Robb Wolf

Robb Wolf is a former research biochemist and health expert known for promoting the Paleo diet.

He gained popularity through his podcast, seminars, and gym ownership.

Wolf's personal health struggles with vegetarianism led him to explore evolutionary nutrition.

He advocates for a diet based on meat, vegetables, fruits, and nuts, excluding grains, legumes, and dairy.

Wolf's writing style is described as humorous and accessible, though some find it obnoxious.

He emphasizes the importance of sleep, stress management, and exercise alongside diet.

Wolf's work has influenced many in the fitness and nutrition communities, despite criticism from some medical professionals.