Gillian Butler

Gillian Butler is a clinical psychologist and author specializing in cognitive behavioral therapy (CBT).

She has written several self-help books on anxiety, depression, and related topics.

Butler's work focuses on providing practical strategies for managing mental health issues using CBT techniques.

She has extensive clinical experience and is known for her ability to explain complex psychological concepts in accessible language.

Butler's books are often recommended by healthcare professionals and have been translated into multiple languages.

Her approach emphasizes self-awareness, challenging negative thought patterns, and developing coping skills for various psychological difficulties.