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SoBrief
Broken Open

Broken Open

How Difficult Times Can Help Us Grow
by Elizabeth Lesser 2004 307 pages
4.03
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Key Takeaways

1. Listen to the Call of the Soul

When you do something from your soul, you feel a river moving in you, a joy.

The soul speaks. Deep within us flows an endless river of pure energy, the soul, singing a song of joy and liberation. This inner voice is always sending messages, often felt as a subtle longing or a nudge towards something new. Ignoring this call leads to confusion, numbness, or anger, as the blocked energy finds other outlets.

Soul's direction. Connecting with your soul brings a feeling of flow and joy, whether through creative expression, meditation, prayer, nature, or helping others. It's also felt when surrendering to difficult situations, letting go of fear and heartache to embrace life's flow. The soul guides us towards what truly matters, often demanding big changes.

Soul comes looking. If we don't actively seek what lies beneath the surface, the soul will find us, sometimes through crisis or illness. The stories in this book are about people who listened to this call, often through difficult circumstances, and stepped boldly into the fullness of their humanity, discovering the shining soul within.

2. Embrace the Dark Woods of Fear and Pain

In the middle of the journey of our life I found myself within a dark woods Where the straight way was lost.

Life's inevitable woods. To be human is to get lost in the woods of confusion, catastrophe, or wrongdoing. We don't arrive with clear directions, and the difficult times we fear can actually break us open and help us grow. These dark places are where we discover our strengths and uncover forgotten qualities.

Twice-Born journey. William James described "Twice-Born" people who pay attention when the soul calls, entering the woods of change. They lose the straight way, make mistakes, suffer loss, and confront inner changes needed for a more genuine life. Unlike "Once-Born" who avoid or deny adversity, Twice-Born use it for awakening.

Facing the shadow. The journey into the woods is an inner one, often requiring us to face our shadow – the parts we've spent a lifetime running from. This is difficult, but it's where we retrieve hidden parts, learn lessons, and give birth to a wise, mature self. Every person is offered the chance to move from innocence to wisdom.

3. The Phoenix Process: Die to Be Reborn

Our lives ask us to die and to be reborn every time we confront change—change within ourselves and change in our world.

Rising from ashes. The Phoenix Process is the journey of surrendering to great difficulty, allowing pain to break us open, and being reborn stronger, wiser, and kinder. Like the mythical bird, we can reproduce ourselves from shattered pieces, using crisis and stress as vehicles for transformation.

Finding the true self. When we descend to the bottom of a loss with an open heart, we can bring back the sweetness of life and inner growth. When there's nothing left to lose, we find the true self – whole, enough, no longer defined by others. This self is authentic, vital, generous, and wise.

What must burn. To turn pain into a Phoenix Process, we must name what needs to burn within us: illusions, rigidity, fear, blame, lack of faith, sense of separation. The journey is unique for everyone, but the treasure sought in the ashes is the same: our most authentic self, arising from the fire.

4. Relationships Break Us Open and Initiate Growth

For many, many people, a tested or failed relationship is the gateway into their most formative Phoenix Process.

Intimacy as catalyst. Intimate relationships are powerful catalysts for personal growth, often leading to formative Phoenix Processes. The pain of a broken family or tested partnership can awaken the heart and stir passion for life, leading to a classic descent and resurrection.

The Shaman Lover. Sometimes, a "Shaman Lover" enters our lives, a person whose destiny is to heal heartsick individuals and ignite frozen passion. This figure, often seen as dangerous or unconventional, can be sent by fate to blast us open, awaken dead parts of the body, and deliver the kiss of life, changing us forever.

Facing the shadow in love. Engaging with a Shaman Lover or navigating relationship crisis often involves confronting our shadow side – deceit, rage, sorrow, insensitivity. This journey, though costly (loss of marriage, stability, reputation), can lead to finding missing pieces (passion, body, humility, joy) and ultimately, the landscape of love.

5. Parenting is a Path of Love and Letting Go

Parenthood is a clumsy yet majestic dance in the flames.

Perpetual transformation. Raising children is a never-ending journey of worry and love, demanding we simultaneously surrender to and let go of someone we love, over and over. It's a spiritual path offering daily opportunities to embrace life's rapture and pain, finding truth between opposites like control and leniency, care for others and self.

Mirror of self. Parenting serves as a mirror, revealing exactly where we fall short: self-absorption, resistance to putting others first, martyrdom, fear of change, impatience, jealousy. Whatever needs transformation in our psyche will be revealed as we parent, making it a perpetual process of change.

Letting them go. A crucial part of parenting is learning to let children go, allowing them to individuate and find their own path. This requires courage to lift our protective wing, especially during the challenging teenage years. While difficult, letting go with grace allows children to step boldly into their own lives and fosters a new, deeper connection.

