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SoBrief

Книги от Matthew McKay

When Anger Hurts
от Matthew McKay • 1989
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
4.00
247
When Anger Hurts Резюме
Потапящи
When Anger Hurts
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
от Matthew McKay 1989 318 страници
4.00
247 оценки
The Dialectical Behavior Therapy Skills Workbook
от Matthew McKay • 2007
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
4.26
5000+
The Dialectical Behavior Therapy Skills Workbook Резюме
The Dialectical Behavior Therapy Skills Workbook
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
от Matthew McKay 2007 296 страници
4.26
5000+ оценки
Messages
от Matthew McKay • 1983
The skills every conversation needs: listening past words, expressing fully, resolving conflict.
3.97
500+
Messages Резюме
Messages
The skills every conversation needs: listening past words, expressing fully, resolving conflict.
от Matthew McKay 1983 310 страници
3.97
500+ оценки
Couple Skills
от Matthew McKay • 1994
Skills, not soulmates: the listening, asking, and cooling-down tools that make a relationship work.
3.93
352
Couple Skills Резюме
Couple Skills
Skills, not soulmates: the listening, asking, and cooling-down tools that make a relationship work.
от Matthew McKay 1994 328 страници
3.93
352 оценки
Super Simple CBT
от Matthew McKay • 2022
Six CBT skills that break worry, combat a low mood, and work in minutes.
3.60
234
Super Simple CBT Резюме
Super Simple CBT
Six CBT skills that break worry, combat a low mood, and work in minutes.
от Matthew McKay 2022 106 страници
3.60
234 оценки
The Anger Control Workbook
от Matthew McKay • 2000
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
4.01
130
The Anger Control Workbook Резюме
The Anger Control Workbook
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
от Matthew McKay 2000 160 страници
4.01
130 оценки
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