Differently Wired

1. Embrace neurodiversity: Different isn't deficit, it's just different

"Difference unites us. While each of these experiences can isolate those who are affected, together they compose an aggregate of millions whose struggles connect them profoundly."

Neurodiversity is normal. Approximately one in five school-aged children is in some way neurologically diverse, meaning their brains function differently from what's considered "normal." This includes conditions like ADHD, autism, giftedness, learning disorders, and anxiety. Rather than viewing these differences as deficits, we need to recognize them as variations in human neurology that come with both challenges and strengths.

Reframe the narrative. Instead of focusing on what's "wrong" with differently wired children, we should celebrate their unique abilities and perspectives. Many of history's greatest innovators and creative geniuses were likely neurodiverse. By embracing neurodiversity, we create a more inclusive society that values diverse ways of thinking and problem-solving.

Challenge the status quo. The current educational and social systems are often not designed to support neurodiverse individuals. Parents and advocates must work to change this paradigm, pushing for more inclusive practices that accommodate different learning styles and ways of being in the world.

2. Question everything you thought you knew about parenting

"Everything is an experiment."

Reevaluate your assumptions. Parenting a differently wired child often requires throwing out the traditional parenting playbook. What works for neurotypical children may not be effective or appropriate for your child. Be open to questioning and adjusting your approach to education, discipline, social expectations, and more.

Embrace flexibility. Be willing to adapt your parenting style to meet your child's unique needs. This might mean:

• Exploring alternative education options
• Rethinking social expectations and milestones
• Adjusting your communication style
• Finding new ways to support emotional regulation

Trust your instincts. While it's important to seek professional advice, remember that you know your child best. Don't be afraid to challenge expert opinions if they don't align with your child's needs or your family's values.

3. Let go of what others think and advocate loudly for your child

"Care about what other people think and you will always be their prisoner."

Break free from judgment. Many parents of differently wired children feel constant pressure to conform to societal expectations. Letting go of what others think frees you to make the best decisions for your child without the burden of external judgment.

Become a fierce advocate. Your child needs you to be their voice and champion, especially in educational and social settings that may not understand or accommodate their differences. This might involve:

• Educating teachers and administrators about your child's needs
• Pushing for appropriate accommodations and support services
• Challenging discriminatory policies or practices
• Raising awareness in your community about neurodiversity

Model self-acceptance. By confidently embracing your child's differences, you teach them to do the same. This self-acceptance is crucial for building resilience and self-advocacy skills as they grow.

4. Create a world where your child can feel secure and understood

"Be there for others, but never leave yourself behind."

Build a safe haven. Create an environment at home where your child feels unconditionally accepted and supported. This includes:

• Establishing predictable routines and clear expectations
• Providing sensory-friendly spaces
• Offering consistent emotional support and validation

Foster understanding. Help your child make sense of their experiences and differences. Use age-appropriate language to explain their neurodiversity and provide them with tools to manage challenges and celebrate strengths.

Cultivate connections. Seek out opportunities for your child to connect with peers who share similar experiences or interests. This might include:

• Joining support groups or social clubs for neurodiverse children
• Attending specialized camps or programs
• Facilitating friendships with other differently wired kids

5. Align with your partner to present a united front

"Love does not dominate; it cultivates."

Open communication. Regularly discuss your child's needs, challenges, and progress with your partner. Make sure you're on the same page regarding parenting strategies, educational decisions, and long-term goals.

Share the load. Parenting a differently wired child can be emotionally and physically demanding. Divide responsibilities fairly and support each other through difficult times.

Seek professional help if needed. Don't hesitate to work with a couples therapist or family counselor to navigate disagreements and strengthen your parenting partnership.

6. Practice relentless self-care to stay resilient

"Self-care isn't optional."

Prioritize your well-being. Caring for a differently wired child can be all-consuming, but neglecting your own needs will ultimately harm both you and your child. Make self-care a non-negotiable part of your routine.

Find what works for you. Self-care looks different for everyone. Experiment to find activities that genuinely recharge and sustain you, such as:

• Exercise or physical activity
• Meditation or mindfulness practices
• Creative pursuits
• Time with friends or alone time
• Professional support (therapy, coaching, etc.)

Model healthy habits. By taking care of yourself, you teach your child the importance of self-care and emotional regulation.

7. Help your child embrace self-discovery and self-advocacy

"I was built this way for a reason, so I'm going to use it."

Promote self-awareness. Help your child understand their unique wiring, including both challenges and strengths. Use age-appropriate language and resources to explain neurodiversity and their specific differences.

Encourage self-advocacy. Teach your child to communicate their needs and ask for accommodations when necessary. Role-play different scenarios and provide them with the language to express themselves effectively.

Celebrate strengths. Focus on identifying and nurturing your child's talents and interests. Help them find ways to leverage their strengths in various aspects of life.

8. Show up and live in the present moment with your child

"Be messy and complicated and afraid and show up anyways."

Practice mindfulness. Train yourself to be fully present during interactions with your child. Put away distractions and give them your undivided attention.

Create meaningful rituals. Establish daily or weekly rituals that allow for quality connection time, such as:

• Shared meals without electronics
• Bedtime stories or conversations
• Nature walks or outdoor activities
• Creative projects or games

Embrace imperfection. Let go of expectations for how things "should" be and appreciate the beauty in messy, authentic moments with your child.

9. Recognize how your energy affects your child's emotional state

"There is a crack, a crack in everything. That's how the light gets in."

Emotional contagion. Differently wired children are often highly sensitive to the emotional energy of those around them. Your stress, anxiety, or frustration can easily be absorbed by your child.

Practice emotional regulation. Develop strategies to manage your own emotions, especially in challenging moments. This might include:

• Deep breathing exercises
• Mindfulness techniques
• Taking a brief "time-out" to reset
• Using positive self-talk

Model resilience. Show your child how to bounce back from setbacks and manage difficult emotions in a healthy way.

10. Find your tribe and create a supportive community

"Stop planting flowers in people's yards who aren't going to water them."

Seek out like-minded parents. Connect with other families raising differently wired children through:

• Support groups (in-person or online)
• Special education parent organizations
• Neurodiversity-affirming social media communities
• Specialized camps or programs for families

Cultivate supportive relationships. Surround yourself with people who understand and accept your family's unique journey. This might mean letting go of relationships that are no longer supportive or helpful.

Be a resource for others. As you gain experience and knowledge, share your insights with other parents who are just beginning their journey. Building a supportive community benefits everyone involved.

Last updated: August 21, 2024