6. Confronting Death is Recovering Life's Joy

The conquest of the fear of death is the recovery of life’s joy.

Death's constant presence. Death is not just a single event at the end of life; we are dying every day in physical, emotional, and spiritual ways. Our fear of endings, partings, and the unknown causes suffering in daily existence, whether we fear the final death or the smaller ones in between.

Death as teacher. Death is our greatest teacher, showing us that what we crave (security, health, gain) is fleeting and uncontrollable, and what we fear (conflict, aging, loss) will come to pass. Studying death, or witnessing birth and dying, can humble, awaken, challenge, and heal us, leading to an intense appreciation of life's beauty and brevity.

Beyond fear. When the shell of resistance to death cracks, we find optimism. Understanding that everything is constantly dying and being reborn in a vast, eternal cycle allows us to let go of the need to control. We can appreciate what is given, grieve what is lost, and dwell with humor and faith in the infinite mystery.

7. Grief is Good: It Heals and Connects Us

Grief is also a tonic.

The art of grieving. Grieving well is a creative act requiring attention, patience, and courage. Unlike the cultural push for quick "closure," true mourning is a slow, messy process involving emotional upheaval and dark nights. Though painful, grief is a healing elixir, lubricating the heart with tears.

Unfelt grief's cost. Holding back tears and unfelt grief dulls life, leading to numbness, sickness, or bitterness. Repressed pain doesn't disappear; it festers and can cause destructive detours later in life. Allowing grief to have its way, even when it feels overwhelming, is necessary for healing and finding life again.

Keeping the gap open. After a loss, allowing the "gap" of absence to remain empty, without filling it with distractions, is a way of storing healing energy. Staying connected to the person who died, even at the cost of pain, preserves bonds and accumulates power needed to meet new opportunities. Grief is proof of love and a path to deeper connection.

8. Flow with the River of Change and Uncertainty

Once again, I accept that life is uncertain—that the goal is not to become more certain about anything but to relax more into the mystery of not knowing what will come next.

Life's constant flow. We live in a river of change, both externally and internally. We can either resist the flow, feeling tired and stuck, or relax and float with it, accessing courage and enthusiasm. Our bodies are constantly changing, like rivers, reminding us that who we were yesterday is not who we are today.

Embracing uncertainty. The goal is not to achieve certainty, but to become comfortable with not knowing what comes next. Relaxing into the mystery, even when things feel out of control, can lead to a peaceful knowing and faithful wisdom that surpasses the need for control.

Messages from reality. Reality constantly provides feedback on our actions, like a bank of rich information. Instead of fighting or defending against what happens, we can read it as pertinent news about being human. Trusting these messages, whether perceived as success or failure, allows us to flow with reality rather than against it.

9. We're All Bozos: Embrace Your Imperfection

We’re all bozos on the bus, so we might as well sit back and enjoy the ride.

Shared imperfection. We are all half-baked experiments, mistake-prone beings navigating a complex world without a manual. We've all betrayed, been betrayed, been egotistical, unreliable, and fearful. Recognizing that everyone shares these ordinary foibles is cause for celebration, allowing us to drop the burden of pretense.

Open Secret. Rumi's "Open Secret" is the laughable admission that each of us has a shadow self, a bumbling, bad-tempered twin. We hide this from each other, leading to alienation and envy, when in reality, we're all safeguarding the same story of human bewilderment.

Compassion and connection. Accepting our shared bozo nature allows us to approach problems with a light, forgiving heart. Shame about our failings turns hurt into suffering; without shame, we feel connected and belong. Seeing clearly that everyone, regardless of status, shares the same flaws helps us cheer up, loosen up, and enjoy the ride together.

10. Learning You Were Wrong is a Path to Freedom

Learning you were wrong.

The joy of discovery. There is great joy and freedom in discovering our ignorance and realizing how defended we've been from the truth. What we think is so is often not so at all. Recognizing how wrong we've been about ourselves, others, or life can be a salvation, leading us to explore every wrong note and illusion.

Humility and growth. Admitting we were wrong, especially after years of certainty or self-righteousness, is a humbling experience. It chips away at the ego and protective layers, polishing the heart with truth. This process, though bittersweet and strange, leads to greater self-love, respect, forgiveness, and acceptance.

Honesty over being right. It is better to be honest and free than to be right and trapped. When trouble visits, especially in relationships, we face the choice: turn away, act out destructively, or use the force wisely for spiritual growth. Learning from mistakes ensures they are not repeated, leading to a more authentic and loving life.

11. Adversity Reveals Friendly Forces Within

In the difficult are the friendly forces, the hands that work on us.

