Cured

1. Spontaneous healing challenges medical assumptions and offers hope

"I believe there is no source of deception in the investigation of nature which can compare with a fixed belief that certain kinds of phenomena are impossible."

Unpacking the black box: Spontaneous remissions from incurable illnesses are often dismissed as flukes or miracles by the medical community. However, these cases offer valuable insights into the body's innate healing capabilities. By studying these remarkable recoveries, we can uncover new pathways to health and challenge long-held assumptions about what is possible in medicine.

Lessons from Brazil: The author's investigation into healing centers in Brazil revealed a higher-than-usual rate of spontaneous remissions. While some cases could be explained by misdiagnosis or temporary improvements, others defied conventional medical understanding. These cases highlighted the importance of:

• Nutritional changes
• Stress reduction
• Spiritual and emotional healing
• Community support
• Belief in the possibility of recovery

2. Nutrition plays a crucial role in health and healing

"Eat food. Not too much. Mostly plants."

Nutritional density: The key to a healing diet is focusing on foods with high nutritional density – those packed with vitamins, minerals, and phytochemicals but low in calories. This typically means:

• Abundant fruits and vegetables
• Whole grains
• Legumes and nuts
• Limited processed foods, refined sugars, and unhealthy fats

Individual approach: While there are common principles, each person must find their own optimal nutritional plan. Factors to consider include:

• Personal food sensitivities
• Cultural and lifestyle preferences
• Specific health conditions
• Listening to your body's responses to different foods

3. Chronic inflammation is the root cause of many diseases

"Inflammation is like an unnoticed brush fire, where the low flames spread through plants and grasses—never igniting into a full blaze but smoldering along the ground, causing damage to the landscape."

Understanding inflammation: Acute inflammation is a necessary part of healing, but chronic inflammation can lead to a host of diseases. Common triggers include:

• Poor diet (high in processed foods and sugar)
• Chronic stress
• Environmental toxins
• Lack of sleep
• Sedentary lifestyle

Breaking the cycle: Reducing chronic inflammation involves addressing its root causes:

• Adopting an anti-inflammatory diet
• Managing stress through meditation, exercise, or other techniques
• Improving sleep quality
• Reducing exposure to environmental toxins
• Regular physical activity

4. Stress management and shifting into parasympathetic mode are essential for healing

"We can't—nor do we want to—turn off the flow of stress hormones into our bodies. Stress is necessary and is often a force for good."

Fight, flight, or heal: The autonomic nervous system has two primary modes: sympathetic (fight or flight) and parasympathetic (rest and digest). Chronic stress keeps us locked in sympathetic mode, inhibiting healing processes.

Shifting gears: Techniques to activate the parasympathetic nervous system include:

• Deep, diaphragmatic breathing
• Meditation and mindfulness practices
• Yoga and gentle exercise
• Spending time in nature
• Engaging in pleasurable, relaxing activities

Reframing stress: Changing how we perceive stress can also impact its effects on our bodies. Viewing stressors as challenges rather than threats can lead to more adaptive physiological responses.

5. Love and social connections are powerful medicines

"We are born to be good to each other."

The biology of connection: Social connections and feelings of love stimulate the vagus nerve, releasing oxytocin and other beneficial hormones. This can lead to:

• Reduced inflammation
• Improved immune function
• Lower stress levels
• Better cardiovascular health

Micro-moments of positivity: Even brief, positive interactions with others can have cumulative health benefits. Cultivating these moments in daily life can significantly impact overall well-being.

Loneliness as a health risk: Social isolation and loneliness are associated with increased risk of various diseases. Prioritizing social connections is as important for health as diet and exercise.

6. Belief and perception can alter physical health outcomes

"Perhaps what ultimately determines the health of the 'soil' of your body is how well you know who you really are at the most authentic level."

The placebo effect: Research shows that belief in a treatment's efficacy can lead to real physiological changes, even when the treatment itself is inert. This highlights the power of the mind-body connection in healing.

Perception and reality: How we perceive ourselves, our illnesses, and our ability to heal can significantly impact health outcomes. Changing these perceptions can lead to profound shifts in physical health.

The observer effect: Drawing from quantum physics, the idea that observation can change outcomes may extend to how we "observe" our own bodies and health. This suggests that our attention and beliefs about our health may directly influence physiological processes.

7. Healing your identity is key to overcoming illness

"I decided to just let nature take its course. I decided to live with as much zest and happiness as I could for however long I had left."

Beyond symptom management: True healing often requires addressing deeper issues of identity and self-perception. This may involve:

• Reevaluating core beliefs about oneself
• Letting go of limiting identities (e.g., "the sick person")
• Embracing a more authentic, empowered sense of self

Integration of change: Experiencing a shift in identity is not enough; one must actively integrate this new self-understanding into daily life through changed behaviors, relationships, and priorities.

The ripple effect: A transformed identity can lead to cascading positive changes in lifestyle, stress management, and overall health-promoting behaviors.

8. Childhood experiences shape adult health and disease susceptibility

"When we try to dissect whether prayer can heal, or whether faith can heal, what we really need to look at are the belief systems underpinning it all."

ACEs and health: Adverse Childhood Experiences (ACEs) have been linked to increased risk of various diseases in adulthood. This connection operates through:

• Disrupted neurodevelopment
• Adoption of health-risk behaviors
• Altered stress responses
• Epigenetic changes

Beyond ACEs: While the ACE study focused on specific traumatic experiences, other childhood factors can also impact adult health, including:

• Learned beliefs about self-worth
• Early nutritional patterns
• Exposure to environmental toxins
• Familial and cultural attitudes toward health and illness

Healing the past: Addressing childhood traumas and limiting beliefs can be a crucial step in healing, even for physical ailments that seem unrelated to psychological factors.

9. Getting out of your default mode network can lead to transformative healing

"Radical change—and perhaps, radical healing—can only come when we're able to see and understand ourselves in a completely new light."

The DMN and identity: The Default Mode Network (DMN) is a brain system that reinforces our sense of self and habitual thought patterns. It can lock us into limiting beliefs and behaviors that impede healing.

Disrupting the DMN: Various practices can help us temporarily exit the DMN, allowing for new perspectives and possibilities:

• Meditation and mindfulness
• Psychedelic experiences (in controlled settings)
• Intense physical experiences
• Travel and exposure to new environments
• Creative pursuits

Integration is key: Simply experiencing moments outside the DMN is not enough. The insights gained must be actively integrated into daily life through conscious effort and practice.

Last updated: March 22, 2025