Jeff S. Volek

Jeff S. Volek is a renowned expert in the field of low-carbohydrate nutrition and its effects on athletic performance.

He has conducted extensive research on ketogenic diets and their impact on metabolism, body composition, and physical performance.

Volek is known for challenging conventional nutritional wisdom, particularly regarding the necessity of carbohydrates for optimal athletic performance.

His work focuses on the benefits of ketosis for endurance athletes and strength training.

Volek has co-authored several influential books on low-carb nutrition and is considered a pioneer in the field.

His research has contributed significantly to the growing body of evidence supporting the efficacy of ketogenic diets for various health and performance outcomes.