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SoBrief
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This Is Your Mind on Plants
by Michael Pollan • 2021
Coffee, opium, and peyote: why culture, not chemistry, decides which plants are drugs.
3.87
34k+
This Is Your Mind on Plants Summary
This Is Your Mind on Plants 95%
Coffee, opium, and peyote: why culture, not chemistry, decides which plants are drugs.
by Michael Pollan 2021
3.87
34k+ ratings
The Age of Addiction
by David T. Courtwright • 2019
Your bad habits are not personal failures. They are a business model, centuries in the making.
3.64
456
The Age of Addiction Summary
The Age of Addiction 94%
Your bad habits are not personal failures. They are a business model, centuries in the making.
by David T. Courtwright 2019
3.64
456 ratings
The Case Against Sugar
by Gary Taubes • 2016
Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.
3.84
11k+
The Case Against Sugar Summary
The Case Against Sugar 94%
Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.
by Gary Taubes 2016
3.84
11k+ ratings
Hooked
by Michael Moss • 2021
Your brain rewards sugar faster than nicotine. Food companies design products around that fact.
3.80
5k+
Hooked Summary
Hooked 94%
Your brain rewards sugar faster than nicotine. Food companies design products around that fact.
by Michael Moss 2021
3.80
5k+ ratings
The Hacking of the American Mind
by Robert H. Lustig • 2017
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
4.09
3k+
The Hacking of the American Mind Summary
The Hacking of the American Mind 94%
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
by Robert H. Lustig 2017
4.09
3k+ ratings
Your Brain on Food
by Gary L. Wenk • 2010
The difference between a drug and a meal is dose. A neuroscientist's tour of your brain.
3.42
699
Your Brain on Food Summary
Your Brain on Food 93%
The difference between a drug and a meal is dose. A neuroscientist's tour of your brain.
by Gary L. Wenk 2010
3.42
699 ratings
Salt Sugar Fat
by Michael Moss • 2013
The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.
4.02
33k+
Salt Sugar Fat Summary
Salt Sugar Fat 93%
The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.
by Michael Moss 2013
4.02
33k+ ratings
A History of the World in 6 Glasses
by Tom Standage • 2005
Civilization's biggest leaps came in a glass. The story of humanity told through six drinks.
3.81
34k+
A History of the World in 6 Glasses Summary
A History of the World in 6 Glasses 93%
Civilization's biggest leaps came in a glass. The story of humanity told through six drinks.
by Tom Standage 2005
3.81
34k+ ratings
Diet, Drugs, and Dopamine
by David A. Kessler • 2025
Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.
3.77
779
Diet, Drugs, and Dopamine Summary
Diet, Drugs, and Dopamine 93%
Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.
by David A. Kessler 2025
3.77
779 ratings
Tell Your Children
by Alex Berenson • 2019
The link between high-THC cannabis and psychosis is stronger than you've been told.
4.01
1k+
Tell Your Children Summary
Tell Your Children 93%
The link between high-THC cannabis and psychosis is stronger than you've been told.
by Alex Berenson 2019
4.01
1k+ ratings
The Compass of Pleasure
by David J. Linden • 2010
Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.
3.89
6k+
The Compass of Pleasure Summary
The Compass of Pleasure 92%
Drugs, food, sex, and charity run through the same brain circuit. What that means for addiction.
by David J. Linden 2010
3.89
6k+ ratings
Metabolical
by Robert H. Lustig • 2021
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
4.25
7k+
Metabolical Summary
Metabolical 92%
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
by Robert H. Lustig 2021
4.25
7k+ ratings
Napoleon's Buttons
by Penny Le Couteur • 1991
Nutmeg bought Manhattan, a dye launched modern medicine, and a yam gave women the Pill.
3.98
7k+
Napoleon's Buttons Summary
Napoleon's Buttons 92%
Nutmeg bought Manhattan, a dye launched modern medicine, and a yam gave women the Pill.
by Penny Le Couteur 1991
3.98
7k+ ratings
Shroom
by Andy Letcher • 2007
From ancient sacrament to clinical breakthrough: how a mind-altering fungus is reshaping psychiatry.
3.87
375
Shroom Summary
Shroom 92%
From ancient sacrament to clinical breakthrough: how a mind-altering fungus is reshaping psychiatry.
by Andy Letcher 2007
3.87
375 ratings
Drug Use for Grown-Ups
by Carl L. Hart • 2021
Why a neuroscientist uses heroin, and why he says we're wrong about drugs.
4.01
5k+
Drug Use for Grown-Ups Summary
Drug Use for Grown-Ups 92%
Why a neuroscientist uses heroin, and why he says we're wrong about drugs.
by Carl L. Hart 2021
4.01
5k+ ratings
Chasing the Scream
by Johann Hari • 2015
Addiction is not a chemical crime, it's a social wound. A century of prohibition has deepened it.
