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Get Epic Shit Done

Get Epic Shit Done

作者 Ankur Warikoo 2022 300 页数
3.76
1k+ 评分
7 分钟

重点摘要

1. 拥抱自我意识以实现个人成长

除非你知道自己为什么要做某事,否则你无法改变它。

反思是关键。 自我意识是个人成长和成功的基础。它涉及理解你的思想、情感和动机,从而使你能够做出更好的决策并改善人际关系。

实际步骤:

  • 定期留出时间进行自我反思
  • 记日记以记录你的思想和情感
  • 向可信赖的朋友和导师寻求反馈
  • 练习正念冥想以增加当下意识

克服恐惧。 许多人因为害怕发现什么而避免自我反思。然而,直面这些恐惧对于个人发展至关重要。记住,意识是积极改变的第一步。

2. 通过一致性和责任感建立信任

信任不是“永远不会出错”。相反,信任是即使事情出错了,你也知道已经尽了一切努力去防止它,并且会尽一切努力去修复它。

一致性至关重要。 建立信任需要长时间的一致行为。人们信任那些可靠并对自己的行为负责的人。这适用于个人和职业关系。

建立信任的关键方面:

  • 在困难时期为他人提供支持
  • 对自己的行为和决策负责
  • 履行你的承诺
  • 开诚布公地沟通

主动沟通。 不要等别人来询问进展情况。定期提供未经请求的工作或承诺的进展报告。这表明你是可靠的,并有助于防止误解。

3. 通过探索和反思发现你的激情

你的激情不是躺在某个地方等待被发现。你通过追求感兴趣的事物来培养它,随着时间的推移,这些兴趣的结合就成为了你的激情。

激情是培养出来的。 与其寻找预先存在的激情,不如专注于探索各种兴趣和活动。你的真正激情将在这个实验和反思的过程中显现出来。

发现激情的步骤:

  1. 列出你喜欢或感兴趣的活动
  2. 花时间探索每个兴趣
  3. 反思每个活动带给你的感受
  4. 识别你最喜欢的活动中的模式和共性
  5. 逐渐专注于带给你最大快乐和满足感的领域

耐心等待。 发现你的激情是一个旅程,而不是一个目的地。给自己时间去探索和发展。记住,随着你的成长和获得新经验,你的激情可能会改变。

4. 以耐心和目标应对职业变化

改变职业不会在一夜之间发生。它是你将花费大部分清醒时间的地方。它应该也会需要时间。

战略规划。 职业变化需要仔细考虑和准备。首先通过当前的工作保持财务稳定,同时在空闲时间探索新的机会。

成功职业变化的步骤:

  1. 确定潜在的新职业路径
  2. 研究并了解这些领域
  3. 通过课程或副项目获得相关技能
  4. 与目标行业的专业人士建立联系
  5. 逐步过渡到你的新职业

拥抱旅程。 理解职业变化通常涉及临时挫折或不确定时期。专注于你的长期目标,并在此过程中保持开放的学习态度。

5. 通过真实做自己培养有意义的关系

要建立牢固的友谊,不要拼命寻找朋友。

真实性吸引人。 真正的关系建立在相互理解和接受的基础上。通过做真实的自己,你会吸引那些欣赏你的人。

建立真实关系的关键:

  • 真诚地对待他人
  • 分享你的真实想法和感受
  • 避免假装成别人
  • 接受他人本来的样子
  • 愿意表现出脆弱

质量重于数量。 专注于发展深厚、有意义的联系,而不是积累大量表面的友谊。投入时间和精力在带来共同成长和支持的关系中。

6. 掌握有效沟通的艺术

每天写作不仅仅是为了作家。它是为了希望更好地表达自己的人。

写作增强清晰度。 定期写作练习有助于组织思想并提高口头沟通技巧。它训练大脑结构化地表达想法并更有效地传达它们。

更好沟通的策略:

