Facebook Pixel
Searching...
简体中文
EnglishEnglish
EspañolSpanish
简体中文Chinese
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
Bahasa IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
On the Brink of Everything

On the Brink of Everything

Grace, Gravity, and Getting Old
作者 Parker J. Palmer 2018 198 页数
4.05
1k+ 评分
7 分钟

重点摘要

1. 拥抱一切边缘的视角

每天,我都离一切的边缘更近一步。当然,我们都在朝那个方向前进,即使在年轻时,大多数人也忙于重要事务而无暇思考自己的死亡。

衰老带来视角。 随着我们接近生命的终点,我们获得了一个独特的视角,使我们能够更清晰地看到过去、现在和未来。这种视角既具有挑战性又具有解放性,提供了以前被日常生活的忙碌所掩盖的见解。

拥抱衰老的好处:

  • 重新发现简单的快乐
  • 更深刻地欣赏生活的经历
  • 更强的感恩能力
  • 更能在成功和挫折中找到意义

通过接受我们死亡的现实,我们可以矛盾地变得更加充实地活着,品味每一刻,拥抱伴随美好生活而来的智慧。

2. 促进跨代联系以实现共同成长

当年轻人和老年人联系在一起时,就像连接电池的两极。我们共同产生的能量可以推动个人和社会的变革,而一个年龄隔离的社会则切断了这种能量。

跨代关系至关重要。 通过促进年轻一代和老一代之间的联系,我们创造了相互学习、成长和社会进步的机会。这些关系可以帮助弥合理解和经验的差距,导致一个更具凝聚力和活力的社会。

跨代联系的好处:

  • 老年人获得新的视角和活力
  • 年轻人受益于智慧和生活经验
  • 共同的项目和目标可以带来创新的解决方案
  • 减少年龄歧视,增加跨代同理心

积极寻找与不同年龄段的人交往的机会,无论是通过指导计划、社区活动,还是简单地培养跨代友谊。

3. 培养对生活挑战的沉思态度

沉思不需要通过特定的实践来定义,如冥想、瑜伽、太极或神圣阅读。相反,它可以通过其功能来定义:沉思是任何一种穿透幻觉并触及现实的方式。

将沉思作为生活实践。 不要将沉思视为一种正式的精神练习,而是将其视为一种以开放、好奇和愿意面对困难真相的态度来应对生活挑战的方式。这种方法可以在面对逆境时带来更大的自我意识和韧性。

培养沉思态度的方法:

  • 在日常活动中练习正念
  • 定期进行自我反思
  • 寻求多样化的视角来挑战你的假设
  • 将失败视为成长和学习的机会

通过采用沉思的心态,我们可以超越表层反应,深入理解自己和周围的世界。

4. 在晚年区分工作和使命

随着年龄的增长,明确工作和使命之间的区别变得重要。太多的老年人,尤其是男性,在工作结束时陷入绝望,因为他们不仅失去了主要收入来源(通常不得不从事兼职和低薪工作),还失去了身份认同。

重新定义超越就业的目的。 随着年龄的增长,区分工作(赚取收入的手段)和使命(意义和目的的来源)变得至关重要。通过培养超越有偿工作的使命感,我们可以在晚年保持强烈的身份认同和目的感。

发现和培养使命的策略:

  • 反思带给你快乐和满足的活动
  • 识别你的独特天赋以及它们如何造福他人
  • 探索志愿服务机会或激情项目
  • 考虑如何与年轻一代分享你的知识和经验

通过专注于使命而不仅仅是有偿工作,我们可以在晚年继续找到意义并为社会做出贡献。

5. 随着年龄增长保持与世界的联系

我们以年轻为导向的文化向老年人传递了一个信息,这个信息可能会让我们气馁和失败:“是时候退出与一个变化如此迅速的世界的严肃接触了,你不可能跟上。所以,去做些无害的爱好,呆在家里吧。”

保持联系和参与。 抵制社会压力,避免与世界脱节,对于在晚年保持活力和目的感至关重要。继续参与社会问题、社区活动和个人兴趣可以促进更好的心理健康和持续的相关性。

保持参与的方法:

  • 关注时事并形成有见地的观点
  • 参与本地社区活动或政治活动
  • 通过写作或演讲分享你的经验和观点
  • 通过课程、研讨会或自学拥抱终身学习

通过积极参与周围的世界,我们可以在晚年继续成长、贡献并找到意义。

6. 培养你的内在生活和灵魂

我所说的“内在生活”是什么意思?我指的是一种主要是沉默、独处的反思过程,帮助我们重新找回“存在的根基”,并将自己扎根于比自我更大、更真实的东西中。

培养内在资源。 随着年龄的增长,发展丰富的内在生活变得越来越重要,它提供了一种力量、安慰和意义的来源,可以在生活的挑战和过渡中支撑我们。这种内在工作可以帮助我们超越身体的局限,找到与自己和周围世界的更深联系。

