Tara Brach

Tara Brach is a prominent Western teacher of Buddhist meditation, emotional healing, and spiritual awakening.

With over 40 years of practice and teaching experience, she emphasizes vipassana (mindfulness) meditation.

Brach founded the Insight Meditation Community of Washington and is a clinical psychologist.

She is known for blending Western psychological wisdom with meditative practices, focusing on compassion, mindful presence, and natural awareness.

Brach has authored several books on meditation and self-acceptance, including "Radical Acceptance" and "True Refuge." Her approach aims to help individuals cultivate self-compassion and find peace through mindfulness and meditation techniques.