Warren Willey
Warren Willey is a doctor and author who specializes in fitness and nutrition.
His book "Better Than Steroids" focuses on natural methods for improving body composition and athletic performance.
Willey's approach emphasizes nutrient timing, carb cycling, and various diet strategies as alternatives to steroid use.
He provides detailed information on topics such as insulin management, glycogen supercompensation, and short-term ketogenic diets.
Willey's writing style is described as straightforward and accessible, though some readers find his tone promotional at times.
His work combines medical knowledge with practical fitness advice, aiming to help athletes and bodybuilders achieve their goals without resorting to performance-enhancing drugs.
