Sasha Stephens

Sasha Stephens is the author of "The Effortless Sleep Method." She claims to have overcome chronic insomnia after suffering for 15 years.

Stephens developed her own method for combating sleep issues, which she shares in her book.

She positions herself as a self-proclaimed sleep guru, emphasizing the importance of mindset and rejecting traditional medical approaches to insomnia.

Stephens also runs an online sleep coaching business.

Her writing style is described as repetitive and sometimes condescending by readers, but her personal experience with insomnia lends credibility to her advice for some.

Stephens responds to reader inquiries, demonstrating engagement with her audience.