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Beyond Positive Thinking

Beyond Positive Thinking

A No-Nonsense Formula for Getting What You Want
by Robert Anthony 2018 179 pages
4.22
500+ ratings
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Key Takeaways

1. Embrace Reality-Based Thinking Over Positive or Negative Thinking

"Positive thinking and negative thinking are both filtered through our belief system. However, truth is based on reality or the understanding how life actually works, instead of how we think it works."

Reality-based thinking is the key to personal growth and success. Unlike positive or negative thinking, which are influenced by our personal beliefs and biases, reality-based thinking focuses on understanding how life truly works. This approach allows us to:

  • See situations objectively, without emotional distortions
  • Make decisions based on facts rather than wishful thinking or pessimism
  • Adapt more easily to changing circumstances

By embracing reality-based thinking, we can overcome self-imposed limitations and tap into our true potential. This mindset helps us navigate life's challenges with clarity and wisdom, leading to more effective problem-solving and personal growth.

2. Understand Your True Self and Accept Your Spiritual Perfection

"The truth about you is that you're not what you have and you're not what you do. You are spiritually whole, complete, and perfect, and your success and happiness in life will be in direct proportion to your ability to accept this truth about yourself."

Separate identity from achievements. Our true self is not defined by our possessions, accomplishments, or failures. Instead, it is a perfect, spiritual essence that remains unchanging despite external circumstances. Understanding this concept allows us to:

  • Develop unconditional self-acceptance
  • Reduce anxiety about performance and outcomes
  • Cultivate inner peace and confidence

By accepting our spiritual perfection, we can approach life's challenges with a sense of inner stability. This understanding frees us from the constant need for external validation and allows us to pursue our goals from a place of self-assurance rather than insecurity.

3. Harness the Power of Self-Talk and Visualization

"Affirmation + Imagery + Emotion = Success"

Master your inner dialogue. The way we talk to ourselves and the images we create in our minds have a profound impact on our beliefs, behaviors, and ultimately, our results. To harness this power:

  • Use positive, present-tense affirmations

  • Visualize your desired outcomes in vivid detail

  • Infuse your affirmations and visualizations with strong emotions

  • Practice daily: Set aside time each day for affirmations and visualization

  • Be consistent: Repeat your affirmations throughout the day

  • Stay persistent: It takes time to reprogram deeply held beliefs

By consistently using these techniques, we can reshape our subconscious beliefs and align them with our conscious desires, paving the way for significant personal and professional growth.

4. Set Clear, Specific Goals and Intentions

"Everything in life is a matter of choice. There are only two things we have no choice about. We cannot avoid these two things no matter how hard we try. The first is that we must die. Death is an absolute certainty, and the second thing we have no choice about is that we must live until we die."

Choose your destiny. Setting clear, specific goals is crucial for personal and professional success. When setting goals:

  • Be precise about what you want to achieve

  • Write down your goals and review them regularly

  • Use the phrase "It is my intention to..." to make your goals more believable

  • Make goals measurable: Include specific numbers or deadlines

  • Break large goals into smaller, manageable steps

  • Align your goals with your values and passions

By setting clear intentions, we give our subconscious mind a target to work towards. This clarity of purpose helps us make better decisions, stay motivated, and overcome obstacles on the path to achieving our goals.

5. Recognize the Universal Mind and Your Connection to It

"This Intelligence is absolutely trustworthy. It will never let us down. It is totally dependable because it works on our thoughts."

Tap into infinite wisdom. The Universal Mind is an all-encompassing intelligence that permeates the universe. Recognizing our connection to this intelligence allows us to:

  • Access unlimited creativity and problem-solving abilities
  • Trust in the natural order and flow of life
  • Develop a sense of purpose and belonging

By aligning ourselves with the Universal Mind, we can tap into a source of wisdom and guidance that goes beyond our individual limitations. This connection can provide us with insights, inspiration, and the confidence to pursue our goals with unwavering determination.

6. Take Responsibility for Your Life and Embrace Change

"Being in charge of your life is being responsible for the quality of your life. It's being responsible for everything that happens to you."

Own your outcomes. Taking full responsibility for our lives empowers us to create the changes we desire. This mindset shift involves:

  • Acknowledging that we create our own reality through our thoughts and actions

  • Letting go of blame and victim mentality

  • Embracing change as an opportunity for growth

  • Identify areas where you've been avoiding responsibility

  • Practice making decisions without seeking others' approval

  • Celebrate small successes to build confidence in your ability to create change

By taking responsibility and embracing change, we become active participants in shaping our lives rather than passive observers. This proactive approach leads to greater personal fulfillment and success.