培养内在生活的实践:

  • 通过写日记或冥想进行定期反思
  • 接触能触动你灵魂的艺术、文学或音乐
  • 花时间在大自然中,重新连接比自己更大的东西
  • 探索与你共鸣的精神或哲学传统

通过投资于我们的内在生活,我们可以培养在复杂的老龄化过程中所需的韧性和智慧。

7. 通过充实生活为死亡做准备

完整是目标,但完整并不意味着完美。它意味着将破碎作为生活的一个组成部分来接受。我们越早理解这一点越好。这是一种可以让我们自由地生活、爱和最终善终的真理。

拥抱生活的充实。 为死亡做最好的准备就是充实地、真实地生活,拥抱我们的优点和缺点。通过接受我们完整的自我——包括我们的缺陷和失败——我们可以更自由地生活,并以一种完成感而不是遗憾来面对死亡。

迈向良好生活和善终的步骤:

  • 练习自我接纳,承认你的光明面和阴暗面
  • 培养有意义的关系,公开表达爱意
  • 参与与你最深价值观一致的活动
  • 定期反思你的生活,在成功和挫折中找到意义

通过追求完整而不是完美,我们可以以平和和满足的心态面对生命的终点,知道自己已经真实而充实地生活过。

最后更新日期:

FAQ

What's "On the Brink of Everything" about?

  • Exploration of Aging: The book is a deep reflection on aging, offering insights into the challenges and opportunities that come with growing older.
  • Intergenerational Dialogue: It emphasizes the importance of connections between young and old, suggesting that these relationships can be mutually enriching.
  • Spiritual and Personal Growth: Parker J. Palmer shares his personal journey and insights on living a life of integrity and wholeness.
  • Embracing Life's Paradoxes: The book encourages readers to embrace the complexities and contradictions of life as a path to wisdom and fulfillment.

Why should I read "On the Brink of Everything"?

  • Wisdom from Experience: Parker J. Palmer, a respected author and teacher, shares his reflections from nearly eight decades of life.
  • Inspiration for All Ages: While focused on aging, the book offers insights relevant to readers at any stage of life.
  • Encouragement to Engage: It motivates readers to stay engaged with the world and their inner selves, regardless of age.
  • Practical and Poetic: The book combines practical advice with poetic reflections, making it both thought-provoking and enjoyable to read.

What are the key takeaways of "On the Brink of Everything"?

  • Embrace Aging: Aging is a natural process that can bring wisdom and new perspectives if embraced rather than feared.
  • Value of Community: Intergenerational relationships are vital for personal growth and societal well-being.
  • Inner and Outer Engagement: Staying engaged with both the world and one's inner life is crucial for a fulfilling life.
  • Paradox and Wholeness: Accepting life's paradoxes and embracing one's whole self, including flaws, leads to a more authentic life.

How does Parker J. Palmer define "fierce with reality"?

  • Embrace All Experiences: Being "fierce with reality" means embracing all aspects of one's life, both light and shadow.
  • Wholeness Over Perfection: It involves accepting one's imperfections and contradictions as integral parts of life.
  • Courageous Self-Examination: Honest self-examination is necessary to live authentically and engage creatively with the world.
  • Living Fully: It encourages living fully and lovingly, showing up as one's true self in the world.

What is the significance of "The Guest House" by Rumi in the book?

  • Welcoming All Emotions: The poem suggests welcoming all emotions and experiences as they come, even the difficult ones.
  • Human Condition: It reflects the human condition of being a "guest house" for various feelings and thoughts.
  • Learning from Challenges: Challenges and sorrows can clear space for new delights and growth.
  • Universal Connection: Embracing all experiences connects us with the universal human journey.

What role does "Revolutionary Love" play in the book?

  • Transformative Power: Revolutionary Love is seen as a powerful force for personal and social transformation.
  • Three Directions: It involves love directed toward others, opponents, and oneself, fostering empathy and understanding.
  • Activism and Compassion: The concept encourages activism rooted in compassion and a commitment to justice.
  • Hope and Action: It offers hope and a call to action in the face of societal challenges and personal biases.

How does Parker J. Palmer view the relationship between spirituality and aging?

  • Spiritual Growth with Age: Aging is seen as an opportunity for spiritual growth and deeper understanding of life.
  • Contemplative Practices: Engaging in contemplative practices can help navigate the challenges of aging.
  • Integration of Life Experiences: Spirituality involves integrating all life experiences, both joyful and painful, into a coherent whole.
  • Facing Mortality: Spirituality provides a framework for facing mortality with grace and acceptance.

