Gregg D. Jacobs
Gregg D. Jacobs is a sleep specialist and researcher associated with Harvard Medical School.
He developed a cognitive-behavioral therapy program for insomnia over a decade of research.
Jacobs' approach focuses on non-pharmacological methods to improve sleep quality, emphasizing the connection between thoughts, behaviors, and sleep patterns.
He advocates for addressing underlying causes of insomnia rather than relying on sleep medications.
Jacobs has clinical experience treating patients with sleep disorders and has conducted extensive research on sleep and insomnia.
His work combines elements of relaxation techniques, stress management, and cognitive restructuring to help individuals overcome sleep problems.
