Amy Shah MD

Amy Shah is a medical doctor and author who specializes in helping people understand and manage their health, particularly in relation to hunger, fatigue, and gut health.

She has written multiple books on these topics, including "I'm So Effing Hungry" and "I'm So Effin Tired." Shah's approach combines scientific knowledge with practical advice, focusing on lifestyle changes and nutrition to improve overall well-being.

Her writing style is described as accessible and easy to understand, making complex health concepts digestible for a general audience.

Shah's work emphasizes the importance of gut health, sleep, and whole foods in managing hunger and energy levels.