J. Barnes
J. Barnes is the author of "Speed Training for Combat, Boxing, Martial Arts, and MMA." While specific biographical information is not provided, Barnes appears to be an expert in combat sports and martial arts training techniques.
The book's focus on improving speed for various fighting disciplines suggests Barnes has extensive knowledge and experience in these areas.
The author's approach emphasizes practical, proven methods for enhancing fighting performance, including drills and techniques for improving reflexes, adaptation, initiation, and movement speed.
Barnes' writing style is described as clear and well-organized, indicating skill in effectively communicating complex training concepts to readers.