  • 每天写作,即使只是几分钟
  • 通过录制自己短视频练习演讲
  • 积极且有同理心地倾听
  • 根据受众调整你的信息
  • 有效使用肢体语言

寻求反馈。 定期向可信赖的同事或导师寻求对你沟通风格的反馈。利用这些反馈识别改进领域并跟踪你的进展。

7. 在逆境中培养韧性

无论你今天感觉如何,最终都会消失。

情绪是暂时的。 理解情绪的短暂性有助于建立韧性。承认并体验你的感受,但记住它们会过去。

建立韧性:

  • 练习正念以保持当下
  • 将挑战重新定义为成长的机会
  • 建立朋友和导师的支持网络
  • 设定现实的目标并庆祝小胜利
  • 通过饮食、锻炼和睡眠保持健康的生活方式

从挫折中学习。 将失败和困难视为学习经验,而不是不可逾越的障碍。分析出错的地方,并利用这些知识改进未来的结果。

8. 优先考虑心理和身体健康

没有人喜欢遵守常规。但每个人都喜欢常规带来的结果。

常规创造稳定性。 建立健康的睡眠、锻炼和自我护理常规为整体健康提供了基础。这些习惯支持心理和身体健康。

健康生活方式的关键要素:

  • 一致的睡眠时间表
  • 定期锻炼
  • 均衡的营养
  • 压力管理技巧(如冥想、写日记)
  • 定期健康检查

逐步改变。 在实施新习惯时,从小而可管理的变化开始。例如,要调整你的睡眠时间表,每几周将就寝时间提前10分钟,直到达到理想时间。这种方法增加了长期成功的可能性。

最后更新日期:

FAQ

What's "Get Epic Shit Done" about?

  • Author's Approach: "Get Epic Shit Done" by Ankur Warikoo is a self-help book structured in a question-and-answer format, addressing common life challenges.
  • Focus Areas: The book is divided into four parts: Managing Your Life, Managing Your Career, Managing People, and Managing Yourself.
  • Purpose: It aims to provide actionable advice and insights to help readers navigate personal and professional challenges.
  • Unique Format: The book uses a conversational style between a student and a teacher to explore 36 life questions.

Why should I read "Get Epic Shit Done"?

  • Practical Advice: The book offers practical solutions to everyday problems, making it relatable and applicable.
  • Self-Improvement: It encourages self-reflection and personal growth through real-life examples and experiences.
  • Action-Oriented: Unlike many self-help books, it focuses on taking action rather than just introspection.
  • Diverse Topics: Covers a wide range of topics from time management to building trust, making it a comprehensive guide.

What are the key takeaways of "Get Epic Shit Done"?

  • Self-Awareness: Understanding your own needs and emotions is crucial for personal growth.
  • Action Over Perfection: Taking action is more important than waiting for the perfect moment or solution.
  • Building Trust: Trust is built through accountability, reliability, and being there for others in difficult times.
  • Growth Mindset: Emphasizes the importance of a growth mindset over a fixed mindset for achieving success.

How does Ankur Warikoo suggest managing time in "Get Epic Shit Done"?

  • Understand Your Relationship with Time: Recognize how you spend your time and what activities are most productive for you.
  • Eisenhower Matrix: Use this tool to categorize tasks by urgency and importance to prioritize effectively.
  • Track Your Time: Keep a detailed log of how you spend your time to identify areas for improvement.
  • Balance Work and Leisure: Allocate time for both productive work and leisure activities to maintain a healthy balance.

What is the "Growth Mindset" according to Ankur Warikoo in "Get Epic Shit Done"?

  • Belief in Potential: A growth mindset involves believing that your abilities and intelligence can be developed with effort and learning.
  • Embrace Challenges: View challenges as opportunities to grow rather than obstacles.
  • Learn from Criticism: Use feedback as a tool for improvement rather than a personal attack.
  • Persistence: Stay committed to your goals despite setbacks and failures.

How can I stop comparing myself to others as advised in "Get Epic Shit Done"?

