Rujuta Diwekar

rujutadiwekar.blogspot.com @RujutaDiwekar

Rujuta Diwekar is a renowned sports science and nutrition expert in India, known for her practical approach to healthy eating.
She holds an associate membership from Sports Dietitians Australia and has won the Nutrition Award from the Asian Institute of Gastroenterology.
Diwekar's work focuses on simplifying nutrition and adapting it to urban Indian lifestyles.
Her books, including "Don't Lose Your Mind, Lose Your Weight" and "Don't Lose Out, Work Out," have been bestsellers for over five years.
She has worked with diverse clients, refining her methods to suit various age groups and fitness levels.

كتب Rujuta Diwekar

Don't Lose Your Mind Lose Your Weight

بقلم Rujuta Diwekar • 2009

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

4.17

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🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing 🥘 Traditional Diets ⚖️ Weight Management

Don't Lose Your Mind Lose Your Weight

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

بقلم Rujuta Diwekar 2009 296 صفحة

4.17

٦٬٠٠٠+ تقييم

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing 🥘 Traditional Diets ⚖️ Weight Management

Don't loose out work out- Rujuta Diwekar...

بقلم Rujuta Diwekar • 2014

Most fat loss advice is wrong. The fix starts with strength, not cardio.

4.04

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🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging 🔍 Debunking Fitness Myths 😴 Post-Workout Recovery

Don't loose out work out- Rujuta Diwekar...

Most fat loss advice is wrong. The fix starts with strength, not cardio.

بقلم Rujuta Diwekar 2014 260 صفحة

4.04

٢٬٠٠٠+ تقييم

🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging 🔍 Debunking Fitness Myths 😴 Post-Workout Recovery

Women & The Weight Loss Tamasha

بقلم Rujuta Diwekar • 2011

Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.

4.02

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🥗 Holistic Nutrition 🩺 Women's Health 🧘 Mindful Eating 🌾 Eating Local 🔍 Weight Loss Myths

Women & The Weight Loss Tamasha

Forget diet drama. The real work is local food, honest hunger, deep sleep, and self-kindness.

بقلم Rujuta Diwekar 2011 420 صفحة

4.02

١٬٠٠٠+ تقييم

🥗 Holistic Nutrition 🩺 Women's Health 🧘 Mindful Eating 🌾 Eating Local 🔍 Weight Loss Myths

Pregnancy Notes

بقلم Rujuta Diwekar • 2017

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

4.09

١٬٠٠٠+

🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating 🦠 Gut Health 🤸‍♀️ Prenatal Exercise

Pregnancy Notes

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

بقلم Rujuta Diwekar 2017 220 صفحة

4.09

١٬٠٠٠+ تقييم

🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating 🦠 Gut Health 🤸‍♀️ Prenatal Exercise

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