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SoBrief

كتب Mark Hyman

Food
بقلم Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
٦٬٠٠٠+
Food الملخص
Food
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
بقلم Mark Hyman 2018 400 صفحة
3.99
٦٬٠٠٠+ تقييم
Young Forever
بقلم Mark Hyman • 2023
Your biological age can reverse. The systems that drive aging and the protocol that resets them.
3.87
٤٬٠٠٠+
Young Forever الملخص
Young Forever
Your biological age can reverse. The systems that drive aging and the protocol that resets them.
بقلم Mark Hyman 2023 352 صفحة
3.87
٤٬٠٠٠+ تقييم
The Blood Sugar Solution 10-Day Detox Diet
بقلم Mark Hyman • 2014
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
3.81
٣٬٠٠٠+
The Blood Sugar Solution 10-Day Detox Diet الملخص
The Blood Sugar Solution 10-Day Detox Diet
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
بقلم Mark Hyman 2014 352 صفحة
3.81
٣٬٠٠٠+ تقييم
Eat Fat, Get Thin
بقلم Mark Hyman • 2016
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
3.91
٣٬٠٠٠+
Eat Fat, Get Thin الملخص
Eat Fat, Get Thin
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
بقلم Mark Hyman 2016 350 صفحة
3.91
٣٬٠٠٠+ تقييم
The Ultra Mind Solution
بقلم Mark Hyman • 2007
Depression is often a body problem, not a brain one. A six-week plan to repair both.
3.96
٢٬٠٠٠+
The Ultra Mind Solution الملخص
The Ultra Mind Solution
Depression is often a body problem, not a brain one. A six-week plan to repair both.
بقلم Mark Hyman 2007 447 صفحة
3.96
٢٬٠٠٠+ تقييم
Food Fix
بقلم Mark Hyman • 2020
Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.
4.07
٢٬٠٠٠+
Food Fix الملخص
Food Fix
Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.
بقلم Mark Hyman 2020 400 صفحة
4.07
٢٬٠٠٠+ تقييم
The Blood Sugar Solution Cookbook
بقلم Mark Hyman • 2013
Over 175 whole-food recipes to reverse insulin resistance and lose weight.
3.88
٥٠٠+
The Blood Sugar Solution Cookbook الملخص
The Blood Sugar Solution Cookbook
Over 175 whole-food recipes to reverse insulin resistance and lose weight.
بقلم Mark Hyman 2013 384 صفحة
3.88
٥٠٠+ تقييم
The Blood Sugar Solution 10-Day Detox Diet Cookbook
بقلم Mark Hyman • 2015
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
4.00
٣٣٠
The Blood Sugar Solution 10-Day Detox Diet Cookbook الملخص
The Blood Sugar Solution 10-Day Detox Diet Cookbook
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
بقلم Mark Hyman 2015 320 صفحة
4.00
٣٣٠ تقييم
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