Henry Emmons MD
Henry Emmons, M.D. is a psychiatrist and author specializing in integrative mental health.
He is known for his work in combining Western medicine with holistic approaches to treat anxiety, depression, and other mental health issues.
Emmons developed the Resilience Training Program, which forms the basis of his book "The Chemistry of Calm." He advocates for drug-free methods to manage anxiety, focusing on diet, exercise, mindfulness, and nutritional supplements.
Emmons has written other books on mental health, including "The Chemistry of Joy." His approach emphasizes the mind-body connection and aims to help individuals build resilience against stress and anxiety through lifestyle changes and natural interventions.
