Key Takeaways
1. Trauma affects all aspects of our being, but healing is possible
Trauma doesn't exist in a vacuum – it affects all seven of our bodies. And because each body plays a part in how we feel, move, breathe, act, and live, inner healing cannot take place if only one body is healed. We have to work with all seven.
Holistic healing approach. Trauma impacts our physical, emotional, mental, and spiritual well-being. To truly heal, we must address all these aspects of ourselves. The author introduces the concept of seven bodies: physical, etheric, astral, mental, spiritual, cosmic, and nirvanic. Each body represents a different layer of our being and requires attention in the healing process.
Healing is a journey. It's important to understand that healing is not linear or instantaneous. It involves acknowledging past wounds, processing emotions, and gradually rewiring our thoughts and beliefs. This process takes time and patience, but it is possible for everyone. The book offers various practices and exercises to facilitate healing across all seven bodies, empowering readers to become their own healers.
2. Self-awareness and curiosity are crucial for inner healing
Do you ever feel like you're not learning anything? Or even deeper than that, do you feel as if you're not interested in learning anything? This is a response to fear or trauma. It's a response to being hurt.
Cultivate curiosity. Trauma often leads to a shutdown of curiosity as a protective mechanism. However, rekindling curiosity is essential for healing and personal growth. By approaching our experiences, emotions, and thoughts with openness and interest, we can gain valuable insights into ourselves and our healing process.
Develop self-awareness. The book emphasizes the importance of becoming aware of our thoughts, emotions, and bodily sensations. This awareness allows us to:
- Identify triggers and patterns
- Recognize limiting beliefs
- Distinguish between intuition and trauma-based responses
- Make conscious choices rather than reacting automatically
Practices like meditation, journaling, and body scans are introduced to help readers develop greater self-awareness and curiosity about their inner experiences.
3. Rewrite limiting beliefs to transform your mindset
You can't change your past, but you can choose to make your future a lighter place. Here's the thing – it's your responsibility to heal yourself.
Identify limiting beliefs. Our past experiences, especially traumatic ones, often lead to the formation of limiting beliefs about ourselves and the world. These beliefs can hold us back from healing and living fulfilling lives. The book guides readers through exercises to identify their limiting beliefs, such as:
- Creating a personal history list
- Meditating on past memories
- Recognizing patterns in thoughts and behaviors
Transform beliefs. Once limiting beliefs are identified, the next step is to consciously rewrite them into empowering ones. This process involves:
- Questioning the validity of old beliefs
- Imagining how life would be different without these limitations
- Creating new, positive affirmations
- Consistently reinforcing new beliefs through daily practice and visualization
By rewriting our beliefs, we can shift our mindset and create new neural pathways that support healing and personal growth.
4. Healthy relationships and boundaries are essential for growth
It's important to understand that setting boundaries isn't a way to get rid of people, but a way to keep them in your life without destroying your inner peace.
Cultivate supportive relationships. The people we surround ourselves with have a significant impact on our healing journey. The book emphasizes the importance of:
- Recognizing toxic relationships
- Seeking out positive, supportive connections
- Learning to trust others and ourselves
Establish healthy boundaries. Setting boundaries is crucial for maintaining healthy relationships and protecting our energy. The author provides guidance on:
- Identifying personal needs and limits
- Communicating boundaries clearly and assertively
- Respecting others' boundaries
- Maintaining boundaries consistently
By fostering healthy relationships and setting clear boundaries, we create a supportive environment for our healing process and personal growth.
5. Reconnect with your true self through self-care and visualization
Self-care is a simple way to fill the cracks in your lens with gold.
Prioritize self-care. Regular self-care practices are essential for maintaining balance and supporting the healing process. The book encourages readers to:
- Develop a personalized self-care routine
- Incorporate daily, weekly, and monthly practices
- Experiment with different techniques to find what works best
Visualization techniques. The author introduces powerful visualization exercises to help readers reconnect with their true selves and envision a healed future. These practices include:
- Candle gazing meditation
- Future self visualization
- Inner fire visualization
By combining self-care and visualization techniques, readers can nurture their inner selves, build resilience, and create a positive vision for their future.
6. Embrace your inner fire to overcome fear and ignite personal power
There's a fire inside of you. It's a light that burns and burns, and it keeps you safe. It burns away all that you don't need, and it's hot enough to burn away everything that's hurt you.