What are the best quotes from "On the Brink of Everything" and what do they mean?

  • "Fierce with reality": Embrace all aspects of life, including imperfections, to live authentically.
  • "Old is just another word for nothing left to lose": Aging can be liberating, allowing for greater risks and engagement.
  • "The world unravels always, and it must be rewoven time and time again": Life is a continuous process of renewal and adaptation.
  • "Welcome to the human race": A reminder of shared humanity and the acceptance of one's flaws and strengths.

How does Parker J. Palmer address the concept of "inner life" in the book?

  • Silent Reflection: The inner life involves silent, solitary reflection to connect with one's true self.
  • Rootedness: It helps individuals root themselves in something larger than their egos, providing perspective and peace.
  • Facing Demons: Engaging with the inner life means confronting personal demons and fears.
  • Spiritual Alchemy: The inner journey transforms suffering into wisdom and compassion.

What does Parker J. Palmer mean by "embracing the human frailty"?

  • Acceptance of Imperfection: Embracing human frailty means accepting one's imperfections and vulnerabilities.
  • Learning from Failure: Failures and challenges are seen as opportunities for growth and learning.
  • Connection with Others: Recognizing shared human frailty fosters empathy and connection with others.
  • Path to Wholeness: Embracing frailty is part of the journey toward becoming whole and authentic.

How does "On the Brink of Everything" explore the theme of intergenerational relationships?

  • Mutual Enrichment: Young and old can enrich each other's lives through shared experiences and wisdom.
  • Energy and Wisdom Exchange: The young bring energy and new perspectives, while the old offer wisdom and guidance.
  • Breaking Age Barriers: The book encourages breaking down age-related barriers to foster understanding and collaboration.
  • Vital for Society: Intergenerational relationships are essential for a healthy, dynamic society.

What insights does Parker J. Palmer offer on the topic of death and dying?

  • Preparation for Death: Preparing for death involves living fully and authentically in the present.
  • Death as Transformation: Death is seen as a natural transformation, part of the cycle of life.
  • Embracing Mortality: Embracing mortality can lead to greater appreciation and gratitude for life.
  • Legacy of Love: The focus is on leaving a legacy of love and connection rather than material achievements.

评论

4.05 满分 5
平均评分来自 1k+ 来自Goodreads和亚马逊的评分.

《在一切的边缘》因其对衰老、灵性和社会参与的反思而获得了大多数正面评价。读者欣赏帕尔默的脆弱、智慧以及他拥抱生活复杂性的能力。许多人认为这本书富有启发性和发人深省,赞扬其在晚年寻找意义方面的见解。然而,一些读者批评这本书的格式、重复性和政治评论。总体而言,这本书被视为那些思考人生晚期阶段的人的宝贵伴侣,提供了个人轶事、诗歌和哲学思考的融合。

Your rating:

关于作者

帕克·J·帕尔默是一位著名的作家、教师和活动家,他的作品在各行各业的人们中引起共鸣。他撰写了八本书,包括畅销书《勇气教学》和《让你的生命说话》。帕尔默的写作为他赢得了十个荣誉博士学位和众多国家奖项,包括2010年的威廉·雷尼·哈珀奖。他是勇气更新中心的创始人和高级合伙人。帕尔默拥有加利福尼亚大学伯克利分校的博士学位,他的工作重点是个人成长、教育和社会变革。他的作品经常探讨灵性、职业和社区的主题,汲取了他的贵格会背景和生活经历。

Other books by Parker J. Palmer

0:00
-0:00
1x
Dan
Andrew
Michelle
Lauren
Select Speed
1.0×
+
200 words per minute
Create a free account to unlock:
Requests: Request new book summaries
Bookmarks: Save your favorite books
History: Revisit books later
Ratings: Rate books & see your ratings
Try Full Access for 7 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
All summaries are free to read in 40 languages
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 10
📜 Unlimited History
Free users are limited to 10
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 73,530 books. That's 12,000+ hours of audio!
Day 4: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 7: Your subscription begins
You'll be charged on Mar 1,
cancel anytime before.
Consume 2.8x More Books
2.8x more books Listening Reading
Our users love us
50,000+ readers
"...I can 10x the number of books I can read..."
"...exceptionally accurate, engaging, and beautifully presented..."
"...better than any amazon review when I'm making a book-buying decision..."
Save 62%
Yearly
$119.88 $44.99/year
$3.75/mo
Monthly
$9.99/mo
Try Free & Unlock
7 days free, then $44.99/year. Cancel anytime.
Settings
Appearance
Black Friday Sale 🎉
$20 off Lifetime Access
$79.99 $59.99
Upgrade Now →