4.50
22k+
Chasing the Scream Summary
Chasing the Scream 92%
Addiction is not a chemical crime, it's a social wound. A century of prohibition has deepened it.
by Johann Hari 2015
4.50
22k+ ratings
The Dorito Effect
by Mark Schatzker • 2015
We bred flavor out of food and sprayed imitation back on. Your body noticed.
4.01
9k+
The Dorito Effect Summary
The Dorito Effect 92%
We bred flavor out of food and sprayed imitation back on. Your body noticed.
by Mark Schatzker 2015
4.01
9k+ ratings
Magic Medicine
by Cody Johnson • 2018
How the world's most feared drugs became the most promising medicines for trauma and depression.
4.13
156
Magic Medicine Summary
Magic Medicine 92%
How the world's most feared drugs became the most promising medicines for trauma and depression.
by Cody Johnson 2018
4.13
156 ratings
Never Enough
by Judith Grisel • 2019
The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.
4.14
5k+
Never Enough Summary
Never Enough 92%
The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.
by Judith Grisel 2019
4.14
5k+ ratings
That Sugar Book
by Damon Gameau • 2015
He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.
4.16
885
That Sugar Book Summary
That Sugar Book 92%
He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.
by Damon Gameau 2015
4.16
885 ratings
Ten Drugs
by Thomas Hager • 2019
Ten drugs that each reshaped medicine, and revealed the price of every cure.
4.18
5k+
Ten Drugs Summary
Ten Drugs 92%
Ten drugs that each reshaped medicine, and revealed the price of every cure.
by Thomas Hager 2019
4.18
5k+ ratings
The Hungry Brain
by Stephan Guyenet • 2017
An ancient brain optimized for scarcity keeps losing to engineered modern food.
4.04
3k+
The Hungry Brain Summary
The Hungry Brain 92%
An ancient brain optimized for scarcity keeps losing to engineered modern food.
by Stephan Guyenet 2017
4.04
3k+ ratings
Feeding You Lies
by Vani Hari • 2019
They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.
4.15
1k+
Feeding You Lies Summary
Feeding You Lies 92%
They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.
by Vani Hari 2019
4.15
1k+ ratings
How We Eat
by Paco Underhill • 2022
Supermarkets seduce, apps deliver, cars feed: the hidden design of modern eating.
3.50
459
How We Eat Summary
How We Eat 92%
Supermarkets seduce, apps deliver, cars feed: the hidden design of modern eating.
by Paco Underhill 2022
3.50
459 ratings
The Right Chemistry
by Joe Schwarcz • 2012
Why soap cleans, what killed Napoleon, and 106 other chemical mysteries of daily life.
3.84
79
The Right Chemistry Summary
The Right Chemistry 92%
Why soap cleans, what killed Napoleon, and 106 other chemical mysteries of daily life.
by Joe Schwarcz 2012
3.84
79 ratings
Smoke Signals
by Martin A. Lee • 2012
Cannabis was banned by politics, not science. Then the body revealed its own cannabinoid system.
4.29
537
Smoke Signals Summary
Smoke Signals 92%
Cannabis was banned by politics, not science. Then the body revealed its own cannabinoid system.
by Martin A. Lee 2012
4.29
537 ratings
Sugar
by James Walvin • 2017
The Atlantic slave trade and the global obesity crisis share a single culprit.
3.46
615
Sugar Summary
Sugar 92%
The Atlantic slave trade and the global obesity crisis share a single culprit.
by James Walvin 2017
3.46
615 ratings
Pharma
by Gerald Posner • 2020
From morphine-laced patent cures to OxyContin, a century of the drug industry chasing profit.
4.19
816
Pharma Summary
Pharma 92%
From morphine-laced patent cures to OxyContin, a century of the drug industry chasing profit.
by Gerald Posner 2020
4.19
816 ratings
Bright Line Eating
by Susan Peirce Thompson • 2017
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
3.88
4k+
Bright Line Eating Summary
Bright Line Eating 92%
Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.
by Susan Peirce Thompson 2017
3.88
4k+ ratings
Fat Chance
by Robert H. Lustig • 2012
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
4.18
7k+
Fat Chance Summary
Fat Chance 92%
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
by Robert H. Lustig 2012
4.18
7k+ ratings
Drunk
by Edward Slingerland • 2021
Getting drunk made us human. How alcohol built civilization, and where the bargain went wrong.
3.81
3k+
Drunk Summary
Drunk 91%
Getting drunk made us human. How alcohol built civilization, and where the bargain went wrong.
by Edward Slingerland 2021
3.81
3k+ ratings
Seeing through the Smoke
by Peter Grinspoon • 2023
Your body's ancient cannabis system changes everything about the drug war and medicine.
4.03
87
Seeing through the Smoke Summary
Seeing through the Smoke 91%
Your body's ancient cannabis system changes everything about the drug war and medicine.
by Peter Grinspoon 2023
4.03
87 ratings
The Cheese Trap
by Neal D. Barnard • 1992
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
4.14
1k+
The Cheese Trap Summary
The Cheese Trap 91%
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
by Neal D. Barnard 1992
4.14
1k+ ratings
How to Change Your Mind
by Michael Pollan • 2018
Psychedelics quiet the brain's ego network. Depression, addiction, and fear of death dissolve.
