Christopher Shulgan
Martin Gibala is a professor and chair of kinesiology at McMaster University in Canada.
He is a leading researcher in the field of high-intensity interval training (HIIT) and has conducted numerous studies on its effectiveness.
Gibala's work focuses on demonstrating how short bursts of intense exercise can provide similar or superior health benefits compared to traditional endurance training.
His research has been widely published and has gained attention in both academic and popular media.
Gibala is known for his efforts to make exercise science accessible to the general public, translating complex physiological concepts into practical workout strategies for people of all fitness levels.
