H. Leighton Steward
H. Leighton Steward is the author of "The New Sugar Busters!" His book focuses on reducing sugar intake to improve health and promote weight loss.
Steward, along with three medical doctors, presents a simple and straightforward approach to addressing America's obesity crisis by highlighting the connection between refined sugar consumption and various health issues.
The author's work predates many other popular books on the subject, making it one of the early voices in the low-glycemic index diet movement.
Steward's approach emphasizes the importance of choosing the right carbohydrates rather than eliminating them entirely, setting his work apart from no-carb diets.
