Joe Griffin

Joe Griffin is the author of "How to Master Anxiety," a self-help book that aims to provide readers with practical strategies for managing anxiety and related disorders.

Griffin is associated with the Human Givens approach to psychology, which is prominently featured in the book.

His writing style is described as clear and accessible, making complex psychological concepts understandable to a general audience.

Griffin draws on case studies and scientific research to support his methods, focusing on physiological and biological aspects of anxiety.

His work emphasizes immediate, practical exercises and techniques for readers to implement in their daily lives.