重点摘要
1. 学习被误解了:有效的策略往往是反直觉的
对我们如何学习和记忆的实证研究表明,我们认为的许多学习方法实际上是浪费精力。
常见误解。 许多人认为重读材料、考前突击和一次只专注于一个主题是有效的学习策略。然而,研究表明这些方法对于长期记忆和理解往往无效。
反直觉策略。 最有效的学习技术往往不是直观的:
- 检索练习(自我测试)
- 间隔重复
- 交替练习不同主题
- 引入适度困难
基于证据的技术的好处。 这些策略带来:
- 更深的理解
- 更好的长期记忆
- 改善在新情境中应用知识的能力
- 增强解决问题的技能
2. 检索练习比重读更能增强记忆
重复的努力回忆或练习有助于将学习整合到心理模型中,这些模型将一组相互关联的想法或一系列运动技能融合成一个有意义的整体,可以在以后的情境中适应和应用。
测试效应。 通过自我测验或练习测试主动回忆信息比被动重读更能有效地增强记忆。这种现象被称为“测试效应”或“检索练习效应”。
工作原理:
- 检索强化神经通路
- 识别知识空白
- 改善长期记忆
- 增强在新情境中应用信息的能力
实际应用:
- 使用闪卡
- 参加练习测试
- 向他人解释概念
- 从记忆中写总结
3. 间隔和交替练习导致更好的长期记忆
当练习条件多样化或检索与其他材料的练习交替进行时,我们提高了辨别和归纳的能力,以及在以后新情境中应用学习的多样性。
间隔效应。 将练习课程分散在一段时间内比集中练习(突击)能带来更好的长期记忆。这允许时间进行巩固并加强记忆痕迹。
交替练习。 在练习课程中混合不同的主题或问题类型可以改善:
- 辨别概念的能力
- 知识向新情境的转移
- 对概念之间关系的整体理解
例子:
- 交替练习不同类型的数学问题
- 混合顺序练习各种运动技能
- 在一个课程中学习相关但不同的历史时期
4. 接受困难:努力学习改变大脑
你可以克服的更大认知努力的困难将通过更深和更持久的学习回报你。
适度困难。 在学习过程中引入挑战可以导致更强、更持久的记忆和更深的理解。这些困难需要更多的努力,但会带来更好的长期结果。
适度困难的类型:
- 生成(在被教导解决方案之前尝试解决问题)
- 反思(分析和阐述所学材料)
- 校准(将知识判断与客观反馈对齐)
神经可塑性。 努力学习导致大脑的物理变化,创建新的神经连接并加强现有的连接。这个过程随着时间的推移增强认知能力和解决问题的技能。
5. 避免知识错觉:测试自己以评估真实理解
对文本的流利度有两个缺点:它是对你所学内容的误导性指标,并且它会产生你会记住材料的错误印象。
元认知。 准确评估你知道和不知道的内容对于有效学习至关重要。许多人由于知识错觉而高估了自己的理解。
常见错觉:
- 将对材料的熟悉误认为掌握
- 将处理的容易程度与理解的深度混淆
- 事后偏见(感觉你“早就知道”)
应对错觉的策略:
- 定期自我测试
- 寻求客观反馈
- 向他人解释概念
- 在新情境中应用知识
6. 超越学习风格:专注于有效的学习策略
我们不认为当教学方式符合这些偏好时你会学得更好。然而,人们在学习方式上的其他差异确实很重要。
学习风格神话。 尽管很受欢迎,但几乎没有科学证据支持将教学与偏好的学习风格(例如视觉、听觉、动觉)相匹配能提高学习效果的观点。
更重要的是:
- 使用基于证据的学习策略
- 发展元认知技能
- 建立心理模型和概念之间的联系
- 练习检索和应用知识
替代方法:
- 专注于对所有学习者都有效的学习策略
- 根据内容而不是个人偏好调整教学方法
- 鼓励学生发展多种学习技能
7. 通过刻意练习和成长心态提高能力
无论哪个领域,专家表现都被认为是通过缓慢获取越来越复杂的模式而获得的,这些模式用于存储关于在不同情境中采取哪些行动的知识。
刻意练习。 达到专业水平需要专注、努力的练习,旨在提高表现的特定方面。这包括:
- 设定明确的目标
- 获得即时反馈
- 不断超越舒适区
成长心态。 相信能力可以通过努力和练习来发展会带来更大的韧性和成就。这与认为能力是天生和不可改变的固定心态形成对比。
发展专业技能:
- 将复杂技能分解为组成部分
- 以不断增加的难度和复杂性进行练习
- 寻求反馈并相应调整
- 接受挑战并从失败中学习
8. 使其持久:在各种环境中应用经过验证的学习技术
本书中概述的高效学习技术可以立即在学习者、教师和培训师工作的任何地方使用。
课堂应用:
- 结合频繁的低风险测验
- 使用累积测试来强化过去的材料
- 鼓励学生生成解释
- 提供间隔和交替练习的机会
工作场所培训:
- 实施基于模拟的学习
- 使用情景评估
- 鼓励反思和同伴教学
- 设计带有间隔重复的培训计划
自我导向学习:
- 养成自我测验的习惯
- 创建间隔重复计划
- 寻求挑战和知识的新应用
- 定期反思学习经验并调整策略
通过在各种学习环境中应用这些基于证据的技术,个人和组织可以显著提高学习效果的有效性和持久性。
最后更新日期:
FAQ
What's Make It Stick: The Science of Successful Learning about?
