusions
Disease, Vaccines, and the Forgotten History
Health
History
Science
PCOS SOS
A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness
Health
With Winning in Mind
The Mental Management System
Psychology
Self Help
Sports
Cardio Sucks
The Simple Science of Losing Fat Fast...Not Muscle
Fitness
Health
Self Help
Why Woo-Woo Works
The Surprising Science Behind Meditation, Reiki, Crystals, and Other AlternativePractices
Spirituality
Self Help
Health
It's the Thought That Counts
Psychology
Health
Self Help
Forever Fat Loss
Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
Health
Nutrition
Food
The Plague Year
America in the Time of Covid
History
Politics
Science
Counting Sheep
The Science and Pleasures of Sleep and Dreams
Science
Psychology
Popular Science
The Wellness Project
How I Learned to Do Right by My Body, Without Giving Up My Life
Health
Self Help
Memoir
52 Small Changes for the Mind
Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
Self Help
Psychology
Personal Development
p53
The Gene that Cracked the Cancer Code
Science
Medicine
Biology
This Book May Save Your Life
Everyday Health Hacks to Worry Less and Live Better
Health
Self Help
Science
The Metabolism Reset Diet
Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
Health
Self Help
Nutrition
Why Calories Don't Count
How We Got the Science of Weight Loss Wrong
Health
Science
Food
Invisible Heroes
Survivors of Trauma and How They Heal
Psychology
Self Help
School
Do You Believe in Magic?
The Sense and Nonsense of Alternative Medicine
Science
Medicine
Health
Build a Better Brain
Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
Self Help
Neuroscience
Psychology
The Devil's Playbook
Big Tobacco, Juul, and the Addiction of a New Generation
Business
Health
Science
The Root of Thought
Unlocking Glia — the Brain Cell That Will Help Us Sharpen Our Wits, Heal Injury, and Treat Brain Disease
Psychology
Neuroscience
Popular Science
Better Than Steroids
Fitness
Health
Sports
The Autoimmune Solution
Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
Health
Nutrition
Food
Adult Children of Alcoholics
Self Help
Psychology
Mental Health
The Secrets of People Who Never Get Sick
Health
Self Help
Medicine
Mind The Gap
The truth about desire and how to futureproof your sex life
Feminism
Sexuality
Self Help
Deception
The Great Covid Cover-Up
Politics
History
Science
Luminous Life
How the Science of Light Unlocks the Art of Living
Health
Science
Spirituality
Transcendental Meditation
The Essential Teachings of Maharishi Mahesh Yogi. The classic text revised and updated
Spirituality
Self Help
Religion
The Muscle Ladder
Get Jacked Using Science
Fitness
Health
Science
Essentials of Strength Training and Conditioning
Fitness
Sports
Health
Pharma
Greed, Lies, and the Poisoning of America
Business
Science
History
Body Whispering
Spirituality
Health
Your Pocket Therapist
Break Free from Old Patterns and Transform Your Life
Self Help
Psychology
Mental Health
Productivity Is For Robots
How To (re)Connect, Get Creative, And Stay Human In The New World
Philosophy
Business
Health