Difficulties as helpers. The difficult times we face are not necessarily evil; they contain "friendly forces," like hands that work on us to make us strong. Every catastrophe can hand us exactly what we need to awaken into who we really are, even if it's hard to see when we're in pain.

Transformation's hands. These friendly forces quietly work on us during unhappy times, frustrating periods, and bewildering conflicts. They gather, rumble, and intervene, humbling the ego, breaking open the heart, and revealing the secret treasure waiting at the bottom of our most difficult times.

Blessings in disguise. Every shift and catastrophe, from small changes to major life-quakes, is a potential vehicle for transformation. While it's easier to blame or shut down, turning misfortune into insight and grief into joy is possible. Adversity, whether through choice or calamity, functions as an initiation into deeper life.

12. The Truth is Worth More Than Your Illusions

It’s when you let the fox steal the eggs that you’re left with the truth of who you really are.

Trapped by illusions. We often remain stuck in old behaviors and mindsets, even when miserable, because we're comfortable with what we know. We get attached to our version of reality, afraid of confronting the truth and letting go of illusions, like needing the "eggs" from a dysfunctional situation.

Longing for truth. To change, we must want something more than the eggs; we must long for the truth. This requires paying attention to the voice calling us out of the safety zone and being willing to lose what stands in the way of our true self. Life sends "foxes" to steal the eggs and reveal the truth.

Surrendering to reality. Adversity is natural, and trying to protect ourselves from change is resisting the soul. Listening to the soul means stopping the fight with life, surrendering to discomfort and uncertainty, and waiting. In brokenness, the soul sings its wise song, recognized by a feeling of being awake, calm, and relieved of control.

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Review Summary

4.03 out of 5
Average of 8k+ ratings from Goodreads and Amazon.

Broken Open receives mixed reviews, with many praising its transformative power during difficult times. Readers appreciate Lesser's writing style and personal anecdotes, finding comfort and inspiration in her approach to overcoming challenges. Some criticize the book for being too spiritual or New Age-oriented, while others consider it life-changing. The book's themes of resilience, self-acceptance, and personal growth resonate with many readers, though some find certain sections repetitive or preachy. Overall, it's widely recommended for those seeking guidance through life's struggles.

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FAQ

What is Broken Open: How Difficult Times Can Help Us Grow by Elizabeth Lesser about?

  • Core theme of transformation: The book explores how personal crises and challenging times can "break us open," leading to profound growth, healing, and a more authentic life.
  • Phoenix Process framework: Lesser introduces the concept of the "Phoenix Process," where pain and loss are transformed into wisdom and renewal.
  • Integration of spirituality and psychology: The narrative weaves together personal stories, spiritual teachings, and psychological insights to guide readers through change.
  • Emphasis on storytelling: Lesser uses her own experiences and those of others to illustrate universal themes of suffering, resilience, and awakening.

Why should I read Broken Open by Elizabeth Lesser?

  • Relatable real-life stories: The book offers candid, inspiring accounts of overcoming adversity, making it accessible and hopeful for anyone facing change.
  • Practical tools for growth: Lesser shares actionable methods—like meditation, psychotherapy, and prayer—to help readers navigate difficult times.
  • Universal relevance: Whether you’re in crisis, transition, or reflection, the book provides wisdom for embracing life’s inevitable transformations.
  • Broader perspective on suffering: It reframes pain as a natural, valuable part of life that can lead to greater authenticity and joy.

What are the key takeaways from Broken Open by Elizabeth Lesser?

  • Embrace transformation: Difficult times are opportunities for rebirth; allowing ourselves to be "broken open" leads to strength and wisdom.
  • Importance of spiritual tools: Meditation, therapy, and prayer are essential for staying open and courageous during life’s trials.
  • Interconnectedness of life and death: Accepting both literal and metaphorical death deepens our appreciation of life and reduces fear.
  • Expanding love and community: Family and connection extend beyond bloodlines, and forgiveness and compassion are central to healing.

What is the "Phoenix Process" in Broken Open by Elizabeth Lesser?

  • Definition and metaphor: The Phoenix Process is named after the mythical bird that rises from ashes, symbolizing renewal through surrendering to pain and difficulty.
  • Individual journey: Each person’s process is unique, shaped by their circumstances, personality, and timing.
  • Letting go for rebirth: It involves identifying and "burning" what no longer serves us—fear, shame, blame—to allow for authentic transformation.
  • Outcome: The process leads to discovering a true, whole self, capable of living with meaning and hope.

How does Elizabeth Lesser describe the soul in Broken Open?

  • Soul as life force: The soul is depicted as a river of energy or "morphic field" that animates us and leaves the body at death.
  • Soul’s longing: The soul constantly calls us toward joy, freedom, and authenticity, but we often resist or block its flow.
  • Connection through creativity: Engaging in art, meditation, compassion, or love helps us listen to the soul and feel more alive.
  • Healing through openness: When we heed the soul’s call, we experience vitality, connection, and transformation.

