Tara Spencer

Tara Spencer is the author of "PCOS Diet for the Newly Diagnosed," a book aimed at helping women with Polycystic Ovary Syndrome (PCOS) manage their condition through dietary and lifestyle changes.

Spencer's work focuses on providing practical guidance and support for those recently diagnosed with PCOS. Her approach includes offering easy-to-follow recipes, meal plans, and exercise routines tailored to the needs of PCOS patients.

While specific details about Spencer's background and qualifications are not provided in the given information, her book appears to be well-received by many readers seeking to understand and manage their PCOS diagnosis through dietary interventions.