تدوين يوميات

خدش القلم الناعم على الورق يفتح مساحة مقدسة حيث تتدفق الأفكار بحرية ويزدهر اكتشاف الذات. ستجد هنا مرشدين موثوقين ومحفزات إبداعية لتطوير ممارستك في كتابة اليوميات، سواء كنت تسعى إلى النمو الشخصي أو التعبير الفني أو توثيق ذي معنى لأيامك.

تدوين يوميات ملخصات الكتب

The Shadow Work Journal

بقلم Keila Shaheen • 2024

Your triggers know what you won't face. A guided journal for tracing each one home.

4.01

٥٠٠+

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing

The Shadow Work Journal

Your triggers know what you won't face. A guided journal for tracing each one home.

بقلم Keila Shaheen 2024 272 صفحة

4.01

٥٠٠+ تقييم

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing

The Daily Stoic Journal

بقلم Ryan Holiday • 2017

A year of Stoic writing: morning intentions, evening self-audit, a practice that builds steadiness.

4.33

١٬٠٠٠+

📜 Modern Stoicism ✍️ Guided Journal 🏛️ Stoic Philosophy

The Daily Stoic Journal

A year of Stoic writing: morning intentions, evening self-audit, a practice that builds steadiness.

بقلم Ryan Holiday 2017 384 صفحة

4.33

١٬٠٠٠+ تقييم

📜 Modern Stoicism ✍️ Guided Journal 🏛️ Stoic Philosophy

Journal to the Self

بقلم Kathleen Adams • 1990

No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.

3.99

١٬٠٠٠+

🛠️ Journaling Techniques 📖 Journal Therapy 🖊️ Expressive Writing

Journal to the Self

No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.

بقلم Kathleen Adams 1990 240 صفحة

3.99

١٬٠٠٠+ تقييم

🛠️ Journaling Techniques 📖 Journal Therapy 🖊️ Expressive Writing

Self-Love Workbook for Women

بقلم Megan Logan • 2020

A workbook for women who give everyone else compassion but have none left for themselves.

4.06

١٬٠٠٠+

🫂 Self-Compassion ✍️ Interactive Self-Help 🚧 Boundary Setting

Self-Love Workbook for Women

A workbook for women who give everyone else compassion but have none left for themselves.

بقلم Megan Logan 2020 174 صفحة

4.06

١٬٠٠٠+ تقييم

🫂 Self-Compassion ✍️ Interactive Self-Help 🚧 Boundary Setting

Expressive Writing

بقلم James W. Pennebaker • 2014

Putting your worst experiences into words measurably changes your body, not just your mind.

3.89

٣١١

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing

Expressive Writing

Putting your worst experiences into words measurably changes your body, not just your mind.

بقلم James W. Pennebaker 2014 198 صفحة

3.89

٣١١ تقييم

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing

Find Your Flow

بقلم Sarah Gregg • 2020

Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.

4.10

١١١

🧱 Guided Journaling 🌅 Morning Routines 🙏 Gratitude Practice

Find Your Flow

Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.

بقلم Sarah Gregg 2020 112 صفحة

4.10

١١١ تقييم

🧱 Guided Journaling 🌅 Morning Routines 🙏 Gratitude Practice

Dot Journaling

بقلم Rachel Wilkerson Miller • 2017

Bullet journaling without the art: how a few dots and symbols can organize your whole life.

3.77

٧٬٠٠٠+

📓 Bullet Journaling 📝 Analog Productivity ✅ Habit Tracking

Dot Journaling

Bullet journaling without the art: how a few dots and symbols can organize your whole life.

بقلم Rachel Wilkerson Miller 2017 240 صفحة

3.77

٧٬٠٠٠+ تقييم

📓 Bullet Journaling 📝 Analog Productivity ✅ Habit Tracking

365 Journal Writing Ideas

بقلم Rossi Fox • 2013

One prompt a day for a year of memories, self-reflection, and creativity. The blank page loses.

3.84

٤٤٦

📓 Journaling 🧭 Guided Journals ✍️ Writing Prompts

365 Journal Writing Ideas

One prompt a day for a year of memories, self-reflection, and creativity. The blank page loses.

بقلم Rossi Fox 2013 250 صفحة

3.84

٤٤٦ تقييم

📓 Journaling 🧭 Guided Journals ✍️ Writing Prompts

Writing Begins with the Breath

بقلم Laraine Herring • 2007

The deepest writing starts with breath and body, not technique.

4.09

٣٧٦

🧘 Mindful Writing ✍️ The Writing Life 🫁 Body Awareness

Writing Begins with the Breath

The deepest writing starts with breath and body, not technique.

بقلم Laraine Herring 2007 190 صفحة

4.09

٣٧٦ تقييم

🧘 Mindful Writing ✍️ The Writing Life 🫁 Body Awareness

Creative Journal Writing

بقلم Stephanie Dowrick • 2007

Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.

3.81

٣٧٣

🖊️ Journal Writing 📝 Expressive Writing 💭 Emotional Processing

Creative Journal Writing

Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.

بقلم Stephanie Dowrick 2007 259 صفحة

3.81

٣٧٣ تقييم

🖊️ Journal Writing 📝 Expressive Writing 💭 Emotional Processing

The Great Book of Journaling

بقلم Eric Maisel • 2022

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

3.74

١١٤

📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression

The Great Book of Journaling

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

بقلم Eric Maisel 2022 288 صفحة

3.74

١١٤ تقييم

📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression

Writing Alone, Writing Together

بقلم Judy Reeves • 2002

How to start a writing group that provides feedback, builds accountability, and keeps you writing.

4.01

٧٨

👥 Writing Community ✍️ Writing Workshops 🖋️ Freewriting

Writing Alone, Writing Together

How to start a writing group that provides feedback, builds accountability, and keeps you writing.

بقلم Judy Reeves 2002 265 صفحة

4.01

٧٨ تقييم

👥 Writing Community ✍️ Writing Workshops 🖋️ Freewriting

Writing Down Your Soul

بقلم Janet Conner • 2008

Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.

4.03

١٬٠٠٠+

🕯️ Spiritual Journaling ✍️ Expressive Writing 👂 Inner Voice Work

Writing Down Your Soul

Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.

بقلم Janet Conner 2008 253 صفحة

4.03

١٬٠٠٠+ تقييم

🕯️ Spiritual Journaling ✍️ Expressive Writing 👂 Inner Voice Work

Reflective Practice

بقلم Gillie Bolton • 2001

A blank notebook is the most underrated professional development tool. Here is how to use it.

3.64

١٠٩

🔍 Reflective Practice 📓 Journal Writing 🔄 Experiential Learning

Reflective Practice

A blank notebook is the most underrated professional development tool. Here is how to use it.

بقلم Gillie Bolton 2001 304 صفحة

3.64

١٠٩ تقييم

🔍 Reflective Practice 📓 Journal Writing 🔄 Experiential Learning

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