Shawn Stevenson

Shawn Stevenson is a health coach and podcast host known for "The Model Health Show." He wrote Sleep Smarter after overcoming degenerative bone disease through lifestyle changes, including improved sleep habits.

Stevenson's approach combines scientific research with practical advice, aiming to make complex health information accessible to a wide audience.

His writing style is described as engaging and humorous, often incorporating pop culture references.

Stevenson emphasizes the importance of sleep for overall health and provides strategies for optimizing sleep quality.

He also offers additional resources through his website and podcast, extending his influence beyond the book itself.