What are the main spiritual and psychological tools recommended in Broken Open by Elizabeth Lesser?

  • Meditation: Practiced as mindfulness and unconditional friendliness toward whatever arises, meditation helps cultivate presence and acceptance.
  • Psychotherapy: Therapy is encouraged as a way to explore and heal emotional wounds, fostering self-awareness and growth.
  • Prayer: Prayer is presented as a means to connect with something greater, offering comfort and guidance during transitions.
  • Supporting practices: Storytelling, journaling, artistic expression, and physical movement are also highlighted as tools for healing and transformation.

How does Broken Open by Elizabeth Lesser address grief and loss?

  • Grief as transformation: Grief is framed as a Phoenix Process, where pain can awaken deeper love, compassion, and wisdom.
  • Stages and patience: The journey through grief is non-linear, involving denial, anger, acceptance, and ongoing soul-searching.
  • The "gap" concept: Inspired by Dietrich Bonhoeffer, Lesser describes the "gap" left by loss as a space that preserves bonds and requires patience rather than quick closure.
  • Visitation dreams: Stories of dreams and ongoing connections with lost loved ones offer comfort and a sense of continuity.

What insights does Broken Open by Elizabeth Lesser offer about parenting, especially raising boys?

  • Parental leadership: Children, especially boys, thrive when parents set boundaries and lead with love and wisdom.
  • "Vroom, vroom gene": Lesser describes boys’ innate energetic behaviors and the importance of allowing healthy expression while nurturing creativity and tenderness.
  • Blended family dynamics: The book shares lessons from step-parenting, emphasizing patience, compassion, and mutual learning.
  • Letting go: Lesser discusses the process of allowing children to grow up and leave home, highlighting the challenges and growth it brings.

What is the significance of the "Great Movement of the Couch" story in Broken Open by Elizabeth Lesser?

  • Symbol of parental authority: Moving the couch to end chaotic games represents reclaiming leadership and setting healthy boundaries.
  • Children’s adaptability: The boys’ creative response shows that children can thrive when given structure and guidance.
  • Lesson in resilience: The story illustrates that clear limits foster harmony and resilience in family life.
  • Empowerment for parents: It encourages parents to lead with confidence and love, rather than relinquishing control.

How does Elizabeth Lesser use stories, poetry, and parables in Broken Open?

  • Storytelling as healing: Sharing personal stories helps readers feel less alone and uncovers the "shining soul" within.
  • Poetry and quotations: Poems and sayings from Rumi, Goethe, and others serve as "road signs" for deeper understanding.
  • Teaching tales: Parables and mythic stories help readers relate their own lives to universal themes of change and growth.
  • Connection and wisdom: These elements create a tapestry of human experience, fostering empathy and insight.

What is the "Toolbox" in Broken Open by Elizabeth Lesser and what are its main components?

  • Purpose of the Toolbox: It provides practical methods for transforming difficult experiences into growth and wisdom.
  • Core tools: Meditation, psychotherapy, and prayer are the primary tools, each with detailed instructions and reflections.
  • Supporting practices: Storytelling, journaling, artistic expression, and physical movement complement the core tools.
  • Encouragement for practice: The Toolbox is designed to help readers stay open, resilient, and connected during challenging times.

What are the most memorable quotes from Broken Open by Elizabeth Lesser and what do they mean?

  • Anaïs Nin on change: "And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom." This captures the book’s message about embracing change despite fear.
  • Albert Einstein on perspective: "No problem can be solved from the same consciousness that created it." This urges readers to shift perspective to break free from old patterns.
  • Wavy Gravy on imperfection: "We’re all bozos on the bus, so we might as well sit back and enjoy the ride." This humorous quote invites self-compassion and acceptance of human flaws.
  • Rabbi Yehudah Fine on brokenness: "A broken heart is not the same as sadness. Sadness occurs when the heart is stone cold and lifeless." This highlights that brokenness can be a source of vitality and transformation.
  • Ram Dass on suffering: "Fierce grace." This phrase describes the paradox of suffering and awakening, symbolizing how hardship can open the door to soul-level awareness.

About the Author

Elizabeth Lesser is an American author and co-founder of the Omega Institute, a center for holistic studies. She has written several books on personal growth and spirituality, drawing from her experiences as a midwife and her work at Omega. Lesser's writing often combines personal anecdotes, spiritual teachings, and practical advice for navigating life's challenges. She is known for her accessible approach to complex topics and her ability to weave together wisdom from various traditions. Lesser's work focuses on helping individuals find meaning and transformation through difficult times, encouraging self-reflection and personal growth.

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