Reconnect with inner strength. The concept of inner fire represents our inherent strength and power. By reconnecting with this inner fire, we can:
- Overcome fear and self-doubt
- Build resilience in the face of challenges
- Access our innate wisdom and intuition
Transform fear into fuel. The book teaches readers to use their inner fire to transform fear and pain into motivation for growth. This involves:
- Acknowledging and accepting fear
- Reframing challenging experiences as opportunities for growth
- Using visualization and meditation to stoke our inner fire
By embracing our inner fire, we can tap into our personal power and approach healing with courage and determination.
7. Freedom comes from accepting all emotions and returning to equilibrium
Inner freedom doesn't mean being happy all the time. It doesn't mean that on every occasion you step outside the house you'll stride confidently with a big grin on your face (although I hope you do that often).
Embrace all emotions. True freedom comes from accepting and experiencing the full range of human emotions, rather than trying to suppress or avoid difficult feelings. The book encourages readers to:
- Acknowledge and validate all emotions
- Practice non-judgmental awareness of feelings
- Use challenging emotions as opportunities for growth and self-understanding
Return to equilibrium. The author introduces the concept of returning to our natural equilibrium – a state of inner peace and balance. This involves:
- Recognizing that our true, peaceful self is always present beneath surface turbulence
- Developing practices to reconnect with this core self
- Trusting in our ability to return to balance, even in difficult times
By accepting all emotions and cultivating the ability to return to equilibrium, we can experience true inner freedom and resilience in the face of life's challenges.
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FAQ
What's "Healing Is the New High" about?
- Author's Journey: The book is written by Vex King, who shares his personal journey of overcoming emotional turmoil and finding freedom through inner healing techniques.
- Inner Healing Focus: It emphasizes the importance of inner healing as a means to let go of past trauma and emotional pain, and to create a new, empowering belief system.
- Practical Exercises: The book provides practical exercises designed to help readers raise their vibration and become their own healers.
- Holistic Approach: It integrates concepts from yoga philosophy and modern psychology to offer a comprehensive guide to emotional and spiritual well-being.
Why should I read "Healing Is the New High"?
- Empowerment: The book empowers readers to take control of their healing journey without relying on external gurus or expensive courses.
- Practical Tools: It offers simple, accessible exercises that can be integrated into daily life to produce long-lasting healing results.
- Personal Growth: Readers can expect to gain a deeper understanding of themselves and learn how to create a life filled with happiness, love, and hope.
- Universal Relevance: The book addresses common emotional struggles and provides insights that are applicable to anyone seeking personal development and emotional freedom.
What are the key takeaways of "Healing Is the New High"?
- Inner Healing: Healing involves letting go of past conditioning and embracing the unknown with confidence and resilience.
- Self-Responsibility: Readers are encouraged to take responsibility for their healing journey and to use the tools provided to transform their lives.
- Vibration and Energy: Raising one's vibration is crucial for manifesting positive changes and attracting better experiences.
- Holistic Self-Care: The book emphasizes the importance of caring for the mind, body, and spirit to achieve overall well-being.
How does Vex King define trauma in "Healing Is the New High"?
- Emotional and Psychological Pain: Trauma is described as enduring emotional and psychological pain resulting from experiences that the brain cannot process properly.
- Subtle and Overt: It can be both subtle, such as feelings of shame or humiliation, and overt, like deeply disturbing or shocking events.
- Universal Experience: The book acknowledges that everyone has experienced trauma in some form, but few are taught how to handle it effectively.
- Healing Focus: The focus is on healing these wounds to prevent them from affecting one's present and future life.
What is the significance of the "seven bodies" in "Healing Is the New High"?
- Holistic Framework: The concept of the seven bodies provides a framework for understanding the different layers of the self that need healing.
- Physical to Nirvanic: These bodies range from the physical to the nirvanic, each representing different aspects of human experience and consciousness.
- Interconnectedness: Healing requires working with all seven bodies to achieve harmony and high vibration.
- Practical Application: The book uses this framework to guide readers through a structured healing journey, addressing each body in turn.
How does Vex King suggest raising one's vibration in "Healing Is the New High"?
