Britt Frank

Britt Frank is the author of "The Science of Stuck." She is a therapist and trauma specialist who combines research, clinical experience, and personal insights in her writing.

Frank's approach emphasizes practical tools for managing mental health and overcoming psychological barriers.

She advocates for a shame-free perspective on mental health issues and challenges traditional views on addiction and trauma.

Frank's writing style is described as warm, compassionate, and relatable, often incorporating humor and personal anecdotes.

She has gained recognition for her work, appearing on podcasts and speaking at events to discuss her ideas on mental health and personal growth.