  • Unique Journey: Recognize that everyone has a unique path and set of opportunities.
  • Abundance Mindset: Understand that life is not a zero-sum game; there are enough opportunities for everyone.
  • Self-Reflection: Regularly engage in self-reflection to understand your own definition of success.
  • Focus on Progress: Concentrate on your own progress and growth rather than others' achievements.

What are the best quotes from "Get Epic Shit Done" and what do they mean?

  • "The worst use of your time is comparing yourself to others." This quote emphasizes the futility of comparisons and encourages focusing on personal growth.
  • "Impatient with your actions. Patient with results." It suggests taking immediate action but being patient for the outcomes to manifest.
  • "Trust isn’t about ‘nothing will ever go wrong’." Trust is about knowing that everything possible was done to prevent and fix issues.
  • "You will find a partner when you are not looking for one." This highlights the importance of being content with oneself before seeking external relationships.

How does Ankur Warikoo suggest dealing with criticism in "Get Epic Shit Done"?

  • Separate Message from Messenger: Focus on the content of the criticism rather than who is delivering it.
  • Empathy for Critics: Understand that criticism often reflects the critic's own issues rather than your shortcomings.
  • Constructive Feedback: Use criticism as a tool for growth and improvement.
  • Self-Validation: Trust your own judgment and values over external opinions.

How can I build a habit of reading according to "Get Epic Shit Done"?

  • Start Small: Begin with books that genuinely interest you, even if they are simple or light reads.
  • Consistency Over Quantity: Focus on reading regularly rather than the number of books completed.
  • Engage with Content: Reflect on what you read and how it applies to your life.
  • Avoid Distractions: Create a reading environment free from interruptions to maintain focus.

What does Ankur Warikoo say about finding your passion in "Get Epic Shit Done"?

  • Explore Interests: Spend time exploring various interests to discover what you truly enjoy.
  • Ikigai Concept: Use the Japanese concept of Ikigai to find the intersection of what you love, what you are good at, what the world needs, and what you can be paid for.
  • Passion is Grown: Passion is not found but developed over time through consistent engagement with your interests.
  • Be Patient: Allow yourself time to explore and develop your passion without rushing the process.

How does "Get Epic Shit Done" suggest building trust in relationships?

  • Be Reliable: Consistently meet commitments and be dependable in your actions.
  • Communicate Openly: Maintain transparency and honesty in your interactions.
  • Support in Difficult Times: Be present and supportive when others are facing challenges.
  • Accountability: Take responsibility for your actions and their outcomes.

How can I manage my career effectively as per "Get Epic Shit Done"?

  • Self-Assessment: Regularly evaluate your career goals and align them with your personal values.
  • Continuous Learning: Stay open to learning new skills and adapting to changes in your field.
  • Networking: Build and maintain professional relationships that can support your career growth.
  • Balance Stability and Exploration: Use your current job for financial stability while exploring other career interests.

评论

3.76 满分 5
平均评分来自 1k+ 来自Goodreads和亚马逊的评分.

《Get Epic Shit Done》获得了褒贬不一的评价,评分从1星到5星不等。正面评价者称赞其实用的建议、简洁的语言和贴近生活的内容,尤其适合年轻读者。批评者认为它缺乏原创性,重复了其他自助书籍的观点。书中师生对话的形式受到一些人的喜爱,但也被其他人批评。许多读者认为这本书对个人成长和职业指导有帮助,而另一些人则觉得它对有经验的自助书籍读者来说过于基础。总体而言,这本书被视为一本快速、易读的书籍,适合那些寻求动力和生活建议的人。

Your rating:

关于作者

Ankur Warikoo是一位印度企业家、内容创作者和作家。他通过YouTube频道和社交媒体的影响力获得了广泛的关注,在这些平台上他分享了关于职业发展、个人成长和创业的建议。Ankur Warikoo从创业公司创始人转型为成功的内容创作者和作家。他的第一本书《Do Epic Shit》广受好评,随后出版了《Get Epic Shit Done》。Warikoo的写作风格以简洁和易于理解为特点,常常借鉴他个人的经历。他已经成为印度年轻专业人士和学生的导师,为他们在生活和职业的各个方面提供指导。

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