Timothy A. Pychyl

Timothy A. Pychyl is a Canadian professor and columnist for Psychology Today, specializing in the study of procrastination.

His approach to the topic is grounded in academic research rather than personal anecdotes or opinions.

Pychyl views procrastination as a self-regulation issue, similar to problems with eating, drinking, and money management, rather than simply a time management concern.

His work emphasizes the importance of addressing the underlying emotional and psychological factors that contribute to procrastination.

Pychyl's writing style is praised for its clarity and organization, making complex concepts accessible to a general audience.

His expertise in the field is evident in his ability to provide practical, research-backed strategies for overcoming procrastination.