Stan Rodski
Stan Rodski is a cognitive neuroscientist and author of "The Neuroscience of Mindfulness." He has developed a mindfulness technique called "colortation" or "coloration," which involves using coloring as a form of meditation.
Rodski's work focuses on the intersection of mindfulness, neuroscience, and health, emphasizing the importance of tailoring mindfulness practices to individual preferences and daily routines.
He has conducted research on how mindfulness activities, particularly coloring, can affect brain function and overall well-being.
Rodski's approach aims to make mindfulness accessible and practical for everyday life, focusing on stress management and improving cognitive function through simple, engaging activities.
