John D. Day
John D. Day, M.D. is a renowned cardiologist and electrophysiologist who wrote "The Longevity Plan" based on his experiences studying the centenarians of Bapan, China, known as "Longevity Village." Day's personal health struggles led him to explore the lifestyle habits of these long-lived individuals.
His research in Bapan significantly impacted his own health and medical practice.
Day's work combines traditional Chinese wisdom with modern medical knowledge, offering practical advice for healthier living.
As a respected physician and author, he advocates for holistic approaches to health, emphasizing the importance of diet, exercise, community, and purpose in achieving longevity and well-being.
