Kelly McGonigal
Kelly McGonigal, PhD is a health psychologist and lecturer at Stanford University.
She is recognized as a leading expert on the mind-body relationship and has authored several books on psychology and personal development.
McGonigal's work focuses on applying psychological science to improve personal health, happiness, and social change.
Her books, including The Willpower Instinct and The Upside of Stress, have gained popularity for their practical approach to complex psychological concepts.
McGonigal is also an award-winning science journalist and has experience in teaching meditation and yoga.
Her expertise spans various fields, including neuroscience, stress management, and behavioral change.
Books by Kelly McGonigal
The Willpower Instinct
How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
Psychology
Self Help
Personal Development
The Upside of Stress
Why Stress Is Good for You, and How to Get Good at It
Psychology
Self Help
Health
The Joy of Movement
How exercise helps us find happiness, hope, connection, and courage
Health
Psychology
Self Help
The Upside of Stress
Why Stress Is Good for You, and How to Get Good at It