Водене на дневник

Нежното драскане на перото върху хартията отваря свещено пространство, където мислите текат свободно и себепознанието разцъфтява. Тук ще намерите надеждни ръководства и творчески подсказки за развитие на практиката ви на водене на дневник, независимо дали търсите личностно израстване, художествено изразяване или смислен запис на дните си.

Водене на дневник Резюмета на книги

The Shadow Work Journal

от Keila Shaheen • 2024

Your triggers know what you won't face. A guided journal for tracing each one home.

4.01

500+

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing

The Shadow Work Journal

Your triggers know what you won't face. A guided journal for tracing each one home.

от Keila Shaheen 2024 272 страници

4.01

500+ оценки

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing

The Daily Stoic Journal

от Ryan Holiday • 2017

A year of Stoic writing: morning intentions, evening self-audit, a practice that builds steadiness.

4.33

1000+

📜 Modern Stoicism ✍️ Guided Journal 🏛️ Stoic Philosophy

The Daily Stoic Journal

A year of Stoic writing: morning intentions, evening self-audit, a practice that builds steadiness.

от Ryan Holiday 2017 384 страници

4.33

1000+ оценки

📜 Modern Stoicism ✍️ Guided Journal 🏛️ Stoic Philosophy

Journal to the Self

от Kathleen Adams • 1990

No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.

3.99

1000+

🛠️ Journaling Techniques 📖 Journal Therapy 🖊️ Expressive Writing

Journal to the Self

No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.

от Kathleen Adams 1990 240 страници

3.99

1000+ оценки

🛠️ Journaling Techniques 📖 Journal Therapy 🖊️ Expressive Writing

Self-Love Workbook for Women

от Megan Logan • 2020

A workbook for women who give everyone else compassion but have none left for themselves.

4.06

1000+

🫂 Self-Compassion ✍️ Interactive Self-Help 🚧 Boundary Setting

Self-Love Workbook for Women

A workbook for women who give everyone else compassion but have none left for themselves.

от Megan Logan 2020 174 страници

4.06

1000+ оценки

🫂 Self-Compassion ✍️ Interactive Self-Help 🚧 Boundary Setting

Expressive Writing

от James W. Pennebaker • 2014

Putting your worst experiences into words measurably changes your body, not just your mind.

3.89

311

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing

Expressive Writing

Putting your worst experiences into words measurably changes your body, not just your mind.

от James W. Pennebaker 2014 198 страници

3.89

311 оценки

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing

Find Your Flow

от Sarah Gregg • 2020

Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.

4.10

111

🧱 Guided Journaling 🌅 Morning Routines 🙏 Gratitude Practice

Find Your Flow

Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.

от Sarah Gregg 2020 112 страници

4.10

111 оценки

🧱 Guided Journaling 🌅 Morning Routines 🙏 Gratitude Practice

Dot Journaling

от Rachel Wilkerson Miller • 2017

Bullet journaling without the art: how a few dots and symbols can organize your whole life.

3.77

7000+

📓 Bullet Journaling 📝 Analog Productivity ✅ Habit Tracking

Dot Journaling

Bullet journaling without the art: how a few dots and symbols can organize your whole life.

от Rachel Wilkerson Miller 2017 240 страници

3.77

7000+ оценки

📓 Bullet Journaling 📝 Analog Productivity ✅ Habit Tracking

365 Journal Writing Ideas

от Rossi Fox • 2013

One prompt a day for a year of memories, self-reflection, and creativity. The blank page loses.

3.84

446

📓 Journaling 🧭 Guided Journals ✍️ Writing Prompts

365 Journal Writing Ideas

One prompt a day for a year of memories, self-reflection, and creativity. The blank page loses.

от Rossi Fox 2013 250 страници

3.84

446 оценки

📓 Journaling 🧭 Guided Journals ✍️ Writing Prompts

Writing Begins with the Breath

от Laraine Herring • 2007

The deepest writing starts with breath and body, not technique.

4.09

376

🧘 Mindful Writing ✍️ The Writing Life 🫁 Body Awareness

Writing Begins with the Breath

The deepest writing starts with breath and body, not technique.

от Laraine Herring 2007 190 страници

4.09

376 оценки

🧘 Mindful Writing ✍️ The Writing Life 🫁 Body Awareness

Creative Journal Writing

от Stephanie Dowrick • 2007

Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.

3.81

373

🖊️ Journal Writing 📝 Expressive Writing 💭 Emotional Processing

Creative Journal Writing

Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.

от Stephanie Dowrick 2007 259 страници

3.81

373 оценки

🖊️ Journal Writing 📝 Expressive Writing 💭 Emotional Processing

The Great Book of Journaling

от Eric Maisel • 2022

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

3.74

114

📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression

The Great Book of Journaling

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

от Eric Maisel 2022 288 страници

3.74

114 оценки

📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression

Writing Alone, Writing Together

от Judy Reeves • 2002

How to start a writing group that provides feedback, builds accountability, and keeps you writing.

4.01

👥 Writing Community ✍️ Writing Workshops 🖋️ Freewriting

Writing Alone, Writing Together

How to start a writing group that provides feedback, builds accountability, and keeps you writing.

от Judy Reeves 2002 265 страници

4.01

78 оценки

👥 Writing Community ✍️ Writing Workshops 🖋️ Freewriting

Writing Down Your Soul

от Janet Conner • 2008

Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.

4.03

1000+

🕯️ Spiritual Journaling ✍️ Expressive Writing 👂 Inner Voice Work

Writing Down Your Soul

Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.

от Janet Conner 2008 253 страници

4.03

1000+ оценки

🕯️ Spiritual Journaling ✍️ Expressive Writing 👂 Inner Voice Work

Reflective Practice

от Gillie Bolton • 2001

A blank notebook is the most underrated professional development tool. Here is how to use it.

3.64

109

🔍 Reflective Practice 📓 Journal Writing 🔄 Experiential Learning

Reflective Practice

A blank notebook is the most underrated professional development tool. Here is how to use it.

от Gillie Bolton 2001 304 страници

3.64

109 оценки

🔍 Reflective Practice 📓 Journal Writing 🔄 Experiential Learning

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