Robert Leary

Robert Leary is the author of "Overthinking," a self-help book aimed at guiding readers to overcome overthinking and develop better habits.

Leary's writing style is described as straightforward and easy to understand, with clear explanations and practical advice.

He appears knowledgeable about the subject matter and relatable to readers.

Leary emphasizes the importance of starting with small steps to create positive changes.

His approach focuses on practical solutions, including decluttering one's space, forming good habits, removing negative influences, practicing mindfulness, and ensuring proper sleep.

Leary also addresses the impact of social media and information overload on overthinking.