4.27
85k+
How to Change Your Mind Summary
How to Change Your Mind 91%
Psychedelics quiet the brain's ego network. Depression, addiction, and fear of death dissolve.
by Michael Pollan 2018
4.27
85k+ ratings
Breaking Up With Sugar
by Molly Carmel • 2019
Why flour hooks you like sugar, and the rule that makes the breakup actually stick.
3.38
698
Breaking Up With Sugar Summary
Breaking Up With Sugar 91%
Why flour hooks you like sugar, and the rule that makes the breakup actually stick.
by Molly Carmel 2019
3.38
698 ratings
Psychedelics
by David J. Nutt • 2023
Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.
4.36
637
Psychedelics Summary
Psychedelics 91%
Psychedelics quiet the brain's default patterns; a single dose can lift depression for months.
by David J. Nutt 2023
4.36
637 ratings
Magic Pill
by Johann Hari • 2024
Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.
4.26
9k+
Magic Pill Summary
Magic Pill 91%
Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.
by Johann Hari 2024
4.26
9k+ ratings
The Emperor Wears No Clothes
by Jack Herer • 1992
Cannabis was outlawed not for public safety, but to protect timber, oil, and newspaper empires.
4.46
914
The Emperor Wears No Clothes Summary
The Emperor Wears No Clothes 91%
Cannabis was outlawed not for public safety, but to protect timber, oil, and newspaper empires.
by Jack Herer 1992
4.46
914 ratings
The Devil's Playbook
by Lauren Etter • 2021
How a Silicon Valley startup copied Big Tobacco's strategies, hooking a generation on nicotine.
4.14
546
The Devil's Playbook Summary
The Devil's Playbook 91%
How a Silicon Valley startup copied Big Tobacco's strategies, hooking a generation on nicotine.
by Lauren Etter 2021
4.14
546 ratings
Drink?
by David J. Nutt • 2020
Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.
4.04
3k+
Drink? Summary
Drink? 91%
Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.
by David J. Nutt 2020
4.04
3k+ ratings
The Cannabis Manifesto
by Steve DeAngelo • 2015
A racist ban turned a wellness plant into a dangerous drug. The evidence for undoing it.
4.10
367
The Cannabis Manifesto Summary
The Cannabis Manifesto 91%
A racist ban turned a wellness plant into a dangerous drug. The evidence for undoing it.
by Steve DeAngelo 2015
4.10
367 ratings
The Big Fat Surprise
by Nina Teicholz • 2014
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
4.28
7k+
The Big Fat Surprise Summary
The Big Fat Surprise 91%
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
by Nina Teicholz 2014
4.28
7k+ ratings
Potatoes Not Prozac
by Kathleen DesMaisons • 1998
Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.
3.74
1k+
Potatoes Not Prozac Summary
Potatoes Not Prozac 91%
Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.
by Kathleen DesMaisons 1998
3.74
1k+ ratings
Head Strong
by Dave Asprey • 2017
Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.
3.77
3k+
Head Strong Summary
Head Strong 91%
Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.
by Dave Asprey 2017
3.77
3k+ ratings
The Chemical Muse
by D.C.A. Hillman • 2008
Classical civilization was built on psychoactive plants. The story of how history erased that.
3.89
177
The Chemical Muse Summary
The Chemical Muse 91%
Classical civilization was built on psychoactive plants. The story of how history erased that.
by D.C.A. Hillman 2008
3.89
177 ratings
Attention
by Casey Schwartz • 2020
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
3.12
394
Attention Summary
Attention 91%
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
by Casey Schwartz 2020
3.12
394 ratings
I'm So Effing Hungry
by Amy Shah MD • 2023
Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.
3.65
1k+
I'm So Effing Hungry Summary
I'm So Effing Hungry 91%
Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.
by Amy Shah MD 2023
3.65
1k+ ratings
Stuff Matters
by Mark Miodownik • 2013
What a steel razor and a teacup reveal about civilization: the hidden science of everyday materials.
4.11
21k+
Stuff Matters Summary
Stuff Matters 91%
What a steel razor and a teacup reveal about civilization: the hidden science of everyday materials.
by Mark Miodownik 2013
4.11
21k+ ratings
Sugarproof
by Michael I. Goran • 2020
The sweetener in kids' yogurt and bread harms their liver. Here's the fix.
4.15
207
Sugarproof Summary
Sugarproof 91%
The sweetener in kids' yogurt and bread harms their liver. Here's the fix.
by Michael I. Goran 2020
4.15
207 ratings
The Alchemy of Us
by Ainissa Ramirez • 2020
We invented quartz clocks, steel rails, and silicon chips. Then they reinvented us.
3.90
1k+
The Alchemy of Us Summary
The Alchemy of Us 91%
We invented quartz clocks, steel rails, and silicon chips. Then they reinvented us.
by Ainissa Ramirez 2020
3.90
1k+ ratings
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