Stephen Guise
Stephen Guise is a self-help author known for his "mini habits" concept.
He gained recognition with his book "Mini Habits: Smaller Habits, Bigger Results" before applying the same principles to weight loss.
Guise's approach focuses on making small, achievable changes to create lasting habits and lifestyle improvements.
He emphasizes the importance of consistency over intensity and advocates for a positive, shame-free approach to personal development.
Guise's writing style is described as engaging and humorous, making complex concepts accessible to a wide audience.
His work is based on scientific research and personal experience, aiming to provide practical strategies for sustainable behavior change.
Books by Stephen Guise
Mini Habits
Smaller Habits, Bigger Results
Self Help
Productivity
Personal Development
How to Be an Imperfectionist
The New Way to Fearlessness, Confidence, and Freedom from Perfectionism
Self Help
Psychology
Personal Development
Mini Habits for Weight Loss
Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
Health
Self Help
Personal Development
Elastic Habits
How to Create Smarter Habits That Adapt to Your Day
Self Help
Productivity
Personal Development