- Self-Love Practices: Engaging in self-care activities like meditation, healthy eating, and positive affirmations can help raise one's vibration.
- Positive Relationships: Surrounding oneself with supportive and positive people is crucial for maintaining a high vibration.
- Mindfulness and Awareness: Being present and aware of one's thoughts and emotions allows for better management of energy and vibration.
- Letting Go of Negativity: Releasing past trauma and limiting beliefs is essential for vibrating at a higher level.
What are some practical exercises from "Healing Is the New High"?
- Body Scan: A practice to become aware of physical sensations and identify areas of tension or discomfort that may hold emotional pain.
- Rewriting Beliefs: An exercise to identify and transform limiting beliefs into empowering ones that support personal growth.
- Visualization: Techniques to imagine a healed and empowered future self, reinforcing positive changes in the subconscious mind.
- Candle Gazing: A meditative practice to connect with one's inner fire and strengthen focus and mental clarity.
What role does self-care play in "Healing Is the New High"?
- Essential for Healing: Self-care is presented as a fundamental component of the healing process, necessary for maintaining balance and well-being.
- Daily Practices: The book encourages incorporating self-care routines into daily life to support ongoing emotional and spiritual health.
- Mind-Body Connection: Self-care practices help to nurture the mind, body, and spirit, promoting overall harmony and high vibration.
- Personalized Approach: Readers are guided to explore and establish self-care practices that resonate with their individual needs and preferences.
How does Vex King address relationships in "Healing Is the New High"?
- Impact on Healing: Relationships are seen as integral to the healing journey, with positive relationships accelerating healing and negative ones hindering it.
- Vibrational Alignment: The book emphasizes the importance of surrounding oneself with people whose vibrations align with one's own healing goals.
- Boundary Setting: Setting healthy boundaries is crucial for maintaining emotional well-being and protecting one's healing space.
- Healing Through Connection: Authentic and supportive relationships provide the love and trust needed for deep emotional healing.
What are the best quotes from "Healing Is the New High" and what do they mean?
- "Inner healing is the act of letting go of past conditioning, creating a new, empowering belief system for ourselves, and embracing the unknowns of the future with the confidence that we’re strong and capable." This quote encapsulates the essence of the book, highlighting the transformative power of inner healing.
- "Hurt people hurt people. And in contrast, I firmly believe that healed people help people." This emphasizes the ripple effect of healing, suggesting that personal healing contributes to a more compassionate and supportive world.
- "You’re your own healer – you have all of the tools for growth and change already within you." This quote empowers readers to take charge of their healing journey, reinforcing the idea that they possess the innate ability to heal themselves.
- "Trauma doesn’t exist in a vacuum – it affects all seven of our bodies." This highlights the interconnectedness of the different aspects of the self and the need for holistic healing.
How does "Healing Is the New High" integrate yoga philosophy?
- Yoga Sutras Influence: The book draws on principles from the Yoga Sutras of Patanjali, using them as a guide for inner healing and personal growth.
- Seven Bodies Concept: It incorporates the idea of the seven bodies, a concept from some schools of yoga, to provide a holistic framework for healing.
- Practical Application: Yoga philosophy is woven into practical exercises, making ancient wisdom accessible and relevant to modern readers.
- Non-Dogmatic Approach: The book presents yoga philosophy in a way that is undogmatic and adaptable, allowing readers to integrate it into their own healing journey.
What is the ultimate goal of "Healing Is the New High"?
- Emotional Freedom: The ultimate goal is to achieve emotional freedom by healing past trauma and creating a life filled with love, happiness, and hope.
- Self-Empowerment: The book aims to empower readers to become their own healers, taking control of their healing journey and personal growth.
- Higher Vibration: Raising one's vibration to attract positive experiences and manifest desired changes is a key objective.
- Holistic Well-Being: Achieving overall well-being by nurturing the mind, body, and spirit, and living in alignment with one's true self.
Review Summary
Healing Is the New High receives mostly positive reviews, with readers praising its practical exercises, relatable content, and transformative impact. Many find it helpful for overcoming anxiety, trauma, and personal growth. Readers appreciate the author's writing style and the book's balance of spiritual and practical guidance. Some criticisms include feeling like a biography, being too basic, or overly spiritual. Overall, most reviewers highly recommend the book, finding it insightful and beneficial for their healing journey.
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