- Focus on Learning Science: The book delves into the science of learning and memory, offering evidence-based strategies for effective learning.
- Counterintuitive Strategies: It presents strategies that may seem counterintuitive, like embracing difficulties and using retrieval practice, which lead to deeper learning.
- Real-Life Examples: Through stories and examples, the authors illustrate successful application of these principles in various fields.
Why should I read Make It Stick: The Science of Successful Learning?
- Improve Learning Effectiveness: The book helps you adopt effective learning strategies grounded in cognitive science for better retention.
- Debunking Myths: It challenges common beliefs about learning, such as the effectiveness of cramming and learning styles.
- Applicable to All Learners: Whether you're a student, teacher, or lifelong learner, the insights can enhance your learning processes.
What are the key takeaways of Make It Stick: The Science of Successful Learning?
- Effortful Learning is Better: Learning is deeper and more durable when it requires effort, as easy learning often leads to quick forgetting.
- Retrieval Practice is Crucial: Actively recalling information strengthens memory and interrupts forgetting, making testing a powerful tool.
- Spaced and Interleaved Practice: Spacing out practice and mixing topics leads to better retention and understanding.
What are the best quotes from Make It Stick: The Science of Successful Learning and what do they mean?
- "Mastery is a quest": True mastery requires effort and persistence, not just passive learning, encouraging readers to embrace challenges.
- "The harder it is to recall": Struggling with recall strengthens memory, suggesting that difficulties can lead to deeper understanding.
- "Knowledge is not knowhow": This underscores the difference between rote memorization and true understanding, encouraging focus on concepts.
What is retrieval practice, and why is it important in Make It Stick: The Science of Successful Learning?
- Definition of Retrieval Practice: It involves recalling information from memory, strengthening neural pathways associated with that information.
- Benefits of Retrieval: Engaging in retrieval practice reinforces learning and improves long-term retention.
- Practical Applications: Techniques like self-testing and flashcards are effective forms of retrieval practice.
How does spacing out practice improve learning according to Make It Stick: The Science of Successful Learning?
- Concept of Spaced Practice: It involves distributing learning sessions over time rather than cramming all at once.
- Long-Term Retention: Spacing out practice strengthens memory and improves retention over the long term.
- Real-World Examples: Examples like surgical residents performing better with spaced lessons demonstrate its effectiveness.
How does interleaved practice improve learning in Make It Stick: The Science of Successful Learning?
- Definition of Interleaved Practice: It involves mixing different topics or types of problems during study sessions.
- Benefits of Interleaving: This method enhances learning by forcing adaptation and better discrimination between concepts.
- Contrast with Massed Practice: Massed practice leads to quick gains but poor long-term retention, unlike interleaving.
What are "desirable difficulties" in Make It Stick: The Science of Successful Learning and how do they enhance learning?
- Definition of Desirable Difficulties: Challenges that make learning harder but lead to stronger retention and understanding.
- Examples of Desirable Difficulties: Techniques like spacing, interleaving, and retrieval practice create these beneficial challenges.
- Long-Term Benefits: Embracing these difficulties encourages deeper processing and more durable learning outcomes.
How do cognitive biases affect learning and self-assessment in Make It Stick: The Science of Successful Learning?
- Understanding Cognitive Biases: Biases can lead to overconfidence and misjudgments about what we know.
- Illusions of Mastery: Learners often mistake familiarity with material for true understanding, leading to poor self-assessment.
- Importance of Feedback: Seeking feedback and engaging in self-testing can counteract these biases and improve self-awareness.
What role does reflection play in the learning process according to Make It Stick: The Science of Successful Learning?
- Definition of Reflection: Involves reviewing and thinking critically about what has been learned to enhance understanding.
- Benefits of Reflective Practice: Helps connect new knowledge to prior experiences and solidify understanding.
- Practical Techniques: Writing summaries or discussing key concepts with peers can facilitate reflection and deepen learning.
How can I apply the principles from Make It Stick: The Science of Successful Learning in my own learning?
- Implement Retrieval Practice: Use self-testing techniques like flashcards to reinforce learning and improve retention.
- Incorporate Spacing and Interleaving: Space out study sessions and mix different subjects to enhance understanding.
- Embrace Challenges: View difficult material as opportunities for growth and deeper learning.
What is the difference between rule learners and example learners in Make It Stick: The Science of Successful Learning?
- Rule Learners: Focus on understanding underlying principles, better at applying knowledge to new situations.
- Example Learners: Tend to memorize specific examples without grasping broader rules, hindering problem-solving.
- Improving Example Learning: Comparing multiple examples helps identify commonalities and extract underlying rules.
评论
《让学习更有效》提供了基于证据的有效学习策略,强调提取练习、间隔重复和交错练习,而不是传统的重读方法。书中挑战了关于学习的常见误解,并为学生、教师和终身学习者提供了实用技巧。尽管有些读者认为内容重复或过长,许多人仍赞扬其见解和适用性。作者强调努力学习的重要性,拥抱困难,并培养成长型思维模式。总体而言,评论者推荐这本书,因为它在提高记忆保持和学习效率方面提供了宝贵的建议。
Similar Books







