Alexander L. Chapman

Alexander L. Chapman PhD RPsych is a clinical psychologist and author specializing in Dialectical Behavior Therapy (DBT) and anxiety disorders.

He has authored several books on mental health and therapy techniques, focusing on practical applications of DBT principles.

Chapman's work emphasizes evidence-based approaches to treating anxiety, stress, and related conditions.

His expertise in DBT, a therapy combining cognitive-behavioral techniques with mindfulness, is evident in his writing.

Chapman's academic background and clinical experience inform his approach to creating accessible self-help resources.

His books, including this workbook, aim to bridge the gap between professional therapy and self-guided treatment, providing readers with tools to manage their mental health effectively.