7. Cultivate Self-Reliance and Emotional Independence

"Getting to know oneself is the key to a successful life. When you learn to love yourself, you won't need to seek love from others. Instead of seeking love, you will be able to be more loving."

Build inner strength. Developing self-reliance and emotional independence is crucial for long-term happiness and success. To cultivate these qualities:

  • Learn to validate yourself rather than seeking external approval

  • Develop a strong sense of self-worth based on your inherent value

  • Practice making decisions based on your own judgment and intuition

  • Set boundaries in relationships to maintain your independence

  • Engage in self-reflection to better understand your needs and values

  • Develop skills and knowledge that increase your self-sufficiency

By becoming emotionally self-reliant, we free ourselves from the need for constant external validation and create a solid foundation for healthy relationships and personal growth.

8. Master the Five R's: Relax, Recognize, Realize, Reason, and Release

"The five R's—Relax, Recognize, Realize, Reason, and Release—might be compared to a golf swing. To the amateur the swing appears to be one continuous movement, but it's actually a combination of many perfectly coordinated steps."

Apply the five-step process. The Five R's provide a structured approach to personal growth and problem-solving:

  1. Relax: Calm your mind and body to prepare for change
  2. Recognize: Acknowledge the Universal Mind and its power
  3. Realize: Understand your connection to the Universal Mind
  4. Reason: Clarify your goals and desired outcomes
  5. Release: Let go of attachments and trust the process
  • Practice each step individually to master the technique
  • Apply the Five R's to both small daily challenges and major life decisions
  • Use this process regularly to reinforce positive habits and beliefs

By consistently applying the Five R's, we can tap into our inner wisdom, make better decisions, and create lasting positive changes in our lives.

9. Overcome Fear and Take Action to Produce Results

"The difference between successful people and unsuccessful people is how they handle change. Successful people have anxiety too, but they don't get immobilized. Unsuccessful people let their anxiety immobilize them."

Action conquers fear. To achieve success, we must learn to act despite our fears and uncertainties. Strategies for overcoming fear include:

  • Recognizing that fear is a natural part of growth and change

  • Reframing anxiety as excitement about new possibilities

  • Taking small, consistent actions towards our goals

  • Break large tasks into smaller, less intimidating steps

  • Celebrate each action taken, regardless of the outcome

  • Surround yourself with supportive people who encourage risk-taking

By consistently taking action in the face of fear, we build confidence, gain valuable experience, and move closer to our goals. Remember that producing results is the key to experiencing our own power and potential.

10. Learn from Mistakes and Make Continuous Corrections

"Failure, for the most part, is not the result of our lack of ability, but a product of our reluctance to correctly observe, evaluate, and act on the danger signs of a given situation—before that situation gets out of control."

Embrace the learning process. Mistakes and failures are inevitable parts of growth and success. To make the most of these experiences:

  • View mistakes as opportunities for learning and improvement

  • Regularly evaluate your progress and make necessary adjustments

  • Develop the habit of quick course corrections rather than waiting for crises

  • Keep a "lessons learned" journal to track insights from mistakes

  • Share your experiences with others to gain different perspectives

  • Set aside time for regular self-reflection and course correction

By embracing mistakes and making continuous corrections, we can accelerate our personal and professional growth. This approach allows us to stay flexible, adapt to changing circumstances, and ultimately achieve greater success in all areas of life.

Last updated:

Review Summary

4.22 out of 5
Average of 500+ ratings from Goodreads and Amazon.

Beyond Positive Thinking explores the power of thoughts and self-talk in shaping one's life. Readers praise its transformative potential, citing improved mindsets and goal achievement. Many consider it a life-changing book, appreciating its practical approach to positive thinking and personal growth. While some criticize its metaphysical elements, most find value in its teachings on belief, self-awareness, and overcoming limitations. The book emphasizes taking action, embracing change, and cultivating a positive mindset to create desired outcomes. Overall, it's highly recommended for those seeking personal development and success.

Your rating:

About the Author

Dr. Robert Anthony is a renowned expert in mind power development with over 30 years of experience. He holds a doctorate in psychology, is certified in clinical hypnosis, and has a master certification in NLP. Anthony has authored several bestselling books, including "Beyond Positive Thinking," which have sold over 3 million copies worldwide. His audio training programs, such as "The Secret of Deliberate Creation," are highly popular in the personal development field. Anthony has consulted for various individuals, including celebrities, and was acknowledged as the inspiration behind "The Secret" by Rhonda Byrne. He currently resides in Melbourne, Australia.

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