Judson Brewer
Judson Brewer is a neuroscientist, psychiatrist, and author specializing in addiction and mindfulness.
He is affiliated with Yale University and has conducted extensive research on the effects of meditation on the brain.
Brewer has developed mindfulness-based apps to help people overcome addictions and bad habits.
He draws on both scientific studies and Buddhist teachings in his work.
Brewer is known for his TED talks and has written other books on mindfulness and addiction.
His approach combines neuroscience with meditation techniques to address various forms of craving and addiction, from substance abuse to technology overuse.
Books by Judson Brewer
Unwinding Anxiety
New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Self Help
Psychology
Mental Health
The Craving Mind
From Cigarettes to Smartphones to Love — Why We Get Hooked and How We Can Break Bad Habits
Psychology
Self Help
Science
The Hunger Habit
Why We Eat When We're Not Hungry and How to Stop
Self Help
Health
Psychology